AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726769261.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
08 July, 2025, 7:00 AM GMT-5
30
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726769709.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
10 July, 2025, 7:00 AM GMT-5
30
SculptFLOW —AgeDEFY Yoga Sculpt
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726769526.png?auto=webp
//
QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
12 July, 2025, 9:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/87156939894
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983328.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
13 July, 2024, 9:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726770019.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
15 July, 2025, 7:00 AM GMT-5
30
StepFLOW + STRONG
https://us02web.zoom.us/j/85869538966
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724364124.png?auto=webp
/join
StepFLOW and STRONG combo workout. Grab your blue stepper, weights, and resistance bands for this fun and energizing class.
16 July, 2025, 9:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726770207.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
17 July, 2025, 7:00 AM GMT-5
30
SculptFLOW
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729623526.png?auto=webp
//
QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
19 July, 2025, 9:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727276567.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
22 July, 2025, 7:00 AM GMT-5
30
QiFLOW + MobilityFLOW
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724367182.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
July 23, 2025, 9:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727276950.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
24 July, 2025, 7:00 AM GMT-5
30
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/88556705375
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983375.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
27 July, 2025, 9:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727278218.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
29 July, 2025, 7:00 AM GMT-5
30
STRONG —AgeDEFY MyZone Training
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724363778.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
30 July, 2025, 9:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727614485.png?auto=webp
//
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
26 June, 2025, 7:00 AM GMT-5
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368299.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
05 June, 2025, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724371322.png?auto=webp
//
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
07 June, 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/85869538966
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724367855.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
09 June, 2025, 10:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729624075.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
10 June, 2025, 10:00 AM GMT-5
45
STRONG —MyZone Cardio Training
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724367439.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
11 June, 2025, 10:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724369790.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
12 June, 2025, 10:00 AM GMT-5
45
SculptFLOW —AgeDEFY Yoga Sculpt
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368828.png?auto=webp
//
QiFLOW with light weights and kettlebell swings for a full-body movement therapy strength and flexibility workout.
14 June, 2025, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727288205.png?auto=webp
/join
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
14 June, 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/85869538966
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727291907.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
16 June, 2025, 10:00 AM GMT-5
45
QiFLOW — AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724363515.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
17 June, 2025, 10:00 AM GMT-5
45
STRONG —MyZone Cardio Training
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290965.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
18 June, 2025, 10:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290558.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
19 June, 2025, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729622755.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
21 June, 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/85869538966
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724442629.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
23 June, 2025, 10:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724366059.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
24 June, 2025, 10:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290007.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
25 June, 2025, 10:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727288451.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
26 June, 2025, 10:00 AM GMT-5
45
SculptFLOW —AgeDEFY Yoga Sculpt
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727289112.png?auto=webp
/join
QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
31 May, 2025, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726976729.png?auto=webp
/join
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
31 May, 2025, 10:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/88556705375
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983433.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
01 June, 2025, 9:00 AM GMT-5
45
CycleFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/89548147773
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724364678.png?auto=webp
/join
Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.
14 May, 2024, 7:00 AM GMT-5
30
CycleFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82473476438
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370358.png?auto=webp
//
Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.
13 April, 2025, 8:00 AM GMT-5
30
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/84106009470
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724365746.png?auto=webp
//
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
16 April, 2025, 7:00 AM GMT-5
45
CycleFLOW—MyZone Cardio Training
https://us02web.zoom.us/j/82473476438
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727638133.png?auto=webp
/join
Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.
16 February, 2025, 8:00 AM GMT-6
30
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82435439329
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727380791.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
19 February, 2025, 7:00 AM GMT-6
45
Live Class Studio Closed
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724369974.png?auto=webp
//
Live class studio is closed from May 26 to May 30.
26 May, 2025, 11:00 PM GMT-5
45
CycleFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/89548147773
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370568.png?auto=webp
//
Boost your endurance, burn calories, and train smarter. 30-minute heart-pumping session to improve stamina, heart health, and leg strength—perfect for anyone ready to level up and live younger!
