StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82004298111
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724442629.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
01 October, 2025, 7:00 AM GMT-5
45
STRONG —MyZone Cardio Training
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290965.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
01 October, 2025, 10:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726769709.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
02 October, 2025, 7:00 AM GMT-5
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/81861476540
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729624075.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
03 October, 2025, 10:00 AM GMT-5
45
SculptFLOW —AgeDEFY Yoga Sculpt
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726769526.png?auto=webp
//
QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
04 October, 2025, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724371322.png?auto=webp
//
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
04 October 2025, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/88556705375
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983375.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
05 October, 2025, 9:00 AM GMT-5
45
CycleFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/84385319819
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724364678.png?auto=webp
/join
Join Dawnelle on the first Sunday of each month for a 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.
05 October, 2025, 10:00 AM GMT-5
30
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726769261.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
07 October, 2025, 7:00 AM GMT-5
30
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82004298111
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724367855.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
08 October, 2025, 7:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729624303.png?auto=webp
//
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
08 October, 2025, 10:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726770019.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
09 October, 2025, 7:00 AM GMT-5
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89474529685
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368299.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
10 October, 2025, 10:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729623526.png?auto=webp
//
QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
11 October, 2025, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727288205.png?auto=webp
/join
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
11 October, 2025, 10:00 AM GMT-5
45
Live Studio is Closed Today
https://www.agedefyonline.com/programs/strongandflexy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_9.1667909554.jpg?auto=webp
https://www.agedefyonline.com/programs/strongandflexy
Enjoy the online workout!
12 October, 2025, 10:00 PM GMT-6
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726770207.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
14 October, 2025, 7:00 AM GMT-5
30
StepFLOW —Cardio Training
https://us02web.zoom.us/j/83668776406
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724364124.png?auto=webp
/join
15 October, 2025, 7:00 AM GMT-5
45
STRONG —MyZone Cardio Training
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724367439.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
15 October, 2025, 10:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290247.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
16 October, 2025, 7:00 AM GMT-5
30
QiFLOW | AgeDEFY Yoga
https://us02web.zoom.us/j/81928016675
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724367182.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
17 October, 2025, 10:00 AM GMT-5
45
SculptFLOW —AgeDEFY Yoga Sculpt
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368828.png?auto=webp
//
QiFLOW with light weights and kettlebell swings for a full-body movement therapy strength and flexibility workout.
18 October, 2025, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726976729.png?auto=webp
/join
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
18 October, 2025, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/88556705375
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983483.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
19 October, 2025, 9:00 AM GMT-5
45
AgeDEFY Coaching Clinic | Hip Therapy
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimal-and-simple-draw-tutorial-youtube-thumbnail-24.1758819275.png?auto=webp
/join
Live Q&A coaching where you can ask Dawnelle anything! Get tips on how to live better with hip and lower back pain.
