Morning Groove
https://us02web.zoom.us/j/82865261447
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374935.png?auto=webp
/join
Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy
15 September, 2026, 7:00 AM GMT-5
30
STRONG
https://us02web.zoom.us/j/84656436523
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375071.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
16 September, 2026, 7:00 AM GMT-5
45
StepFLOW
https://us02web.zoom.us/j/82851568243?jst=2
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375243.png?auto=webp
/join
Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.
16 September, 2026, 9:00 AM GMT-5
45
Morning Groove
https://us02web.zoom.us/j/82865261447
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375265.png?auto=webp
//
Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy
17 September, 2026, 7:00 AM GMT-5
30
MobilityFLOW
https://us02web.zoom.us/j/87966174976
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374444.png?auto=webp
/join
Grab your stick and let’s FLOW!
18 September, 2026, 9:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/86481696161
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766339590.png?auto=webp
//
QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.
12 September, 2026, 9:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/86933711298
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374975.png?auto=webp
/catalog
Combine AgeDEFY-style Barre movements with the benefits of lymphatic health therapy. BarreFLOW is a foot therapy and lower-body strength-training program that improves hip health and posture.
13 September, 2026, 9:00 AM GMT-5
45
CycleFLOW
https://us02web.zoom.us/j/81275357884
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374460.png?auto=webp
/join
Join Dawnelle on the first Friday of every month for a FAST and FUN 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.
11 September, 2026, 7:00 AM GMT-5
30
AgeDEFY Therapy
https://us02web.zoom.us/j/86411101359
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375091.png?auto=webp
/join
Movement Therapy for Injured Movers.
21 September, 2026, 9:00 AM GMT-5
45
Morning Groove
https://us02web.zoom.us/j/82865261447
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375038.png?auto=webp
/join
Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy
22 September, 2026, 7:00 AM GMT-5
30
STRONG
https://us02web.zoom.us/j/84656436523
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374718.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
23 September, 2026, 7:00 AM GMT-5
45
StepFLOW
https://us02web.zoom.us/j/82851568243
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766373382.png?auto=webp
/join
Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.
23 September, 2026, 9:00 AM GMT-5
45
Morning Groove
https://us02web.zoom.us/j/82865261447
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374640.png?auto=webp
/join
Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy
24 September, 2026, 7:00 AM GMT-5
30
MobilityFLOW
https://us02web.zoom.us/j/87966174976
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374492.png?auto=webp
/join
Grab your stick and let’s FLOW!
25 September, 2026, 9:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/86481696161
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374476.png?auto=webp
//
QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.
26 September, 2026, 9:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/86933711298
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374205.png?auto=webp
//
Combine AgeDEFY-style Barre movements with the benefits of lymphatic health therapy. BarreFLOW is a foot therapy and lower-body strength-training program that improves hip health and posture.
16 August, 2026, 9:00 AM GMT-5
45
AgeDEFY Therapy
https://us02web.zoom.us/j/86411101359
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374548.png?auto=webp
//
Movement Therapy for Injured Movers.
28 September, 2026, 9:00 AM GMT-5
45
Morning Groove
https://us02web.zoom.us/j/82865261447
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374530.png?auto=webp
/join
Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy
29 September, 2026, 7:00 AM GMT-5
30
STRONG
https://us02web.zoom.us/j/84656436523
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374699.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
30 September, 2026, 7:00 AM GMT-5
45
StepFLOW
https://us02web.zoom.us/j/82851568243
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374567.png?auto=webp
//
Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.
30 September, 2026, 9:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/86481696161
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374774.png?auto=webp
//
QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.