27 April, 2025, 8:00 AM GMT-5
30
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724371093.png?auto=webp
//
29 March 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/84106009470
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370142.png?auto=webp
//
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
23 April, 2025, 7:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/87156939894
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983483.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
27 April, 2025, 9:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/85869538966
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724369287.png?auto=webp
/catalog
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
28 April, 2025, 10:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290247.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
29 April, 2024, 7:00 AM GMT-5
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724366359.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
29 April, 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/84106009470
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729623689.png?auto=webp
//
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
30 April, 2025, 7:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/81469836625
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729624303.png?auto=webp
//
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
30 April, 2025, 10:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983167.png?auto=webp
//
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
01 May, 2025, 7:00 AM GMT-5
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368562.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
01 May, 2025, 10:00 AM GMT-5
45
SculptFLOW —AgeDEFY Yoga Sculpt
https://us02web.zoom.us/j/88400616429
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370797.png?auto=webp
//
QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
28 June, 2025, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726976950.png?auto=webp
/join
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
24 May, 2025, 10:00 AM GMT-5
45
CycleFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82473476438
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368978.png?auto=webp
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Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.
04 May, 2024, 8:00 AM GMT-5
30
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/87156939894
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Flive-class.1740618935.png?auto=webp
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Foot, hip, lunge therapy with lymphatic health
04 May, 2025, 9:00 AM GMT-5
45
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724365159.png?auto=webp
/join
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
31 July, 2025, 7:00 AM GMT-5
30
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729624198.png?auto=webp
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Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
29 April, 2025, 7:00 AM GMT-5
30
QiFLOW — AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727636942.png?auto=webp
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06 May, 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82435439329
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726976857.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
29 January, 2025, 7:00 AM GMT-6
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/86490874749
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727289312.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
24 March, 2025, 10:00 AM GMT-5
45
Morning Groove
https://us02web.zoom.us/j/82865764240
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724370898.png?auto=webp
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30-minutes of non-stop movement therapy
27 March, 2025, 7:00 AM GMT-5
45
Morning Groove | FEEL GOOD Therapy
https://agedefyonline.com/programs/posture-training-and-mobilityflow-221-e3e2ba
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222762.png?auto=webp
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Posture Training and MobilityFLOW
02 June, 2025, 10:59 PM GMT-6
29
Morning Groove | Yoga Block Therapy
https://agedefyonline.com/programs/morning-groove-yoga-block-therapy
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We use the blocks to support the hands, wrists, and elbows, open the rib cage, and help you find better posture.
04 June, 2025, 10:59 PM GMT-6
32
Morning Groove | MobilityFLOW Movement Therapy
https://agedefyonline.com/programs/day-2-of-the-90-day-program-aaab67
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223422.png?auto=webp
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So much happens in this 30-minute movement therapy workout, from curtsy squat movement therapy, forward bends, and MobilityFLOW Vinyasa.
09 June, 2025, 10:59 PM GMT-6
30
Morning Groove | Standing Hip Circles
https://agedefyonline.com/programs/morning-groove-online-foot-ankle-hip-therapy-with-standing-hip-circles-5764c9
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223448.png?auto=webp
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Start your day with foot, ankle, hip therapy, and standing hip circles. Enjoy the therapy!
11 June, 2025, 10:59 PM GMT-6
29
Morning Groove | FEEL BETTER Therapy
https://agedefyonline.com/programs/online-hip-therapy-single-leg-motion-control-and-posture-walk-d29451
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732218080.png?auto=webp
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Hip Therapy and Posture Walk
16 June, 2025, 10:59 PM GMT-6
26
MobilityFLOW | Learn How To FLOW
https://agedefyonline.com/programs/morning-groove-movement-exploration-chase-your-feel-good-try-two-31cb86
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222787.png?auto=webp
https://agedefyonline.com/programs/strong-shoulders-swings-and-bruce-lee-abs-861265
Welcome to a new month of movement therapy!
01 July, 2025, 10:59 PM GMT-6
39
Morning Groove | Don’t Worry, Be Happy
https://agedefyonline.com/programs/agedefy-online-morning-groove-happy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224076.png?auto=webp
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02 July, 2025, 10:59 PM GMT-6
30
QiFLOW | AgeDEFY Yoga
https://agedefyonline.com/programs/agedefy-online-qiflow-feel-good-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223300.png?auto=webp
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03 July, 2025, 10:59 PM GMT-5
36
MobilityFLOW | Ninja Clinic with Side Bend FLOW
https://agedefyonline.com/programs/mobilityflowninja-movementtherapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222571.png?auto=webp
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We begin with a before class coaching to prepare for the workout. Please take a few moments to hear about the workout before you begin.
