Welcome to another month of STRONG & FLEXY!

• Keep moving and grooving this summer by committing to completing 12 new workouts every month! 

The movement therapy program of the summer is called STRONG & FLEXY! We started the summer program in May with a month of QiFLOW + FLOWMOTION, Posture Training, and STRONG workouts.  

This month, June 2024, focuses on NEW MOVEMENT NEW RESULTS. AgeDEFY members can expect 12 new (30-minute) workouts to explore this month.

The June schedule includes two MobilityFLOW workouts and one StepFLOW each week. 

• Monday // MobilityFLOW Movement Therapy 

• Wednesday // StepFLOW Movement Therapy 

• Friday // MobilityFLOW Vinyasa 

It's going to be a great month at AgeDEFY! Enjoy the therapy!