15 August, 2026, 9:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/86933711298
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374857.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
27 September, 2026, 9:00 AM GMT-5
45
AgeDEFY Therapy
https://us02web.zoom.us/j/86411101359
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375127.png?auto=webp
/join
Movement Therapy for Injured Movers
17 August, 2025, 9:00 AM GMT-5
45
Morning Groove
https://us02web.zoom.us/j/82865261447
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374805.png?auto=webp
//
Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy
20 August, 2026, 7:00 AM GMT-5
30
Morning Groove
https://us02web.zoom.us/j/82865261447
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374676.png?auto=webp
//
Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy
01 September, 2026, 7:00 AM GMT-5
30
Morning Groove
https://us02web.zoom.us/j/82865261447
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374425.png?auto=webp
/join
Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy
03 September, 2026, 7:00 AM GMT-5
30
Morning Groove
https://us02web.zoom.us/j/82865261447
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374356.png?auto=webp
//
Start your day with AgeDEFY! Enjoy 30-minutes of non-stop movement therapy
30 July, 2026, 7:00 AM GMT-5
30
MobilityFLOW
https://us02web.zoom.us/j/87966174976
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375110.png?auto=webp
//
Grab your stick and let’s FLOW
31 July, 2026, 9:00 AM GMT-5
45
AgeDEFY Therapy
https://us02web.zoom.us/j/86411101359
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375156.png?auto=webp
/join
Movement Therapy for Injured Movers.
07 September, 2026, 9:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/86481696161
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374875.png?auto=webp
/join
QiFLOW (AgeDEFY Yoga) with light weights, BodyBar Therapy, and Kettlebell swings for a full-body AgeDEFY movement therapy strength and flexibility workout.
27 June, 2026, 9:00 AM GMT-5
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/86933711298
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374752.png?auto=webp
//
Combine AgeDEFY-style Barre movements with the benefits of lymphatic health therapy. BarreFLOW is a foot therapy and lower-body strength-training program that improves hip health and posture.
20 September, 2026, 9:00 AM GMT-5
45
StepFLOW + BarreFLOW
https://us02web.zoom.us/j/86275832702
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374373.png?auto=webp
/join
SPECIAL FATHER'S DAY WORKOUT: 30 Minutes of StepFLOW + 30 Minutes of BarreFLOW
22 June, 2026, 9:00 AM GMT-5
60
StepFLOW
https://us02web.zoom.us/j/82851568243
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374392.png?auto=webp
/join
Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.
24 June, 2026, 7:00 AM GMT-5
45
FEEL Better Coaching Clinic for Injured Movers
https://us02web.zoom.us/j/84845928224
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374514.png?auto=webp
//
Talk Therapy and AgeDEFY coaching tips with Dawnelle
12 September, 2026, 10:00 AM GMT-5
45
FEEL BETTER Coaching Clinic for Injured Movers
https://us02web.zoom.us/j/84845928224
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374829.png?auto=webp
/join
Talk Therapy and AgeDEFY coaching tips with Dawnelle
19 September, 2026, 10:00 AM GMT-5
45
MobilityFLOW
https://us02web.zoom.us/j/87966174976
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374735.png?auto=webp
/join
Grab you stick and let’s FLOW!
19 June, 2026, 9:00 AM GMT-5
45
FEEL BETTER Coaching Clinic for Injured Movers
https://us02web.zoom.us/j/84845928224
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375178.png?auto=webp
/join
Talk Therapy and AgeDEFY coaching tips with Dawnelle
26 September, 2026, 10:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/84656436523
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374602.png?auto=webp
//
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
24 June, 2026, 9:00 AM GMT-5
45
SculptFLOW
https://us02web.zoom.us/j/86481696161
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766375055.png?auto=webp
//
QiFLOW (AgeDEFY Yoga) with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.
19 September, 2026, 9:00 AM GMT-5
45
StepFLOW
https://us02web.zoom.us/j/82851568243
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374908.png?auto=webp
/catalog
Train your brain, balance, and body in one powerful workout. StepFLOW combines cardio, posture training, brain fitness, and strength.
29 July, 2026, 7:00 AM GMT-5
45
STRONG
https://us02web.zoom.us/j/84656436523
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fmyzone-cardio-training-.1766374408.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
29 July, 2026, 9:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724371322.png?auto=webp
//
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
06 December, 2024, 10:00 AM GMT-6
45
AgeDEFY Coaching Clinic | Hip Therapy
https://us02web.zoom.us/j/83958714872
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimal-and-simple-draw-tutorial-youtube-thumbnail-24.1758819275.png?auto=webp
/join
Live Q&A coaching where you can ask Dawnelle anything! Get tips on how to live better with hip and lower back pain.
