QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

Combine AgeDEFY-style Barre movements with the benefits of lymphatic health therapy. BarreFLOW is a foot therapy and lower-body strength-training program that improves hip health and posture. 

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy 

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.  

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Join Dawnelle for a 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.

QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

Combine AgeDEFY-style Barre movements with the benefits of lymphatic health therapy. BarreFLOW is a foot therapy and lower-body strength-training program that improves hip health and posture. 

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

30 Minute Ride. Climbs, Run, Sprints, and RPM Training 

QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Live Q&A coaching where you can ask Dawnelle anything! Get tips on how to live better with hip and lower back pain.

Combine AgeDEFY-style Barre movements with the benefits of lymphatic health therapy. BarreFLOW is a foot therapy and lower-body strength-training program that improves hip health and posture. 

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

QiFLOW (AgeDEFY Yoga) with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

The December schedule has changed, starting Thursday, December 4. I will explain why the schedule has changed in the live classes. Join the coaching clinic on Wednesday night to get all your questions answered and to set goals for December! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

MobilityFLOW + QiFLOW 

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

Live Q&A coaching where you can ask Dawnelle about modifications, therapy strategies, and recovery

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Join Dawnelle for a 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.

Live class studio is closed from May 26 to May 30.

Join Dawnelle for a 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

Enjoy the therapy! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

This workout is like a Broadway play... Each song is choreographed to tantalize the mind and body with ever-changing movement from song to song. 

Posture Training and Supersets

Pain-Relief Movement Therapy for Injured Movers 

QiFLOW —Movement therapy and yoga-inspired poses

90 Second Slow Burn 

Feel Better Lymphatic Health with Posture Training

Posture Therapy for the Hips 

MobilityFLOW "teacup" movement therapy series will help improve the health and function of your shoulders. Don't miss it! Enjoy the therapy!

Posture Training and Supersets

BarreFLOW and lymphatic jumps. Enjoy the therapy! 

A strong back with an open front body is the ideal AgeDEFY posture. Enjoy the feel-good!

Every song is a new workout: lunges, repeaters, deadlifts, Bruce Lee abs, and more. Enjoy the therapy!

This movement therapy workout includes foot therapy, ankle therapy, spine therapy, posture training, MobilityFLOW, and lymphatic health.

Resistance band strength and balance training 

FLOWMOTION Tiger therapy to help relieve sciatica pain. 

Speed skaters, tiger pull, swings, squats, tiger burpees with deadlift, and tiger slides. Enjoy the therapy!

Yoga Block Therapy 

Movement therapy mixed with MobilityFLOW for a full-body movement massage! 

3 Point Lunge, deadlifts, and beach volleyball

Posture and FLOW: 

We begin with movement therapy before we use the resistance bands for walking movement therapy and slingshot FLOW.

Improve your lung capacity with this unique AgeDEFY posture training workout. 

Day 1: Foot Therapy and 20 Box Jumps

Day 2: Ankle Therapy and 21 Box Jumps 

Day 3: Big Toe Mobility and 22 Box Jumps  

Day 4: Lymphatic Health and 23 Box Jumps  

Day 5: Posture Training and 24 Box Jumps

Day 6: 25 Box Jumps 

Day 7: Ankle Therapy and 26 Box Jumps

Day 8: FLOWMOTION with 27 Box Jumps

New Release Workout 

Day 9: Complete the Workout of the Day BarreFLOW class and add on 28 Box Jumps

Day 10: Foot Stability and Balance Training with 29 Box Jumps

Day 11: BodyBar Strength Training and 30 Box Jumps 

Day 12: Hip Therapy with 31 Box Jumps 

Day 13: 32 Box Jumps 

Day 14: Rib Cage Mobility with 33 Box Jumps 

Day 15: Ankle Therapy with 34 Box Jumps 

Day 16: Complete the Workout of the Day BarreFLOW and add on 35 Box Jumps 

New Release Workout

The online program theme for September is Office Therapy and Posture Training. 

The online program theme for September is Office Therapy and Posture Training.

Sciatica and Lower Back Pain Therapy 

CROW Pose Introduction Workout 

The online program theme for September is Office Therapy and Posture Training.

CROW Pose BodyKnowledge Clinic 

QiFLOW with sit/stand therapy 

Back, Biceps, Kettlebell Swings, and Airplane Strength Training

Feel-good MobilityFLOW workout with Eagle pose and Zone 4 Helicopter FLOW.

Shoulder Therapy 

CROW pose movement therapy with after-class coaching 

We did this workout on my 50th birthday. It’s a unique movement therapy workout I know you’ll LOVE!

Ball and Socket Movement Therapy for Healthy Hips and Shoulders 

Movement therapy, kettlebell swings, goblet squats, and QiFLOW with weights. Enjoy the therapy!

Helicopter movement therapy, stick dance for enhanced shoulder mobility and spine flexibility, and Vinyasa.

Movement Medicine for the Psoas (Hip Flexor) Muscles

CROW Pose Practice 

30 Minutes Foot Therapy, Inner Thigh, and Hip Therapy for Injured and Aging Movers

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body

AgeDEFY Cancer Recovery Movement Therapy supports you through diagnosis, treatment, and recovery. The 30-minute lymphatic health and posture therapy workouts help reduce fatigue, ease tension, and boost circulation, helping you feel better and have more energy through movement, coaching, and community.

Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free offering is inspired by love, resilience, and a commitment to giving back to those affected by breast cancer. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.

Let’s Talk About It. Q&A event with Dawnelle

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.

This is a conversation, not a workout. Ask questions, learn about the FEEL BETTER program, and meet your coach.