StepFLOW (AgeDEFY step aerobics) combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights and kettlebell swings for a full-body movement therapy strength and flexibility workout.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day. 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day. 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

Roll-To-Stand Training: The roll-to-stand is an essential movement goal of AgeDEFY. If you can't roll to stand, don't get frustrated, do AgeDEFY.

This workout improves foot stability, knee flexion, hip mobility, core strength, and posture.

Movement Therapy + Bruce Lee Abs: 

• Hollow Body, Spinal Rolls, Superman, and Eagle Pose.

Enjoy the therapy!

This workout combines MobilityFLOW, yoga block therapy, QiFLOW, and Bruce Lee Abs to improve core strength and help heal lower back stiffness.

This is a bodyweight roll-to-stand strength training workout focusing on foot therapy, ankle mobility, leg strength, hip mobility, pelvic floor connection, and thoracic spine mobility. You're going to feel this one! Enjoy the therapy! 

The more you learn about roll-to-stand, the closer you get to pulling it off! Keep moving and grooving, and keep trying to make the roll-to-stand happen! It might take a few months or even a few years, but in the end, when you stand up for the first time, you will feel FABULOUS when it happens!

AgeDEFY bodyweight strength training and Bruce Lee Abs to improve form and function in the injured and aging body. 

QiFLOW movement therapy with Bruce Lee Abs: 10 pushups, 20 mountain climbers, 30 bicycle crunches, 40 second Tiger twists, 5 tiger burpees 

BarreFLOW movement therapy and yoga with ballerina turns for better posture, healthy feet, and a firm backside. 

Get ready for a New  Movement New Results workout! Barre, yoga, movement therapy, hamstring activation, and movement adversity.

BarreFLOW + Lymphatic Health — Attitude and Posture Training

Balance the sacrum and stabilize the pelvis with today’s BarreFLOW movement therapy workout. Enjoy the therapy.

This workout begins with a BodyKnowledge clinic followed by a challenging yet relaxing, MobilityFLOW series.

Standing leg motion control for balance, mobility training, and AgeDEFY yoga vinyasa choreography.

Eagle Pose Movement Therapy. We use the mobility stick in this workout to find the lines of Eagle pose for lower back movement therapy. 

Shoulder Therapy with Eagle Pose: This workout begins with wide-leg stance movement therapy for the feet, ankles, and hips, followed by FLOW. Enjoy the therapy! 

Scapular Rotations And Tiger Therapy

QiFLOW Foot Therapy and Balance Training 

Shoulder health and good posture are essential components of living young as you age. Enjoy the therapy!

Every song is a new workout: Movement Therapy, Posture Training, QiFLOW, Bruce Lee Abs, QiFLOW, Posture Training, Movement Therapy. Enjoy the Therapy!

Good Morning. Start your day stretching with QiFLOW and wake up your feet and hips with a standing leg motion control workout. Enjoy the therapy!

Good morning. QiFLOW with Triangle pose to open the hips and Airplane pose to improve foot stability, posture, and core strength. Enjoy!

Good Morning. This bodyweight strength training workout with Boat pose movement therapy will wake up your inner fire. 

Enjoy this slow FLOW movement therapy workout with posture therapy and lymphatic health.

31 minutes of FEEL GOOD movement therapy. 

Foot, ankle, hip therapy to prepare for a feel good curtsy squat FLOW. Enjoy the therapy! 

QiFLOW with Forward Bend Therapy AgeDEFY forward bend movement therapy will help to release lower back tightness while enhancing pelvic floor and core strength. 

QiFLOW Movement Therapy: Ninja Warrior and Crosswalk Therapy for Healthy Hips and Shoulders 

Get ready to fall in LOVE with BarreFLOW.

Get FLEXY ... QiFLOW yoga-inspired choreography, and the Tiger FLOWMOTION twist challenge is perfect for strength and flexibility training.

Grab a chair and two yoga blocks for this hamstring focused movement therapy workout with lymphatic health and pelvic floor health. 

Movement therapy massage and QiFLOW choreography mixed for one fantastic feeling FLOW!

AgeDEFY Cardio and Strength Workout —Speed Skaters and Deadlifts

Movement Therapy Strength Training with foot therapy, lymphatic health, jumping jacks, slow-flow goblet squats, deadlift flow, lunge crunch 

AgeDEFY Cardio and Strength —StepFLOW, FLOWMOTION, and Kettlebell Swings

AgeDEFY 90 Second Strength Training with 3-point lunge, air squats, swings, deadlifts, bicycle sit-ups, and downdog. Enjoy the therapy!

AgeDEFY —One-Minute Push —Air Squats, Goblet, Swings

SideBend Therapy, Teacup Shoulder Therapy, Lymphatic Health, and Vinyasa

Health begins in the feet—Enjoy the therapy! 