16 November, 2025, 10:00 AM GMT-6
45
QiFLOW | AgeDEFY Yoga
https://us02web.zoom.us/j/83778053431
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724367182.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
21 November, 2025, 10:00 AM GMT-6
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729622755.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
22 November, 2025, 10:00 AM GMT-6
45
BarreFLOW + Lymphatic Health
https://us02web.zoom.us/j/88556705375
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983433.png?auto=webp
//
Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.
23 November, 2025, 9:00 AM GMT-6
45
Studio Closed
0-catalog
https://alpha.uscreencdn.com/assets%2Fpage-editor%2FTshirt_9.1667909554.jpg?auto=webp
/catalog
The Live Class Studio returns September 1, 2026. Until then, keep moving with your AgeDEFY Every Day workouts. See you in September! ❤️
21 August, 2025, 10:00 PM GMT-6
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/83347461384
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290558.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
28 November, 2025, 9:00 AM GMT-6
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724371093.png?auto=webp
//
29 November, 2024, 10:00 AM GMT-6
45
STRONG
https://us02web.zoom.us/j/87124887569
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727290007.png?auto=webp
/join
AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.
29 October, 2025, 10:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/88027368441
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724366059.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
31 October, 2025, 10:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/86538014471
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724369790.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
26 September, 2025, 10:00 AM GMT-5
45
AgeDEFY Coaching | Hip Therapy
https://us02web.zoom.us/j/83861920721
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724365746.png?auto=webp
//
Live Q&A coaching where you can ask Dawnelle about modifications, therapy strategies, and recovery
21 September, 2025, 10:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/86729975881
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983275.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
27 February, 2025, 10:00 AM GMT-6
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727288451.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
26 June, 2025, 10:00 AM GMT-5
45
Live Class Studio Closed
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724369974.png?auto=webp
//
Live class studio is closed from May 26 to May 30.
26 May, 2025, 11:00 PM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724366359.png?auto=webp
//
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
29 April, 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/84106009470
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729623689.png?auto=webp
//
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
30 April, 2025, 7:00 AM GMT-5
45
QiFLOW —AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368562.png?auto=webp
/join
Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!
01 May, 2025, 10:00 AM GMT-5
45
MobilityFLOW Vinyasa
https://us02web.zoom.us/j/81873716593
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1726976950.png?auto=webp
/join
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.
29 November, 2025, 10:00 AM GMT-6
45
CycleFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/82473476438
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1724368978.png?auto=webp
//
Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.
04 May, 2024, 8:00 AM GMT-5
30
AgeDEFY Morning Groove
https://us02web.zoom.us/j/84720914983
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1729624198.png?auto=webp
//
Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.
29 April, 2025, 7:00 AM GMT-5
30
QiFLOW — AgeDEFY Yoga
https://us02web.zoom.us/j/89934932922
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727636942.png?auto=webp
//
06 May, 2025, 10:00 AM GMT-5
45
StepFLOW —MyZone Cardio Training
https://us02web.zoom.us/j/86490874749
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1727289312.png?auto=webp
/join
StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.
24 March, 2025, 10:00 AM GMT-5
45
AgeDEFY STRONG
https://agedefyonline.com/programs/agedefystrongonesongworkout
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732224342.png?auto=webp
/catalog
This workout is like a Broadway play... Each song is choreographed to tantalize the mind and body with ever-changing movement from song to song.
