Cathy R. Hi Cathy, It was so great to see you again!I am so happy you are back! I missed you in CycleFLOW this month, but look forward to cycling again with you soon. The next cycle class is September 11 :) Have such a great day. I can’t wait to see you in a class again soon! 

An extra 10 MEPS adds up! Every MEP matters :) 

Bravo! Brava! I love it! 

This workout is perfect for an early morning start to a busy day! I love how much you are AgeDEFY'ing these days. Keep moving and grooving! I look forward to seeing you this week in live classes :) 

Yoga block therapy is such a feel-good therapy experience! I am happy you love it! 

Yesss! I love that—strength and flexibility yummy is the perfect way to put it!

Yes, Canada! 🙌 I love knowing this one’s become a go-to for you! It’s such a great session for unlocking the hips and rebalancing the body—perfect for your ladies with sciatica. Keep sharing the magic up north! Miss seeing you in class! I hope to see you soon! 

Thank you so much! I’m so glad you loved it!

Yay, Sherry! I love that you’re doing the roll-to-stand challenge! I'm happy your back feels open! Just wait for Part 2! I’m so happy you signed up for 90 days! I love seeing you in the live classes ❤️

It was so great to see you in the live class this week. ❤️