Yesss! I love that—strength and flexibility yummy is the perfect way to put it!

Yes, Canada! 🙌 I love knowing this one’s become a go-to for you! It’s such a great session for unlocking the hips and rebalancing the body—perfect for your ladies with sciatica. Keep sharing the magic up north! Miss seeing you in class! I hope to see you soon! 

Thank you so much! I’m so glad you loved it!

Yay, Sherry! I love that you’re doing the roll-to-stand challenge! I'm happy your back feels open! Just wait for Part 2! I’m so happy you signed up for 90 days! I love seeing you in the live classes ❤️

It was so great to see you in the live class this week. ❤️

I love how STRONG you are! Keep moving and grooving! 

He is so good! I’ll use him more often in class just for you :) 

Hello, Paula. I’m happy you are here! Thank you for reaching out. The only prop you’ll need is a mobility stick for MobilityFLOW 101. I included this information in the welcome email—did you receive it after signing up? If not, here’s the direct link: https://www.agedefyme.com/blog/welcome-to-agedefy-new-member-information

For the starter program:

Yoga mat: For all workouts.

Mobility stick: Needed for MobilityFLOW 101. You can purchase one from the AgeDEFY Amazon shop (https://www.amazon.com/shop/influencer-976d3be9) or use a 3/4”, 480psi PVC pipe from a hardware store. Cut a 10-foot pipe in half, and you’ll have two sticks for the price of one.

Chair: A kitchen chair is used for BarreFLOW 101.

If you don’t have a stick yet, no problem! You can use a broomstick or follow the movements without one until you get it. I'm adding a screenshot from the welcome email about what props are needed for each workout beyond the starter program. Enjoy your workouts :)  

Bravo! Keep moving and grooving! 

good job, Chellie! ❤️