05 December, 2025, 10:59 PM GMT-5
39
BarreFLOW
https://agedefyonline.com/programs/barreflow-for-april-injured-mover-motivation-to-keep-going-even-when-youre-in-pain-2ab992
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732218080.png?auto=webp
/catalog
Pain-Relief Movement Therapy for Injured Movers
13 December, 2025, 10:59 PM GMT-5
31
AgeDEFY Therapy
https://agedefyonline.com/programs/qiflow-new-release-698573
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate.1732222787.png?auto=webp
https://agedefyonline.com/programs/barreflow-hip-therapy-for-injured-movers
QiFLOW —Movement therapy and yoga-inspired poses
14 December, 2025, 10:59 PM GMT-6
21
Yoga Block Therapy
https://agedefyonline.com/programs/barreflow-yoga-block-therapy-balance-your-sacrum
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766374073.png?auto=webp
/catalog
10 April, 2026, 10:59 PM GMT-6
28
Sunday Fun Day
https://agedefyonline.com/programs/52-and-feel-good-strong-500
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766373962.png?auto=webp
/catalog
03 May, 2026, 10:59 PM GMT-5
40
Sunday Fun Day
https://agedefyonline.com/programs/strong-600-reps-part-1
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766374053.png?auto=webp
/catalog
New Release Workout: STRONG 600 Reps Part 1
10 May, 2026, 10:59 PM GMT-5
21
Sunday Fun Day
https://agedefyonline.com/programs/strong-600-part-2
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766374169.png?auto=webp
//4-104792
New Release Workout: STRONG 600 Reps Pt 2
10 May, 2026, 10:59 PM GMT-6
21
Sunday Fun Day
https://agedefyonline.com/programs/strong-700-reps-bodybar-workout
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766373420.png?auto=webp
/catalog
New Release Workout: STRONG 700 Reps
17 May, 2026, 10:59 PM GMT-5
34
Sunday Fun Day
https://agedefyonline.com/programs/strong-900-reps-part-1
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766373888.png?auto=webp
/catalog
New Release Workout: STRONG 900 Reps Part 1
24 May, 2026, 10:59 PM GMT-5
22
Sunday Fun Day
https://agedefyonline.com/programs/strong-500-to-900-part-2
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766373944.png?auto=webp
/catalog
New Release Workout: STRONG 900 Reps Part 2
24 May, 2026, 10:59 PM GMT-6
19
Sunday (and Monday) Fun Day
https://agedefyonline.com/programs/strong-1000-reps-part-2
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1777598902.png?auto=webp
//
If you can’t get to this one on Sunday, plan for it on Monday. New Release Workout:
STRONG 1000 Reps Pt 2
31 May, 2026, 10:59 PM GMT-5
25
Sunday (and Monday) Fun Day
https://agedefyonline.com/programs/strong-1000-reps-part-1
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1777598732.png?auto=webp
/catalog
If you can’t get to this one on Sunday, plan for it on Monday. New Release Workout:
STRONG 1000 Reps Pt 1
31 May, 2026, 10:59 PM GMT-5
26
Yoga Block Therapy
https://agedefyonline.com/programs/yoga-block-therapy-float-your-sacrum-with-bruce-lee-abs-5e9359
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766374093.png?auto=webp
//
13 April, 2026, 10:59 PM GMT-5
34
Yoga Block Therapy
https://agedefyonline.com/programs/yoga-block-movement-therapy-to-balance-and-stabilize-the-sacrum-346818
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766374030.png?auto=webp
/catalog
Workout 5: QiFLOW Movement Medicine
15 April, 2026, 10:59 PM GMT-5
20
Yoga Block Therapy
https://agedefyonline.com/programs/yoga-block-movement-therapy-to-balance-the-pelvis-for-healthier-hips-and-shoulders-4a063a
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766372647.png?auto=webp
/catalog
Workout 6: Happy Hips and Shoulders
17 April, 2026, 10:59 PM GMT-5
21
Yoga Block Therapy
https://agedefyonline.com/programs/agedefy-online-yoga-block-posture-training
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766373449.png?auto=webp
/catalog
Workout 7: Posture Training
20 April, 2026, 10:59 PM GMT-5
14
Yoga Block Therapy
https://agedefyonline.com/programs/yoga-block-therapy-bruce-lee-abs-and-downdog-07e8a4
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766373795.png?auto=webp
/catalog
Workout 8: Bruce Lee Abs and Downdog
22 April, 2026, 10:59 PM GMT-5
34
Yoga Block Therapy
https://agedefyonline.com/programs/yoga-block-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766373838.png?auto=webp
/catalog
Workout 9: Enjoy the therapy!
