We begin with a posture training series with the green band, followed by MobilityFLOW and back-to-posture training. We repeat this sequence until the end of the workout. Enjoy the therapy!What you need:yoga matmobility stickgreen, blue, yellow, and red resistance bands June 6, 2024STRONG & FLEXYWorkout 4: Posture Training and MobilityFLOW