Dawnelle A.

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59 posts
84 comments

Posted

26 Jun 18:59

Image from Dawnelle A.'s post

Dear Live Class Members,

There are 28 live classes left until I leave to ride Ragbrai. I will be away from the live class studio from July 17 to 31 and will return with a guided live class online program starting in August. 

If you love the live classes, try to meet me at every class for the next three weeks to soak in as much coaching and community as you can before I leave for the remainder of the summer.

Since I leave for Ragbrai on July 16, I have decided to teach every day in July until I go. I have added new classes and class times to the schedule.

The live class studio is closed on Sunday, June 30. I am taking my son's best friend to the airport that day and cannot teach my scheduled classes.

The studio is closed on June 30, but starting July 1, there are one to two classes every day until July 17. We will fit the entire month of movement therapy into 17 days, which will feel GREAT!

Check out the live class schedule here:

We start the 28-class countdown tomorrow with StepFLOW movement therapy! I can't wait to see you!

Posted

26 Jun 18:33

Posted

24 Jun 08:19

Posted

24 Jun 08:18

Replied on STRONG & FLEXY // MobilityFLOW Therapy

19 Jun 11:17

I love that you're doing the June workouts on AgeDEFY online and the June workouts on Patreon! You're awesome!! 

Reply

Posted

19 Jun 11:16

Posted

17 Jun 12:52

Posted

13 Jun 23:27

Posted

12 Jun 09:10

The STRONG & FLEXY workout of the day is a 25-minute StepFLOW workout. 

Description: 

We begin the workout with infinity taps to get the heart rate and brain pumping!

I'm sharing this workout because I struggled to pull it together in the beginning. StepFLOW is not easy; it challenges the brain and can frustrate you to new levels, but if you stick with it, the end is worth it!

Work the wobble, learn from your mistakes, find your way, and start over every single time. The key is to never give up, to keep trying, and to keep moving and grooving!

Enjoy the therapy!

What you need:

  • two yoga mats

  • blue stepper
24:35

STRONG & FLEXY // StepFLOW

STRONG & FLEXY Workout 5 // StepFLOW Cardio Training We begin the workout with infinity taps to get the heart rate and brain pumping! I'm sharing this workout because I struggled to pull it together in the beginning. StepFLOW is not easy; it challenges the brain and can frustrate you to new levels, but if you stick with it, the end is worth it! Work the wobble, learn from your mistakes, find your way, and start over every single time. The key is to never give up, to keep trying, and to keep moving and grooving! Enjoy the therapy! What you need:two yoga matsblue stepper

Posted

10 Jun 10:52