BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving!

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session focuses on the Yellow Zone (as tracked by MyZone), where you're working at 70-80% of your maximum heart rate—ideal for improving cardiovascular health, increasing stamina, and maximizing fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance, while staying in the optimal training zone.

Boost your cardiovascular health, burn calories, and track your progress with real-time workout data using MyZone technology. StepFLOW combines dynamic cardio coaching, a supportive community, and energizing movements to help you improve endurance, elevate your mood, and feel younger and stronger. Whether you're aiming for better heart health or a more active lifestyle, StepFLOW keeps you moving and grooving and feeling good as you age!  

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Boost your cardiovascular health, burn calories, and track your progress with real-time workout data using MyZone technology. StepFLOW combines dynamic cardio coaching, a supportive community, and energizing movements to help you improve endurance, elevate your mood, and feel younger and stronger. Whether you're aiming for better heart health or a more active lifestyle, StepFLOW keeps you moving and grooving and feeling good as you age!  

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Improve your posture with AgeDEFY resistance band strength training and QiFLOW movement medicine. 

AgeDEFY bodyweight strength and agility training for injured and aging movers 

QiFLOW with light weights and kettlebell swings for a full-body movement therapy strength and flexibility workout.

BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving! 

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session focuses on the Yellow Zone (as tracked by MyZone), where you're working at 70-80% of your maximum heart rate—ideal for improving cardiovascular health, increasing stamina, and maximizing fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance, while staying in the optimal training zone.

Boost your cardiovascular health, burn calories, and track your progress with real-time workout data using MyZone technology. StepFLOW combines dynamic cardio coaching, a supportive community, and energizing movements to help you improve endurance, elevate your mood, and feel younger and stronger. Whether you're aiming for better heart health or a more active lifestyle, StepFLOW keeps you moving and grooving and feeling good as you age!  

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Boost your cardiovascular health, burn calories, and track your progress with real-time workout data using MyZone technology. StepFLOW combines dynamic cardio coaching, a supportive community, and energizing movements to help you improve endurance, elevate your mood, and feel younger and stronger. Whether you're aiming for better heart health or a more active lifestyle, StepFLOW keeps you moving and grooving and feeling good as you age!  

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Improve your posture with AgeDEFY resistance band strength training and QiFLOW movement therapy yoga

AgeDEFY bodyweight strength and agility training for injured and aging movers

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

BarreFLOW and Bruce Lee Abs to get your blood pumping and your lymph moving! 

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session focuses on the Yellow Zone (as tracked by MyZone), where you're working at 70-80% of your maximum heart rate—ideal for improving cardiovascular health, increasing stamina, and maximizing fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance, while staying in the optimal training zone.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Barefoot Step Aerobics and Brain Fitness Training for Injured and Aging Movers 

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

AgeDEFY movement therapy yoga combined with MobilityFLOW to help injured and aging movers move better and feel better. 

AgeDEFY bodyweight strength and agility training for injured and aging movers 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

BarreFLOW and Lymphatic Health fusion workout to get your blood pumping and your lymph moving! 

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session focuses on the Yellow Zone (as tracked by MyZone), where you're working at 70-80% of your maximum heart rate—ideal for improving cardiovascular health, increasing stamina, and maximizing fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance, while staying in the optimal training zone.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga and cardio workout followed by a 15-minute after-class coaching session with Dawnelle! 

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages

Barefoot Step Aerobics and Brain Fitness Training for Injured and Aging Movers 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Learn how to activate the hamstring attachment to improve knee pain and lower back stiffness. Watch the coaching video in the about section.

BarreFLOW + Lymphatic Health — Attitude and Posture Training

Hamstrings and Hips 

Ballerina walk movement therapy for lumbar spine flexibility and core strength.

Get ready to fall in LOVE with BarreFLOW.

Grab a chair and two yoga blocks for this hamstring focused movement therapy workout with lymphatic health and pelvic floor health. 

The roll-to-stand requires ankle mobility, leg strength, hip mobility, spine flexibility, and core strength. Cardio is vital for improving muscular strength, so this workout is the perfect way to prepare for your first roll-to-stand. It may not happen immediately, but if you keep trying, it will happen someday

Stability And Mobility Training To Improve Posture And Release Lower Back Stiffness

Move the body to heal the body! Enjoy the therapy!

Improve your posture, move your ribs, and enjoy the therapy! 

Improve your posture, move your ribs, and enjoy the therapy! 

The perfect blend of stretch and mobility training in one workout. 

This quick workout was perfect for me to get my heart rate up and muscles working without too much stress to my SI Joint injury. Enjoy!

The perfect cardio workout to get you sweaty, but not too sweaty! It's the perfect way to improve your energy and get your blood pumping!

QiFLOW Foot Therapy and Balance Training 

QiFLOW with Forward Bend Therapy AgeDEFY forward bend movement therapy will help to release lower back tightness while enhancing pelvic floor and core strength. 

We begin with a joint therapy BodyKnowledge clinic to learn more about the knee joint before the workout. Grab your resistance bands and one yoga block for this workout. Get ready to feel good!! 

