STRONG & FLEXY 

• Workout 10: Rib Cage Movement Mobility 

Dear Members, 

This is the workout I want you to do this week. Don't miss it! 

Love, Dawnelle 

STRONG & FLEXY 

• Workout 9: MobilityFLOW and Foot Therapy 

STRONG & FLEXY 

• Workout 8: StepFLOW 2-Mile Cardio Workout 

Enjoy the therapy! 

STRONG & FLEXY 

• Workout 7: MobilityFLOW Vinyasa with Foot Therapy 

Enjoy the therapy! 

The live class studio is closed this weekend, but the online studio is always open! Definitely give this workout a try this weekend! Enjoy the therapy! 

The STRONG & FLEXY workout of the day is a 25-minute StepFLOW workout. 

Description: 

We begin the workout with infinity taps to get the heart rate and brain pumping!

I'm sharing this workout because I struggled to pull it together in the beginning. StepFLOW is not easy; it challenges the brain and can frustrate you to new levels, but if you stick with it, the end is worth it!

Work the wobble, learn from your mistakes, find your way, and start over every single time. The key is to never give up, to keep trying, and to keep moving and grooving!

Enjoy the therapy!

What you need:

• two yoga mats

• blue stepper

We begin with a posture training series with the green band, followed by MobilityFLOW and back-to-posture training. We repeat this sequence until the end of the workout.

Enjoy the therapy!

Welcome to another month of STRONG & FLEXY!

• Keep moving and grooving this summer by committing to completing 12 new workouts every month! 

The movement therapy program of the summer is called STRONG & FLEXY! We started the summer program in May with a month of QiFLOW + FLOWMOTION, Posture Training, and STRONG workouts.  

This month, June 2024, focuses on NEW MOVEMENT NEW RESULTS. AgeDEFY members can expect 12 new (30-minute) workouts to explore this month.

The June schedule includes two MobilityFLOW workouts and one StepFLOW each week. 

• Monday // MobilityFLOW Movement Therapy 

• Wednesday // StepFLOW Movement Therapy 

• Friday // MobilityFLOW Vinyasa 

It's going to be a great month at AgeDEFY! Enjoy the therapy! 

STRONG & FLEXY

• Workout 12 

This workout is a great way to end the May BootCamp!!! Grab your bands and prepare for an amazing movement therapy workout to end this month's program. Next month, we continue the Summer STRONG & FLEXY BootCamp with MobilityFLOW movement therapy and STRONG workouts! 

The summer bootcamp schedule in June includes two MobilityFLOW movement therapy workouts and one STRONG workout every week through June! 

Enjoy the therapy! 

Watch this 2 minute video for more info about the summer bootcamp in June!