04 July, 2025, 10:59 PM GMT-5
42
Posture Training 101
https://agedefyonline.com/programs/beginner-program-posture-training-581a7a
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223540.png?auto=webp
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We use the resistance bands to learn posture pulls, scapular rotations, and sling-shot movement therapy.
05 July, 2025, 10:59 PM GMT-5
32
QiFLOW | Matrix
https://agedefyonline.com/programs/qiflow-the-matrix
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222507.png?auto=webp
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06 July, 2025, 10:59 PM GMT-5
32
Morning Groove | Grapevine Movement Therapy
https://agedefyonline.com/programs/morning-groove-movement-therapy-grapevine
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224309.png?auto=webp
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07 July, 2025, 10:59 PM GMT-6
31
Posture Training with Resistance Bands
https://agedefyonline.com/programs/posture-training-may-1-bd1cfb
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223276.png?auto=webp
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Move your mind before you move your body. Read about the AgeDEFY posture training program in the About section of this workout.
08 July, 2025, 10:59 PM GMT-5
34
Morning Groove | MobilityFLOW Movement Therapy
https://agedefyonline.com/programs/agedefy-online-morning-groove-mobilityflow
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222479.png?auto=webp
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09 July, 2025, 10:59 PM GMT-5
30
Feel Better Lymphatic Health with Posture Training
https://agedefyonline.com/programs/feel-better-lymphatic-health-and-posture-training-0760e3
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223666.png?auto=webp
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Grab the blue resistance band for this feel-great workout!
10 July, 2025, 10:59 PM GMT-5
32
MobilityFLOW with Forward Bend Therapy
https://agedefyonline.com/programs/agedefy-online-mobilityflow-with-forward-bend-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224171.png?auto=webp
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11 July, 2025, 10:59 PM GMT-5
34
QiFLOW | Parkinson’s Therapy
https://agedefyonline.com/programs/qiflow-parkinson-movement-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224102.png?auto=webp
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12 July, 2025, 10:59 PM GMT-5
36
Foot Therapy and Posture Training
https://agedefyonline.com/programs/foot-therapy-and-posture-training
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224277.png?auto=webp
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This is the next must-do therapy workout for members. Grab your resistance bands and let's get to work!
13 July, 2025, 10:59 PM GMT-5
30
Morning Groove | X-Line Therapy
https://agedefyonline.com/programs/online-morning-groove-x-line-crunch-and-posture-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223567.png?auto=webp
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Improve core strength and lengthen your posture lines. Enjoy the therapy!
14 July, 2025, 10:59 PM GMT-5
32
MobilityFLOW Forward Bend Therapy
https://agedefyonline.com/programs/agedefyonline-mobilityflow-with-forward-bend-movement-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224425.png?auto=webp
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15 July, 2025, 10:59 PM GMT-6
33
Morning Groove | Posture Training
https://agedefyonline.com/programs/morninggrooveposturetraining
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223788.png?auto=webp
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Grab your blue resistance band for this feel-good posture training workout.
16 July, 2025, 10:59 PM GMT-5
30
MobilityFLOW with Lymphatic Health and Posture Training
https://agedefyonline.com/programs/agedefyonline-mobilityflow-lymphatic-health-posture-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224214.png?auto=webp
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17 July, 2025, 10:59 PM GMT-6
31
QiFLOW Lift Your Mood FLOW
https://agedefyonline.com/programs/qiflow-lift-your-mood-aab797
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223047.png?auto=webp
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This quick FLOW will help you to lift your mood through movement and music. Please enjoy the therapy!
18 July, 2025, 10:59 PM GMT-6
25
FEEL BETTER MobilityFLOW Movement Therapy
https://agedefyonline.com/programs/feelbettermobilityflow
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222676.png?auto=webp
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Foot therapy, single-leg motion control, and full-body movement massage.
19 July, 2025, 10:59 PM GMT-5
37
Calm in the Chaos: MobilityFLOW + Foot Stability
https://agedefyonline.com/programs/mobility-flow-foot-stability-e5c610
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223123.png?auto=webp
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Yoga block foot therapy with hip hinge strength training and MobilityFLOW for shoulder mobility and spine flexibility!
20 July, 2025, 10:59 PM GMT-6
38
Morning Groove | Posture Training
https://agedefyonline.com/programs/posture-and-flow-march-8-af824b
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223599.png?auto=webp
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Improve your posture and increase your FLOW with this AgeDEFY workout!