19 October, 2025, 10:00 AM GMT-5
45
Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370898.png?auto=webp
//
30-minutes of non-stop movement therapy
21 October, 2025, 7:00 AM GMT-5
30
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82004298111
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727380791.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
22 October, 2025, 7:00 AM GMT-5
45
STRONG —AgeDEFY MyZone Training
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724363778.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
22 October, 2025, 10:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727278218.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
23 October, 2025, 7:00 AM GMT-5
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290558.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
24 October, 2025, 10:00 AM GMT-5
45
SculptFLOW —AgeDEFY Yoga Sculpt
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727289112.png?auto=webp
/join
QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
25 October, 2025, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724371093.png?auto=webp
//
25 October 2025, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/88556705375
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Flive-class.1740618935.png?auto=webp
/catalog
Foot, hip, lunge therapy with lymphatic health
26 October, 2025, 9:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82435439329
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726976857.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
26 October, 2025, 10:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727614485.png?auto=webp
//
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
28 October, 2025, 7:00 AM GMT-5
30
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/85869538966
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727291907.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
29 October, 2025, 7:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290007.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
29 October, 2025, 10:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727276950.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
30 October, 2025, 7:00 AM GMT-5
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724366059.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
31 October, 2025, 10:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/86538014471
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724369790.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
26 September, 2025, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729622755.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
27 September, 2025, 10:00 AM GMT-5
45
SculptFLOW —AgeDEFY Yoga Sculpt
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370797.png?auto=webp
//
QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
27 September, 2025, 9:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/84106009470
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370142.png?auto=webp
//
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
23 April, 2025, 7:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/88556705375
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983328.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
21 September, 2025, 9:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/85869538966
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724369287.png?auto=webp
/catalog
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
28 April, 2025, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/88556705375
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983433.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
28 September, 2025, 9:00 AM GMT-5
45
AgeDEFY Coaching | Hip Therapy
https://us02web.zoom.us/j/83861920721
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724365746.png?auto=webp
//
Live Q&A coaching where you can ask Dawnelle about modifications, therapy strategies, and recovery
21 September, 2025, 10:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727276567.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
25 September, 2025, 7:00 AM GMT-5
30
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983167.png?auto=webp
//
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
30 September, 2025, 7:00 AM GMT-5
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/86729975881
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983275.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
27 February, 2025, 10:00 AM GMT-6
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727288451.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
26 June, 2025, 10:00 AM GMT-5
45
CycleFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82473476438
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370358.png?auto=webp
//
Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.
13 April, 2025, 8:00 AM GMT-5
30
CycleFLOW—MyZone Cardio Training
https://us02web.zoom.us/j/82473476438
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727638133.png?auto=webp
/join
Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.
16 February, 2025, 8:00 AM GMT-6
30
Live Class Studio Closed
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724369974.png?auto=webp
//
Live class studio is closed from May 26 to May 30.
26 May, 2025, 11:00 PM GMT-5
45
CycleFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/89548147773
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370568.png?auto=webp
//
Boost your endurance, burn calories, and train smarter. 30-minute heart-pumping session to improve stamina, heart health, and leg strength—perfect for anyone ready to level up and live younger!
27 April, 2025, 8:00 AM GMT-5
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724366359.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
29 April, 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/84106009470
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729623689.png?auto=webp
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StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
30 April, 2025, 7:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368562.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
01 May, 2025, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726976950.png?auto=webp
/join
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
24 May, 2025, 10:00 AM GMT-5
45
CycleFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82473476438
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368978.png?auto=webp
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Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.
04 May, 2024, 8:00 AM GMT-5
30
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724365159.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
31 July, 2025, 7:00 AM GMT-5
30
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729624198.png?auto=webp
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Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
29 April, 2025, 7:00 AM GMT-5
30
QiFLOW — AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727636942.png?auto=webp
//
06 May, 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/86490874749
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727289312.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
24 March, 2025, 10:00 AM GMT-5
45
BarreFLOW for Beginners
https://agedefyonline.com/programs/barreflow-for-new-members-009d5d
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222762.png?auto=webp
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Find out why BarreFLOW is part of the AgeDEFY programming, learn how to set up the studio and get ready for an awesome workout!