Join the online studio to keep moving and grooving!  

Please join the online studio to keep moving and grooving 

Sciatica and Lower Back Pain Therapy 

CROW Pose Introduction Workout 

Meditation Rolls, Posture Training, and Shoulder Therapy

CROW Pose BodyKnowledge Clinic 

Keep your body healthy and active with the AgeDEFY sit/stand and single-leg motion control movement therapy.

Back, Biceps, Kettlebell Swings, and Airplane Strength Training

Feel-good MobilityFLOW workout with Eagle pose and Zone 4 Helicopter FLOW.

Shoulder Therapy 

Foot, hip, lunge therapy with lymphatic health

CROW pose movement therapy with after-class coaching 

We did this workout on my 50th birthday. It’s a unique movement therapy workout I know you’ll LOVE!

Ball and Socket Movement Therapy for Healthy Hips and Shoulders 

Movement therapy, kettlebell swings, goblet squats, and QiFLOW with weights. Enjoy the therapy!

Helicopter movement therapy, stick dance for enhanced shoulder mobility and spine flexibility, and Vinyasa.

Movement Medicine for the Psoas (Hip Flexor) Muscles

CROW Pose Practice 

30 Minutes Foot Therapy, Inner Thigh, and Hip Therapy for Injured and Aging Movers

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body

Grab two yoga blocks and get ready for a movement therapy experience you won't soon forget!

Eagle Pose (the AgeDEFY way) is FEEL BETTER movement therapy for the hips and shoulders. 

Improve your posture, reduce your risk of injury, strength train your hips, and increase your core strength with AgeDEFY Bruce Lee Abs.

Crunch, Bridge Lift, Pilates Pointe, Bicycle, Mountain Climber, Forearm Tiger Hold, FootBall Runs

 Join this month's coaching clinic to discover what's coming to the studio in 2025. We will discuss the AgeDEFY MyZone Weight Loss and Cardio Program, the Winter live class schedule, and how we will feel better, move stronger, and live younger in the new year!

Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free program is rooted in love, resilience, and a dedication to supporting those affected by breast cancer. Together, we'll heal your body, calm your mind, and uplift your spirit. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.

Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free offering is inspired by love, resilience, and a commitment to giving back to those affected by breast cancer. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.

Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free offering is inspired by love, resilience, and a commitment to giving back to those affected by breast cancer. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.

Weekly 30-Minute Sessions

Join me every Wednesday evening for a live 30-minute MyZone Cardio Coaching session. Together, we’ll set personalized weekly cardio goals, tackle your questions, and explore a new workout challenge to keep you motivated and progressing. Whether you're just starting or aiming to level up your endurance, these sessions are your weekly boost to stay on track and crush your goals!

Struggling with sleep? The AgeDEFY Sleep Therapy workout is designed to help you unwind from the day, calm your mind, and release tension and stress. In just 30 minutes, this gentle session prepares your body and mind for deep, restorative sleep—helping you fall asleep faster and stay asleep longer.

Weekly 30-Minute Sessions

Join me every Wednesday evening for a live 30-minute MyZone Cardio Coaching session. Together, we’ll set personalized weekly cardio goals, tackle your questions, and explore a new workout challenge to keep you motivated and progressing. Whether you're just starting or aiming to level up your endurance, these sessions are your weekly boost to stay on track and crush your goals!

Struggling with sleep? The AgeDEFY Sleep Therapy workout is designed to help you unwind from the day, calm your mind, and release tension and stress. In just 30 minutes, this gentle session prepares your body and mind for deep, restorative sleep—helping you fall asleep faster and stay asleep longer.

Weekly 30-Minute Sessions

Join me every Wednesday evening for a live 30-minute MyZone Cardio Coaching session. Together, we’ll set personalized weekly cardio goals, tackle your questions, and explore a new workout challenge to keep you motivated and progressing. Whether you're just starting or aiming to level up your endurance, these sessions are your weekly boost to stay on track and crush your goals!

Struggling with sleep? The AgeDEFY Sleep Therapy workout is designed to help you unwind from the day, calm your mind, and release tension and stress. In just 30 minutes, this gentle session prepares your body and mind for deep, restorative sleep—helping you fall asleep faster and stay asleep longer.

Weekly 30-Minute Sessions

Join me every Wednesday evening for a live 30-minute MyZone Cardio Coaching session. Together, we’ll set personalized weekly cardio goals, tackle your questions, and explore a new workout challenge to keep you motivated and progressing. Whether you're just starting or aiming to level up your endurance, these sessions are your weekly boost to stay on track and crush your goals!

Struggling with sleep? The AgeDEFY Sleep Therapy workout is designed to help you unwind from the day, calm your mind, and release tension and stress. In just 30 minutes, this gentle session prepares your body and mind for deep, restorative sleep—helping you fall asleep faster and stay asleep longer.