STRONG & FLEXY

• Workout 12 

This workout is a great way to end the May BootCamp!!! Grab your bands and prepare for an amazing movement therapy workout to end this month's program. Next month, we continue the Summer STRONG & FLEXY BootCamp with MobilityFLOW movement therapy and STRONG workouts! 

The summer bootcamp schedule in June includes two MobilityFLOW movement therapy workouts and one STRONG workout every week through June! 

Enjoy the therapy! 

Watch this 2 minute video for more info about the summer bootcamp in June!