01 October, 2025, 10:59 PM GMT-6
40
BarreFLOW and Bruce Lee Abs for Injured Movers
https://agedefyonline.com/programs/barreflow-and-bruce-lee-abs-injured-mover-5685e0
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224342.png?auto=webp
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Strengthen your legs, engage your core, and get your lymphatic system flowing with BarreFLOW followed by a challenging Bruce Lee Abs workout
02 October, 2025, 10:59 PM GMT-6
44
QiFLOW with Bruce Lee Abs
https://agedefyonline.com/programs/qiflow-bruce-lee-abs
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223422.png?auto=webp
/catalog
AgeDEFY yoga and Bruce Lee Abs
03 October, 2025, 10:59 PM GMT-6
37
Bruce Lee Abs | Hollow Body
https://agedefyonline.com/programs/movement-therapy-bruce-lee-abs-hollow-body-spinal-rolls
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223448.png?auto=webp
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Hollow Body, Spinal Rolls, Superman, and Eagle
04 October, 2025, 10:59 PM GMT-6
37
BarreFLOW | Foot Therapy
https://agedefyonline.com/programs/barre-flow-for-beginners-foot-and-ankle-therapy-5749be
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223300.png?auto=webp
/catalog
Health begins in the feet
05 October, 2025, 10:59 PM GMT-5
19
QiFLOW + MobilityFLOW + Bruce Lee Abs
https://agedefyonline.com/programs/june-18-once-injured-always-injured-secure-your-sacrum-qiflow-bruce-lee-abs-5ab4c7
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224309.png?auto=webp
/catalog
MobilityFLOW, yoga block therapy, QiFLOW and Bruce Lee Abs
06 October, 2025, 10:59 PM GMT-6
28
BarreFLOW + Bruce Lee Abs + Warrior Movement Therapy
https://agedefyonline.com/programs/barreflow-the-final-workout-of-2023
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732218080.png?auto=webp
/catalog
BarreFLOW with Warrior Pose Hip Therapy and Bruce Lee Abs
07 October, 2025, 10:59 PM GMT-6
42
BarreFLOW Hip Therapy For Injured Movers
https://agedefyonline.com/programs/barreflow-hip-therapy-for-injured-movers
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222787.png?auto=webp
https://agedefyonline.com/programs/barreflow-hip-therapy-for-injured-movers
This workout will help to create healthy feet, ankles, and hips! Enjoy the therapy!
08 October, 2025, 10:59 PM GMT-6
22
Bruce Lee Abs
https://agedefyonline.com/programs/bruce-lee-abs-movementtherapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224076.png?auto=webp
/catalog
Crunch, Bridge Lift, Pilates Pointe, Bicycle, Mountain Climber, Forearm Tiger Hold, Football Runs
09 October, 2025, 10:59 PM GMT-6
22
BarreFLOW with Attitude and Lymphatic Health
https://agedefyonline.com/programs/barre-flow-may-week-2-e4fe93
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222507.png?auto=webp
/catalog
The AgeDEFY BarreFLOW Attitude series works your inner thighs and challenges your hips to new movement new results energy.
10 October, 2025, 10:59 PM GMT-5
39
Bruce Lee Abs | Yoga Block Therapy
https://agedefyonline.com/programs/bruceleeyogablocktherapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223540.png?auto=webp
/catalog
Balance the pelvis and build pelvic floor strength with this unique Bruce Lee Abs workout, which uses a yoga block for an extra challenge.
11 October, 2025, 10:59 PM GMT-5
41
BarreFLOW + Lymphatic Health
https://agedefyonline.com/programs/barreflow-lymphatichealthandposturetraining
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223815.png?auto=webp
/catalog
Attitude and Posture Training
12 October, 2025, 10:59 PM GMT-5
37
Roll-To-Stand | Bruce Lee Abs
https://agedefyonline.com/programs/bruce-lee-abs-session-2-9e9598
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222571.png?auto=webp
/catalog
13 October, 2025, 10:59 PM GMT-5
39
BarreFLOW with Lymphatic Health Walk
https://agedefyonline.com/programs/barre-flow-community-fave-february-2023
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222479.png?auto=webp
/catalog
Demi plie, lymphatic health walk, lunge to the passe, and much more! Have fun!
