AgeDEFY MyZone Cardio Training Program

• Exclusively for AgeDEFY Online Members

• On-Going Program in 2025. It begins on January 6 and will continue through the year. Jump in at any time. 

  
  

FEEL BETTER, STRONGER, and live YOUNG in 2025 with AgeDEFY cardio training. 

If you feel older than your age, lack motivation, or need to lose weight for your health, this program is your opportunity to make a lasting change.

Join us on Saturday mornings at 8 AM Central for a 30-minute healing session dedicated to anyone touched by breast cancer. Whether in treatment, navigating chemo, recovering from surgery, or in remission, this supportive space is designed to help you feel better in your body and mind through gentle yet powerful movement therapy.

What to Expect:

• Lymphatic Health Therapy: Boost circulation, reduce swelling, and promote healing.

• Movement Therapy: Relieve tension, restore mobility, and build strength at your own pace.

• Coaching & Community: Receive personalized guidance and connect with others on a similar journey for mutual encouragement and support.

30-minute Movement Therapy and Lymphatic Health workout to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free program is rooted in love, resilience, and a dedication to supporting those affected by breast cancer. Together, we'll heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.

AgeDEFY Gift Cards are the perfect way to help friends and family start their journey to feeling better, moving younger, and living stronger.

Choose from a 30-day AgeDEFY Online Membership, a 30-day AgeDEFY @ Studio BodyAbility Membership with live Zoom classes and online studio access, or commit to the 90-day program for maximum results.

There's a membership for everyone—live Zoom classes, online movement therapy programs, or cardio coaching designed to energize and restore.

It’s not just a gift—it’s an investment in health and happiness that lasts all year.