21 July, 2025, 10:59 PM GMT-5
33
MobilityFLOW Vinyasa With Rib Cage Mobility
https://agedefyonline.com/programs/mobility-flow-vinyasa-with-rib-cage-mobility-54e486
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223237.png?auto=webp
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Rib cage mobility is essential for spine flexibility, improved lung capacity, and better posture.
22 July, 2025, 10:59 PM GMT-6
40
Morning Groove | QiFLOW with Curtsy and Eagle Pose Therapy
https://agedefyonline.com/programs/qiflow-for-agedefyonline-july-program-85af30
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223393.png?auto=webp
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23 July, 2025, 10:59 PM GMT-5
31
Posture Training with Spinal Rotation
https://agedefyonline.com/programs/posture-training-with-spine-rotation-movement-therapy-3e51b2
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222923.png?auto=webp
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This workout will give you better posture, more energy, and less stiffness!
24 July, 2025, 10:59 PM GMT-5
28
MobilityFLOW Vinyasa | Pada Bandha and Vinyasa
https://agedefyonline.com/programs/mobility-flow-vinyasa-pada-bandha-and-vinyasa
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222958.png?auto=webp
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Foot therapy with FEEL-GOOD vinyasa movement medicine! Enjoy the therapy!
25 July, 2025, 10:59 PM GMT-5
42
QiFLOW with Yoga Block Therapy
https://agedefyonline.com/programs/qiflow-with-mobility-stick-and-yoga-block-movement-therapy-and-posture-training-bdadae
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223342.png?auto=webp
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Grab your stick for foot and ankle therapy before working with the block to help improve your posture. Enjoy your therapy!
26 July, 2025, 10:59 PM GMT-5
31
MobilityFLOW | Teacup Therapy
https://agedefyonline.com/programs/mobility-flow-99-eb2d5e
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222841.png?auto=webp
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The AgeDEFY teacup movement therapy series will help improve the health and function of your shoulders. Don't miss it! Enjoy the therapy!
27 July, 2025, 10:59 PM GMT-6
40
Morning Groove | Salsa Hips Movement Therapy
https://agedefyonline.com/programs/mobilityflow-salsa-hips-movement-therapy-0cb721
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223077.png?auto=webp
/catalog
MobilityFLOW and salsa hips for a feel-good movement therapy experience. Enjoy the therapy!
28 July, 2025, 10:59 PM GMT-5
33
QiFLOW Movement Meditation
https://agedefyonline.com/programs/qiflow-for-219-90ee07
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223623.png?auto=webp
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AgeDEFY meditation rolls, backbends, and happy baby. Enjoy the therapy!
29 July, 2025, 10:59 PM GMT-5
30
Morning Groove | Foot and Ankle Therapy
https://agedefyonline.com/programs/online-morning-groove-foot-and-ankle-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223207.png?auto=webp
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30 July, 2025, 10:59 PM GMT-5
30
Posture Training and MobilityFLOW
https://agedefyonline.com/programs/posture-training-and-mobilityflow
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223815.png?auto=webp
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FEEL BETTER, Look Better, Live Younger!
31 July, 2025, 10:59 PM GMT-5
30
Movement Therapy: Side Bends, Forward Bends, and Eagle
https://agedefyonline.com/programs/online-morning-groove-side-bends-forward-bends-and-eagle
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222708.png?auto=webp
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This is a feel-good workout that will ease your mind and wake up your body. Enjoy the therapy!
28 June, 2025, 10:59 PM GMT-5
30
QiFLOW | AgeDEFY Yoga
https://agedefyonline.com/programs/agedefy-online-qiflow-with-standing-leg-motion-control-energy-ball-and-standing-pigeon-f09750
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732223152.png?auto=webp
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Energy ball and standing pigeon
29 June, 2025, 10:59 PM GMT-5
33
Live Class Studio is Closed March 15-22 for Spring Break
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fadd-a-heading-4.1740167942.png?auto=webp
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Keep moving and grooving with the online workouts
22 March, 10:59 PM GMT-5
Live Class Studio Re
https://www.agedefyonline.com/programs/strongandflexy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_9.1667909554.jpg?auto=webp
https://www.agedefyonline.com/programs/strongandflexy
Join the online studio to keep moving and grooving!
08 March, 2025, 11:00 PM GMT-6
45
QiFLOW (live class) is canceled for today.