14 October, 2025, 10:59 PM GMT-5
43
Roll-To-Stand | Bruce Lee Abs
https://agedefyonline.com/programs/bruce-lee-abs-session-1-dfecee
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223276.png?auto=webp
/catalog
15 October, 2025, 10:59 PM GMT-5
34
BarreFLOW Movement Therapy with Eye And Throat Lymphatic Health
https://agedefyonline.com/programs/barre-flow-movement-therapy-with-eye-and-throat-lymphatic-health-dce2ac
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223666.png?auto=webp
/catalog
Calm in the Chaos Training
16 October, 2025, 10:59 PM GMT-5
45
Roll-To-Stand | Bruce Lee Abs
https://agedefyonline.com/programs/bruce-lee-bicycle-and-tiger-burpees-8c7af9
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223207.png?auto=webp
/catalog
17 October, 2025, 10:59 PM GMT-5
36
BarreFLOW | Pelvic Rotation Movement Therapy
https://agedefyonline.com/programs/barre-flow-movement-therapy-pelvic-rotation-movement-therapy-f0ed53
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223152.png?auto=webp
/catalog
Ballerina walk movement therapy for lumbar spine flexibility and core strength.
18 October, 2025, 10:59 PM GMT-5
21
Roll-to-Stand | Bruce Lee Abs
https://agedefyonline.com/programs/bruce-lee-abs-roll-to-stand-session-3-8f1a6f
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223623.png?auto=webp
/catalog
19 October, 2025, 10:59 PM GMT-5
40
BarreFLOW
https://agedefyonline.com/programs/barre-flow-20-minute-august-week-1-3c19c3
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223077.png?auto=webp
/catalog
BarreFLOW strength training for the backside of the body!
20 October, 2025, 10:59 PM GMT-5
19
Bruce Lee Abs | 100 to 10
https://agedefyonline.com/programs/bruce-lee-abs-90-day-e60ae2
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223342.png?auto=webp
/catalog
Crunches and Bridge Lifts
21 October, 2025, 10:59 PM GMT-5
40
BarreFLOW | Hamstring Therapy
https://agedefyonline.com/programs/barreflow-917-fad751
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222923.png?auto=webp
/catalog
Crescent lunge and Ballerina walks to strengthen your legs and improve your posture.
22 October, 2025, 10:59 PM GMT-5
43
Bruce Lee Abs & FLOWMOTION
https://agedefyonline.com/programs/change-your-mind-change-your-body_-bruce-lee-abs-hollow-body-training-2c2fab
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223393.png?auto=webp
/catalog
Improve your posture, reduce your risk of injury, strength train your hips, and increase your core strength with AgeDEFY Bruce Lee Abs.
23 October, 2025, 10:59 PM GMT-5
24
BarreFLOW + Bruce Lee Abs
https://agedefyonline.com/programs/barreflow-month-10-week-4-6cf56b
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223237.png?auto=webp
/catalog
It won't be easy but you'll feel great when it's over!
24 October, 2025, 10:59 PM GMT-6
47
Bruce Lee Abs & FLOWMOTION
https://agedefyonline.com/programs/strong-bruce-lee-abs-f8b93c
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223599.png?auto=webp
/catalog
AgeDEFY bodyweight strength training and Bruce Lee Abs to improve form and function in the injured and aging body.
25 October, 2025, 10:59 PM GMT-5
45
BarreFLOW | Lengthen The Front Line
https://agedefyonline.com/programs/barre-flow-lengthen-the-front-line
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222676.png?auto=webp
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BarreFLOW and posture training with front line extension and core strength.
26 October, 2025, 10:59 PM GMT-5
30
Bruce Lee Abs 100 Workout
https://agedefyonline.com/programs/bruce-lee-abs-100-workout-8d2b67
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223047.png?auto=webp
/catalog
100 will soon be your favorite number!
