The STRONG & FLEXY workout of the day is a 25-minute StepFLOW workout. 

Description: 

We begin the workout with infinity taps to get the heart rate and brain pumping!

I'm sharing this workout because I struggled to pull it together in the beginning. StepFLOW is not easy; it challenges the brain and can frustrate you to new levels, but if you stick with it, the end is worth it!

Work the wobble, learn from your mistakes, find your way, and start over every single time. The key is to never give up, to keep trying, and to keep moving and grooving!

Enjoy the therapy!

What you need:

• two yoga mats

• blue stepper