Scapular Rotations And Tiger Therapy

QiFLOW Movement Therapy: Ninja Warrior and Crosswalk Therapy for Healthy Hips and Shoulders 

BodyKnowledge, foot therapy, brain fitness, and floor work. Enjoy the therapy!

Get FLEXY ... QiFLOW yoga-inspired choreography, and the Tiger FLOWMOTION twist challenge is perfect for strength and flexibility training.

Warrior FLOW with Airplane, Eagle, and FLOWMOTION

Learn how to move the thoracic spine in all directions and how to use motion control for FLEXY training. Enjoy the therapy!

Movement therapy massage and QiFLOW choreography mixed for one fantastic feeling FLOW!

When the knee hurts, work on your feet and posture. This is the final knee therapy workout of the series. Get ready to feel great!

AgeDEFY Leg Day Workout —Pendulum Lunge, Lateral Slides, and Kettlebell Swings

Sculpt Your Arms, Work Your Core, and Lift Heavy —Enjoy the therapy!

AgeDEFY Stretch and Strength —Enjoy the therapy! 

AgeDEFY Cardio and Strength Workout —Speed Skaters and Deadlifts

Movement Therapy Strength Training with foot therapy, lymphatic health, jumping jacks, slow-flow goblet squats, deadlift flow, lunge crunch 

AgeDEFY Cardio and Strength —StepFLOW, FLOWMOTION, and Kettlebell Swings

AgeDEFY 90 Second Strength Training with 3-point lunge, air squats, swings, deadlifts, bicycle sit-ups, and downdog. Enjoy the therapy!

AgeDEFY —One-Minute Push —Air Squats, Goblet, Swings

Knee Therapy: Big Toe Mobility and Yoga Block Movement Therapy

QiFLOW movement therapy and STRONG in one workout! 

7 Moves for 30 Seconds for 3 Rounds

AgeDEFY bodyweight strength and agility training for injured and aging movers 

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body

Improve spinal mobility with this specialized clinic focused on the Backbend and Tiger Turn movements. Whether you're new to AgeDEFY or looking to refine your technique, this clinic will guide you through safe progressions to build flexibility, strength, and confidence. Perfect for anyone looking to enhance their practice and relieve back tension while boosting mobility.

AgeDEFY movement therapy yoga combined with MobilityFLOW to help injured and aging movers move better and feel better. 

Barefoot Step Aerobics and Brain Fitness Training for Injured and Aging Movers 

AgeDEFY bodyweight strength and agility training for injured and aging movers.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

AgeDEFY movement therapy yoga combined with Posture Training to help injured and aging movers move better and feel better. 

AgeDEFY bodyweight strength and agility training for injured and aging movers 

SideBend Therapy, Teacup Shoulder Therapy, Lymphatic Health, and Vinyasa

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Lymphatic Health and Movement Therapy Posture Training

Health begins in the feet—Enjoy the therapy! 

AgeDEFY movement therapy yoga combined with posture training to help injured and aging movers move better and feel better.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day. 

Join the online studio to keep moving and grooving!  

5 Song FLOWMOTION workout. Enjoy the therapy! 

Please join the online studio to keep moving and grooving 

Sciatica and Lower Back Pain Therapy 

CROW Pose Introduction Workout 

Meditation Rolls, Posture Training, and Shoulder Therapy

CROW Pose BodyKnowledge Clinic 

Keep your body healthy and active with the AgeDEFY sit/stand and single-leg motion control movement therapy.

Back, Biceps, Kettlebell Swings, and Airplane Strength Training

Feel-good MobilityFLOW workout with Eagle pose and Zone 4 Helicopter FLOW.

Shoulder Therapy 

Foot, hip, lunge therapy with lymphatic health

CROW pose movement therapy with after-class coaching 

We did this workout on my 50th birthday. It’s a unique movement therapy workout I know you’ll LOVE!

Ball and Socket Movement Therapy for Healthy Hips and Shoulders 

Movement therapy, kettlebell swings, goblet squats, and QiFLOW with weights. Enjoy the therapy!

Helicopter movement therapy, stick dance for enhanced shoulder mobility and spine flexibility, and Vinyasa.

Movement Medicine for the Psoas (Hip Flexor) Muscles

CROW Pose Practice 

30 Minutes Foot Therapy, Inner Thigh, and Hip Therapy for Injured and Aging Movers

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body

Grab two yoga blocks and get ready for a movement therapy experience you won't soon forget!

Eagle Pose (the AgeDEFY way) is FEEL BETTER movement therapy for the hips and shoulders. 

Improve your posture, reduce your risk of injury, strength train your hips, and increase your core strength with AgeDEFY Bruce Lee Abs.

Crunch, Bridge Lift, Pilates Pointe, Bicycle, Mountain Climber, Forearm Tiger Hold, FootBall Runs

 Join this month's coaching clinic to discover what's coming to the studio in 2025. We will discuss the AgeDEFY MyZone Weight Loss and Cardio Program, the Winter live class schedule, and how we will feel better, move stronger, and live younger in the new year!

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.