27 October, 2025, 10:59 PM GMT-6
21
BarreFLOW and Bruce Lee Abs
https://agedefyonline.com/programs/barreflow-and-bruce-lee-abs-crunches-and-pushups-e0723e
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224214.png?auto=webp
/catalog
28 October, 2025, 10:59 PM GMT-6
26
BarreFLOW with Lymphatic Jumps
https://agedefyonline.com/programs/barreflow-with-lymphatic-jumps-20-minutes-azone-1-f2858f
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223788.png?auto=webp
/catalog
29 October, 2025, 10:59 PM GMT-5
37
Office Therapy — Posture Training and Lymphatic Health
https://agedefyonline.com/programs/posture-training-6-f3a01d
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222958.png?auto=webp
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26 September, 2025, 10:59 PM GMT-5
44
Movement Therapy: Side Bends, Forward Bends, and Eagle
https://agedefyonline.com/programs/online-morning-groove-side-bends-forward-bends-and-eagle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222708.png?auto=webp
/catalog
This is a feel-good workout that will ease your mind and wake up your body. Enjoy the therapy!
27 September, 2025, 10:59 PM GMT-5
30
MobilityFLOW | Teacup Therapy
https://agedefyonline.com/programs/mobility-flow-99-eb2d5e
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222841.png?auto=webp
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The AgeDEFY teacup movement therapy series will help improve the health and function of your shoulders. Don't miss it! Enjoy the therapy!
28 September, 2025, 10:59 PM GMT-6
40
Feel Better Lymphatic Health with Posture Training
https://agedefyonline.com/programs/feel-better-lymphatic-health-and-posture-training-0760e3
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224171.png?auto=webp
/catalog
Grab the blue resistance band for this feel-great workout!
29 September, 2025, 10:59 PM GMT-5
31
Morning Groove
https://agedefyonline.com/programs/morning-groove-slow-flow-d55cd3
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223123.png?auto=webp
/catalog
30 September, 2025, 10:59 PM GMT-6
28
MobilityFLOW Camel Pose Posture Training
https://agedefyonline.com/programs/camel-session-1-no-music-b5ce20
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224102.png?auto=webp
/catalog
Camel pose strengthens the chest, abdomen, and quadriceps muscles. It helps to tone the glutes and hamstrings (back of the thigh) and allows for better posture and deeper breathing.
17 August, 2025, 10:59 PM GMT-5
32
Morning Groove
https://agedefyonline.com/programs/qiflow-with-triangle-and-airplane-pose-9d3092
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224277.png?auto=webp
/catalog
QiFLOW with Triangle pose to open the hips and Airplane pose to improve foot stability, posture, and core strength. Enjoy the therapy!
18 August, 2025, 10:59 PM GMT-5
30
Camel Pose | Posture Training
https://agedefyonline.com/programs/camel-session-2-7e8c0a
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223567.png?auto=webp
/catalog
Camel poses posture training in the BodyKnowledge clinic, and Camel poses strength training with 5-pound weights. Enjoy the therapy!
19 August, 2025, 10:59 PM GMT-5
43
Tiger Crab Turn and Bruce Lee Abs
https://agedefyonline.com/programs/flowmotion-week-4-agedefyonline-tiger-crab-turn-bodyknowledge-and-bruce-lee-abs-hollow-body-e76e5e
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224425.png?auto=webp
/catalog
FLOWMOTION and Bruce Lee Abs
30 October, 2025, 10:59 PM GMT-6
2
September Online Program Begins September 8
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fadd-a-heading-4.1740167942.png?auto=webp
/catalog
The online program theme for September is Office Therapy and Posture Training.
07 September, 2024, 10:59 PM GMT-5
AgeDEFY Online: September Program Begins September 8
0-catalog
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fcanva-3.1756561048.jpeg?auto=webp
/catalog
The online program theme for September is Office Therapy and Posture Training.
06 September, 2025, 10:00 PM GMT-5
40
Master Class Monday
https://www.agedefyonline.com/programs/siatica-movement-therapy-46f2b6
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458113.png?auto=webp
https://www.agedefyonline.com/programs/siatica-movement-therapy-46f2b6
Sciatica and Lower Back Pain Therapy
5 August, 2024, 10:59 PM GMT-5
46
BodyAbility Wednesday
https://www.agedefyonline.com/programs/bodyability-crow-lesson-1-d007b0
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458159.png?auto=webp
https://www.agedefyonline.com/programs/bodyability-crow-lesson-1-d007b0
CROW Pose Introduction Workout
7 August, 2024, 10:59 PM GMT-5
31
AgeDEFY Online: September Program Begins September 8
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fcanva-3.1756561257.jpeg?auto=webp
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The online program theme for September is Office Therapy and Posture Training.