0-catalog
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I apologize for the inconvenience. Please enjoy the QiFLOW video I picked out for you to do instead of the live class. See you tomorrow at StepFLOW and STRONG!
01 April, 2025, 10:00 AM GMT-5
40
Master Class Monday
https://www.agedefyonline.com/programs/siatica-movement-therapy-46f2b6
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458113.png?auto=webp
https://www.agedefyonline.com/programs/siatica-movement-therapy-46f2b6
Sciatica and Lower Back Pain Therapy
5 August, 2024, 10:59 PM GMT-5
46
BodyAbility Wednesday
https://www.agedefyonline.com/programs/bodyability-crow-lesson-1-d007b0
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458159.png?auto=webp
https://www.agedefyonline.com/programs/bodyability-crow-lesson-1-d007b0
CROW Pose Introduction Workout
7 August, 2024, 10:59 PM GMT-5
31
Master Class Monday
https://www.agedefyonline.com/programs/qiflow-master-class-meditation-rolls-posture-training-and-shoulder-therapy-076d82
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458358.png?auto=webp
https://www.agedefyonline.com/programs/qiflow-master-class-meditation-rolls-posture-training-and-shoulder-therapy-076d82
Meditation Rolls, Posture Training, and Shoulder Therapy
12 August, 2024, 10:59 PM GMT-5
43
BodyAbility Wednesday
https://www.agedefyonline.com/programs/crow-pose-session-2-full-workout-e04955
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458406.png?auto=webp
https://www.agedefyonline.com/programs/crow-pose-session-2-full-workout-e04955
CROW Pose BodyKnowledge Clinic
14 August, 2024, 10:59 PM GMT-5
47
QiFLOW Movement Therapy
https://www.agedefyonline.com/programs/qiflowsitandstandmovementtherapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458432.png?auto=webp
https://www.agedefyonline.com/programs/qiflowsitandstandmovementtherapy
Keep your body healthy and active with the AgeDEFY sit/stand and single-leg motion control movement therapy.
15 August, 2024, 10:59 PM GMT-5
37
SculptFLOW Therapy
https://www.agedefyonline.com/programs/sculptflowmovementtherapywithairplanepose
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458521.png?auto=webp
https://www.agedefyonline.com/programs/sculptflowmovementtherapywithairplanepose
Back, Biceps, Kettlebell Swings, and Airplane Strength Training
17 August, 2024, 10:59 PM GMT-5
33
MobilityFLOW Vinyasa
https://www.agedefyonline.com/programs/mobilityflow-rachels-favorite-c837eb
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458543.png?auto=webp
https://www.agedefyonline.com/programs/mobilityflow-rachels-favorite-c837eb
Feel-good MobilityFLOW workout with Eagle pose and Zone 4 Helicopter FLOW.
18 August, 2024, 10:59 PM GMT-5
44
Master Class Monday
https://www.agedefyonline.com/programs/qiflow-master-class-january-shoulder-therapy-74407f
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458565.png?auto=webp
https://www.agedefyonline.com/programs/qiflow-master-class-january-shoulder-therapy-74407f
19 August, 2024, 10:59 PM GMT-5
44
BodyAbility Wednesday
https://www.agedefyonline.com/programs/bodyability-crow-lesson-3-30938d
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458624.png?auto=webp
https://www.agedefyonline.com/programs/bodyability-crow-lesson-3-30938d
CROW pose movement therapy with after-class coaching
21 August, 2024, 10:59 PM GMT-5
35
QiFLOW Movement Therapy
https://www.agedefyonline.com/programs/qiflow-50th-birthday-workout
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458650.png?auto=webp
https://www.agedefyonline.com/programs/qiflow-50th-birthday-workout
We did this workout on my 50th birthday. It’s a unique movement therapy workout I know you’ll LOVE!
22 August, 2024, 10:59 PM GMT-5
46
MobilityFLOW Movement Therapy
https://www.agedefyonline.com/programs/mobilityflow-master-class-ball-and-socket-movement-therapy-kates-fave-723221
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458673.png?auto=webp
https://www.agedefyonline.com/programs/mobilityflow-master-class-ball-and-socket-movement-therapy-kates-fave-723221
Ball and Socket Movement Therapy for Healthy Hips and Shoulders
23 August, 2024, 10:59 PM GMT-5
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SculptFLOW Therapy
https://www.agedefyonline.com/programs/sculptflow-june-8-e25084
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458695.png?auto=webp
https://www.agedefyonline.com/programs/sculptflow-june-8-e25084
Movement therapy, kettlebell swings, goblet squats, and QiFLOW with weights. Enjoy the therapy!
