How AgeDEFY Works

Choose the way you want to feel better, move more, and age strong.


💛 1. AgeDEFY on Patreon


Daily 10-minute movement therapy workouts to fit even the busiest schedule. Join the challenge and feel better in just 10 minutes a day.


$15 per month | Free 1-week trial


💛 2. AgeDEFY @ Studio BodyAbility 


  • Live classes on Zoom with Dawnelle

  • After-class coaching and community support

  • MyZone cardio coaching + monthly coaching clinics

  • Full access to the online studio

$120 every 90 days | Free 1-week trial


💛 3. AgeDEFY Online Programs


  • No membership required

  • New workouts every 90 days

  • Start anytime, work at your own pace

$90 | one-time purchase | 90-day access

AgeDEFY Starter Program 

The Starter Program is where it all begins! Six online movement therapy sessions to help you Move Young, Live Young, and FEEL BETTER every day.