07 September, 2024, 10:59 PM GMT-5
43
BodyAbility Wednesday
https://www.agedefyonline.com/programs/crow-pose-session-2-full-workout-e04955
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458406.png?auto=webp
https://www.agedefyonline.com/programs/crow-pose-session-2-full-workout-e04955
CROW Pose BodyKnowledge Clinic
14 August, 2024, 10:59 PM GMT-5
47
QiFLOW Movement Therapy
https://www.agedefyonline.com/programs/qiflowsitandstandmovementtherapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458432.png?auto=webp
https://www.agedefyonline.com/programs/qiflowsitandstandmovementtherapy
Keep your body healthy and active with the AgeDEFY sit/stand and single-leg motion control movement therapy.
15 August, 2024, 10:59 PM GMT-5
37
SculptFLOW Therapy
https://www.agedefyonline.com/programs/sculptflowmovementtherapywithairplanepose
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458521.png?auto=webp
https://www.agedefyonline.com/programs/sculptflowmovementtherapywithairplanepose
Back, Biceps, Kettlebell Swings, and Airplane Strength Training
17 August, 2024, 10:59 PM GMT-5
33
MobilityFLOW Vinyasa
https://www.agedefyonline.com/programs/mobilityflow-rachels-favorite-c837eb
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458543.png?auto=webp
https://www.agedefyonline.com/programs/mobilityflow-rachels-favorite-c837eb
Feel-good MobilityFLOW workout with Eagle pose and Zone 4 Helicopter FLOW.
18 August, 2024, 10:59 PM GMT-5
44
Master Class Monday
https://www.agedefyonline.com/programs/qiflow-master-class-january-shoulder-therapy-74407f
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458565.png?auto=webp
https://www.agedefyonline.com/programs/qiflow-master-class-january-shoulder-therapy-74407f
19 August, 2024, 10:59 PM GMT-5
44
BodyAbility Wednesday
https://www.agedefyonline.com/programs/bodyability-crow-lesson-3-30938d
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458624.png?auto=webp
https://www.agedefyonline.com/programs/bodyability-crow-lesson-3-30938d
CROW pose movement therapy with after-class coaching
21 August, 2024, 10:59 PM GMT-5
35
QiFLOW Movement Therapy
https://www.agedefyonline.com/programs/qiflow-50th-birthday-workout
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458650.png?auto=webp
https://www.agedefyonline.com/programs/qiflow-50th-birthday-workout
We did this workout on my 50th birthday. It’s a unique movement therapy workout I know you’ll LOVE!
22 August, 2024, 10:59 PM GMT-5
46
MobilityFLOW Movement Therapy
https://www.agedefyonline.com/programs/mobilityflow-master-class-ball-and-socket-movement-therapy-kates-fave-723221
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458673.png?auto=webp
https://www.agedefyonline.com/programs/mobilityflow-master-class-ball-and-socket-movement-therapy-kates-fave-723221
Ball and Socket Movement Therapy for Healthy Hips and Shoulders
23 August, 2024, 10:59 PM GMT-5
42
SculptFLOW Therapy
https://www.agedefyonline.com/programs/sculptflow-june-8-e25084
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458695.png?auto=webp
https://www.agedefyonline.com/programs/sculptflow-june-8-e25084
Movement therapy, kettlebell swings, goblet squats, and QiFLOW with weights. Enjoy the therapy!