24 August, 2024, 10:59 PM GMT-5
40
MobilityFLOW Vinyasa
https://www.agedefyonline.com/programs/mobilityflow-916-8ddad1
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458717.png?auto=webp
https://www.agedefyonline.com/programs/mobilityflow-916-8ddad1
Helicopter movement therapy, stick dance for enhanced shoulder mobility and spine flexibility, and Vinyasa.
25 August, 2024, 10:59 PM GMT-5
37
Master Class Monday
https://www.agedefyonline.com/programs/qiflow-movement-medicine-the-psoas-19a029
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458741.png?auto=webp
https://www.agedefyonline.com/programs/qiflow-movement-medicine-the-psoas-19a029
Movement Medicine for the Psoas (Hip Flexor) Muscles
26 August, 2024, 10:59 AM GMT-5
50
BodyAbility Wednesday
https://www.agedefyonline.com/programs/bodyability-lesson-4-1b61a3
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458806.png?auto=webp
https://www.agedefyonline.com/programs/bodyability-lesson-4-1b61a3
28 August, 2024, 10:59 AM GMT-5
38
BarreFLOW Movement Therapy
https://www.agedefyonline.com/programs/barreflow-30-minutes-foot-therapy-inner-thigh-and-hip-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458827.png?auto=webp
https://www.agedefyonline.com/programs/barreflow-30-minutes-foot-therapy-inner-thigh-and-hip-therapy
30 Minutes Foot Therapy, Inner Thigh, and Hip Therapy for Injured and Aging Movers
29 August, 2024, 10:59 PM GMT-5
30
MobilityFLOW Movement Therapy
https://www.agedefyonline.com/programs/masterclasscoachingstudio
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458853.png?auto=webp
https://www.agedefyonline.com/programs/masterclasscoachingstudio
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body
30 August, 2024, 10:59 PM GMT-5
47
Morning Groove | Eagle Pose
https://www.agedefyonline.com/programs/eagle-pose-hip-and-shoulder-movement-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222810.png?auto=webp
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Eagle Pose (the AgeDEFY way) is FEEL BETTER movement therapy for the hips and shoulders.
30 June, 2025, 10:59 PM GMT-6
25
Cancer Recovery Therapy
https://us02web.zoom.us/j/88014440685
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Flive-class.1738415460.png?auto=webp
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AgeDEFY Cancer Recovery Movement Therapy supports you through diagnosis, treatment, and recovery. The 30-minute lymphatic health and posture therapy workouts help reduce fatigue, ease tension, and boost circulation, helping you feel better and have more energy through movement, coaching, and community.
05 April, 2025, 8:00 AM GMT-5
30
Breast Cancer Movement Therapy
https://us02web.zoom.us/j/85234427448
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983248.png?auto=webp
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Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free offering is inspired by love, resilience, and a commitment to giving back to those affected by breast cancer. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.
18 January, 2025, 8:00 AM GMT-6
30
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/86729975881
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983275.png?auto=webp
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Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
27 February, 2025, 10:00 AM GMT-6
45
AgeDEFY Coaching | Goal Setting Session
https://us02web.zoom.us/j/82414200496
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983307.png?auto=webp
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AgeDEFY Coaching | Live Q&A and Goal Setting Workshop
04 June, 2025, 7:15 PM GMT-5
45
AgeDEFY MyZone Cardio Coaching Clinic
https://us02web.zoom.us/j/88240785209
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Flive-class.1742729325.png?auto=webp
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Are you ready to start the AgeDEFY MyZone program, or already in the MyZone Cardio Program? This coaching clinic is your chance to fine-tune your cardio training and set your April MEPS goals.
02 April, 2025, 7:30 PM GMT-5
45
Morning Groove
https://us02web.zoom.us/j/82865764240
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983353.png?auto=webp
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Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
27 February, 2025, 7:00 AM GMT-6
30
STRONG // MyZone Cardio Training
https://us02web.zoom.us/j/83202722103
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983404.png?auto=webp
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AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
26 February, 2025, 10:00 AM GMT-6
30
Morning Groove
https://us02web.zoom.us/j/89207214758
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983460.png?auto=webp
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Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
25 February, 2025, 7:00 AM GMT-6
30