Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

Combine AgeDEFY-style Barre movements with the benefits of lymphatic health therapy. BarreFLOW is a foot therapy and lower-body strength-training program that improves hip health and posture. 

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy 

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.  

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Join Dawnelle for a 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.

QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

Combine AgeDEFY-style Barre movements with the benefits of lymphatic health therapy. BarreFLOW is a foot therapy and lower-body strength-training program that improves hip health and posture. 

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

30 Minute Ride. Climbs, Run, Sprints, and RPM Training 

QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Join Dawnelle for a 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.

QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

Combine AgeDEFY-style Barre movements with the benefits of lymphatic health therapy. BarreFLOW is a foot therapy and lower-body strength-training program that improves hip health and posture. 

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy

Movement Therapy for Injured Movers. Every workout blends QiFLOW, MobilityFLOW, posture training, foot and ankle therapy, FLOWMOTION, and Lymphatic Health into one feel-good session designed to help you move better, feel better, and stay strong and flexible as you age.

QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.

Join Dawnelle for a 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Live Q&A coaching where you can ask Dawnelle anything! Get tips on how to live better with hip and lower back pain.

QiFLOW (AgeDEFY Yoga) with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

Please enjoy the online workouts! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

MobilityFLOW + QiFLOW 

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Live Q&A coaching where you can ask Dawnelle about modifications, therapy strategies, and recovery

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Live class studio is closed from May 26 to May 30.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

Enjoy the therapy! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

This workout is like a Broadway play... Each song is choreographed to tantalize the mind and body with ever-changing movement from song to song. 

Pain-Relief Movement Therapy for Injured Movers 

QiFLOW —Movement therapy and yoga-inspired poses

Posture Training 

Office Therapy and Lymphatic Health

Office Therapy and Lymphatic Health 

Office Therapy and Lymphatic Health

Office Therapy and Lymphatic Health 

Office Therapy and Lymphatic Health

Office Therapy and Lymphatic Health

Office Therapy and Lymphatic Health

Office Therapy and Lymphatic Health

Office Therapy and Lymphatic Health

Office Therapy and Lymphatic Health

Office Therapy and Lymphatic Health

New Release Workout

New Release Workout 

New Release Workout  

New Release Workout

New Release Workout 

New Release Workouts

New Release Workout

New Release Workouts 

Day 29: 2 sets of 24

Day 30: 40 Box Jumps with 9 Tiger Jumps

Day 31: 50 Box Jumps!!! 

New Release Workout 

New Release Workout

FINISH STRONG WITH 50 BOX JUMPS! 

New Release Workout 

Day 23: Complete the Workout of the Day BarreFLOW class and add on 42 Box Jumps

Day 26: MobilityFLOW with 45 Box Jumps

Day 11: BodyBar Strength Training and 30 Box Jumps 

Day 12: Hip Therapy with 31 Box Jumps 

Day 13: 32 Box Jumps 

Day 14: Rib Cage Mobility with 33 Box Jumps 

Day 15: Ankle Therapy with 34 Box Jumps 

Day 16: Complete the Workout of the Day BarreFLOW and add on 35 Box Jumps 

New Release Workout 

The online program theme for September is Office Therapy and Posture Training. 

The online program theme for September is Office Therapy and Posture Training.

Sciatica and Lower Back Pain Therapy 

CROW Pose Introduction Workout 

The online program theme for September is Office Therapy and Posture Training.

CROW Pose BodyKnowledge Clinic 

QiFLOW with sit/stand therapy 

Back, Biceps, Kettlebell Swings, and Airplane Strength Training

Feel-good MobilityFLOW workout with Eagle pose and Zone 4 Helicopter FLOW.

Shoulder Therapy 

CROW pose movement therapy with after-class coaching 

We did this workout on my 50th birthday. It’s a unique movement therapy workout I know you’ll LOVE!

Ball and Socket Movement Therapy for Healthy Hips and Shoulders 

Movement therapy, kettlebell swings, goblet squats, and QiFLOW with weights. Enjoy the therapy!

Helicopter movement therapy, stick dance for enhanced shoulder mobility and spine flexibility, and Vinyasa.

Movement Medicine for the Psoas (Hip Flexor) Muscles

CROW Pose Practice 

30 Minutes Foot Therapy, Inner Thigh, and Hip Therapy for Injured and Aging Movers

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body

AgeDEFY Cancer Recovery Movement Therapy supports you through diagnosis, treatment, and recovery. The 30-minute lymphatic health and posture therapy workouts help reduce fatigue, ease tension, and boost circulation, helping you feel better and have more energy through movement, coaching, and community.

Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free offering is inspired by love, resilience, and a commitment to giving back to those affected by breast cancer. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.

Let’s Talk About It: Q&A and Coaching Event for Injured Movers with Dawnelle

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.

We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.

This is a conversation, not a workout. Ask questions, learn about the FEEL BETTER program, and meet your coach.

Coaching Clinic for Injured Movers