24 August, 2024, 10:59 PM GMT-5
40
MobilityFLOW Vinyasa
https://www.agedefyonline.com/programs/mobilityflow-916-8ddad1
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458717.png?auto=webp
https://www.agedefyonline.com/programs/mobilityflow-916-8ddad1
Helicopter movement therapy, stick dance for enhanced shoulder mobility and spine flexibility, and Vinyasa.
25 August, 2024, 10:59 PM GMT-5
37
Master Class Monday
https://www.agedefyonline.com/programs/qiflow-movement-medicine-the-psoas-19a029
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458741.png?auto=webp
https://www.agedefyonline.com/programs/qiflow-movement-medicine-the-psoas-19a029
Movement Medicine for the Psoas (Hip Flexor) Muscles
26 August, 2024, 10:59 AM GMT-5
50
BodyAbility Wednesday
https://www.agedefyonline.com/programs/bodyability-lesson-4-1b61a3
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458806.png?auto=webp
https://www.agedefyonline.com/programs/bodyability-lesson-4-1b61a3
28 August, 2024, 10:59 AM GMT-5
38
BarreFLOW Movement Therapy
https://www.agedefyonline.com/programs/barreflow-30-minutes-foot-therapy-inner-thigh-and-hip-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458827.png?auto=webp
https://www.agedefyonline.com/programs/barreflow-30-minutes-foot-therapy-inner-thigh-and-hip-therapy
30 Minutes Foot Therapy, Inner Thigh, and Hip Therapy for Injured and Aging Movers
29 August, 2024, 10:59 PM GMT-5
30
MobilityFLOW Movement Therapy
https://www.agedefyonline.com/programs/masterclasscoachingstudio
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458853.png?auto=webp
https://www.agedefyonline.com/programs/masterclasscoachingstudio
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body
30 August, 2024, 10:59 PM GMT-5
47
Morning Groove | Eagle Pose
https://www.agedefyonline.com/programs/eagle-pose-hip-and-shoulder-movement-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222810.png?auto=webp
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Eagle Pose (the AgeDEFY way) is FEEL BETTER movement therapy for the hips and shoulders.
30 June, 2025, 10:59 PM GMT-6
25
Cancer Recovery Therapy
https://us02web.zoom.us/j/88014440685
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Flive-class.1738415460.png?auto=webp
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AgeDEFY Cancer Recovery Movement Therapy supports you through diagnosis, treatment, and recovery. The 30-minute lymphatic health and posture therapy workouts help reduce fatigue, ease tension, and boost circulation, helping you feel better and have more energy through movement, coaching, and community.
05 April, 2025, 8:00 AM GMT-5
30
Breast Cancer Movement Therapy
https://us02web.zoom.us/j/85234427448
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983248.png?auto=webp
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Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free offering is inspired by love, resilience, and a commitment to giving back to those affected by breast cancer. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.
18 January, 2025, 8:00 AM GMT-6
30
AgeDEFY Coaching | Goal Setting Session
https://us02web.zoom.us/j/85458298149
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983307.png?auto=webp
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Free event! If you’re not a member, click the link above. You will find the link under “Become a member today.” Click the link to join the Zoom event.
10 September, 2025, 7:00 PM GMT-5
45
AgeDEFY Coaching Clinic
https://us02web.zoom.us/j/86755887869
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fscreen-shot-2025-09-10-at-62958-pm.1758818853.png?auto=webp
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Let’s Talk About It. Q&A event with Dawnelle
01 October, 2025, 7:00 PM GMT-5
45
Morning Groove
https://us02web.zoom.us/j/82865764240
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983353.png?auto=webp
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Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
27 February, 2025, 7:00 AM GMT-6
30
STRONG // MyZone Cardio Training
https://us02web.zoom.us/j/83202722103
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983404.png?auto=webp
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AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
26 February, 2025, 10:00 AM GMT-6
30
Morning Groove
https://us02web.zoom.us/j/89207214758
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983460.png?auto=webp
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Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
25 February, 2025, 7:00 AM GMT-6
30