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MASTER CLASS // SCIATIC PAIN MOVEMENT THERAPY
AgeDEFY student, Victoria, came home after a week-long vacation with her grandkid with a sciatica flare-up. As soon as she got home, she came back to the live classes at Studio BodyAbility.
She told me before the class about her sciatic pain, and from there we went to work.
Two days later she had this to say about this workout:
Enjoy the therapy!
Movement Therapy // Master ...
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STRONG & FLEXY
Workout 11
This one will make you SWEAT!! Enjoy the therapy!
STRONG: 100 Swings // 12 Mi...
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STRONG & FLEXY
Workout 10
True strength begins with healthy feet and good posture. Grab your blue, yellow, and red resistance bands.
Enjoy the therapy!
STRONG & FLEXY // Foot Ther...
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STONG & FLEXY
Workout 9
The perfect workout to end a busy week! Enjoy the therapy!
STRONG & FLEXY // QiFLOW + ...
Replied on QiFLOW and Forward Bends -- Lisa Favorite
Hi Chellie, Thanks for the feedback. I downloaded the video to make some sound adjustments and uploaded the new one. There are still places, such as when I am in the forward bend position, where the music is still louder than my voice. It may be a microphone/forward bend issue as well. I hope the sound edits are better with the replacement video. The sound quality in my live classes and on the videos is my greatest challenge at AgeDEFY. I will continue to do my best to work on the sound. Even with the louder music, this workout is still a must-do for everyone. It’s a feel-good workout :)
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STRONG & FLEXY
Workout 8
Workout 8 is one of my favorite STRONG workouts in the AgeDEFY online library! It is a must-do workout for you! Please put it on your to-do list and get ready to challenge yourself in the best way possible!
Chase your feel-good, make adjustments, stay in your zone, find out what you can and cannot do, go at your pace, and repeat as many times as you need to get through it with poise.
AgeDEFY doesn’t start easy. AgeDEFY is surprisingly hard to do, but if you don’t give up, the other side of the challenging moments are feelings of effortlessness. It means you have built the appropriate balance of strength and flexibility to do hard things easily—My advice: Don’t give up. Stop the habit of stopping. Show up every single day to move your body. Take more time to appreciate your body.
You are never too busy to show up for your future self. Keep moving and grooving, and do something good for your future self.
The more you move, the better you feel. Enjoy the therapy!
STRONG: Circuit Training --...
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STRONG & FLEXY
Workout 7
Move weird to feel good! Enjoy the therapy!
STRONG & FLEXY // QiFLOW + ...
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NEW CLASS ALERT!
CycleFLOW + STRONG
The Workout:
CycleFLOW:
30 minutes of non-stop, leg burning, cycle) STRONG:
STRONG
20-minutes of squats, deadlifts, Bruce Lee Abs, and posture training
RAGBRAI is the oldest, largest, and longest recreational bicycle touring event in the world. The 8-day ride across Iowa is 424 miles and involves an 18,737-foot climb.
It won't be easy, but it's going to be amazing! I love being an AgeDEFY adventurer and training for my adventures with you!!
Please join me every Sunday at 10 AM central time for a Ragbrai training CycleFLOW + STRONG workout every week until my adventure begins in July!
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STRONG & FLEXY
Workout 6
We slow things down to focus on posture and recovery therapy with lymphatic health and Tiger strength training.
Enjoy the therapy!
STRONG & FLEXY // Posture T...
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STRONG & FLEXY
Workout 5
One-Song Cardio, Two-Song Strength
Today is a STRONG day at the studio! I loved this workout and know you will love it, too!
Enjoy the therapy!
STRONG: One-Song Cardio // ...