24 April, 2026, 10:59 PM GMT-5
32
Yoga Block Therapy
https://agedefyonline.com/programs/yoga-block-therapy-qiflow-and-hip-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766374004.png?auto=webp
/catalog
Workout 10: QiFLOW with Hip Therapy
27 April, 2026, 10:59 PM GMT-5
31
Yoga Block Therapy
https://agedefyonline.com/programs/forward-bend-therapy-with-yoga-blocks
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766373925.png?auto=webp
/catalog
Workout 11: Forward Bend Therapy
29 April, 2026, 10:59 PM GMT-5
14
Yoga Block Therapy
https://agedefyonline.com/programs/morning-groove-yoga-block-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766373981.png?auto=webp
/catalog
Workout 12: Morning Groove
01 May, 2026, 10:59 PM GMT-5
31
MobilityFLOW Posture Therapy
https://agedefyonline.com/programs/agedefy-online-mobilityflow-posture-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1769742520.png?auto=webp
/catalog
15 May, 2026, 10:59 PM GMT-6
32
BarreFLOW for Runners
https://agedefyonline.com/programs/barre-flow-for-runners-with-foot-and-ankle-therapy-d3270b
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1769742625.png?auto=webp
/catalog
18 May, 2026, 10:59 PM GMT-5
31
FLOWMOTION | Tiger & Crab
https://agedefyonline.com/programs/flowmotion-tiger-crab
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766933218.png?auto=webp
/catalog
22 May, 2026, 10:59 PM GMT-6
32
BarreFLOW & Posture Training
https://agedefyonline.com/programs/barreflow-and-posture-training
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1766933946.png?auto=webp
/catalog
25 May, 2026, 10:59 PM GMT-5
24
FLOWMOTION | Tiger & Crab
https://agedefyonline.com/programs/feel-better-flowmotion
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimalist-quote-motivation-facebook-post-5.1777402873.png?auto=webp
/catalog
29 May, 2026, 10:59 PM GMT-5
25
AgeDEFY Therapy
https://agedefyonline.com/programs/agedefy-online-morning-groove-proprioception-573e19
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783644067.png?auto=webp
/catalog
Brain Fitness: Proprioception Training
12 September, 2026, 10:59 PM GMT-5
31
BarreFLOW
https://agedefyonline.com/programs/barreflow-feel-good-hip-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fchatgpt-image-jul-6-2026-12_08_21-pm.1785468316.png?auto=webp
/catalog
13 September, 2026, 10:59 PM GMT-5
35
AgeDEFY Therapy
https://agedefyonline.com/programs/morning-groove-standing-pigeon
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783644483.png?auto=webp
/catalog
The matrix... Standing pigeon. Enjoy the therapy!
14 September, 2026, 10:59 PM GMT-5
32
BarreFLOW
https://agedefyonline.com/programs/morninggroovebarreflow
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783644723.png?auto=webp
/catalog
15 September, 2026, 10:59 PM GMT-5
27
QiFLOW
https://agedefyonline.com/programs/agedefy-online-morning-groove-tuesday-december-9-foot-and-ankle-therapy-posture-training-and-qiflow-a4a42d
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783644968.png?auto=webp
/catalog
Foot and ankle therapy with posture training
16 September, 2026, 10:59 PM GMT-5
33
BarreFLOW
https://agedefyonline.com/programs/barreflow-for-april-injured-mover-motivation-to-keep-going-even-when-youre-in-pain-2ab992
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783645688.png?auto=webp
/catalog
17 September, 2026, 10:59 PM GMT-5
32
Yoga Block Therapy
https://agedefyonline.com/programs/morning-groove-yoga-block-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783645362.png?auto=webp
/catalog
Lengthen your lines and move with more FLOW
18 September, 2026, 10:59 PM GMT-5
32
BarreFLOW with Yoga Block Therapy
https://agedefyonline.com/programs/barreflow-with-yoga-block-therapy-part-1
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783645720.png?auto=webp
/catalog
Part 1: Balance Your Sacrum
19 September, 2026, 10:59 PM GMT-6
24
BarreFLOW with Yoga Block Therapy
https://agedefyonline.com/programs/barreflow-yoga-block-therapy-balance-your-sacrum-this-is-part-2-fd972c
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783645988.png?auto=webp
//
Part 2: Balance Your Sacrum
20 September, 2026, 10:59 PM GMT-5
27
AgeDEFY Therapy
https://agedefyonline.com/programs/morning-groove-energy-ball-and-eagle-pose
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783645761.png?auto=webp
//
Energy Ball and Eagle Pose
21 September, 2026, 10:59 PM GMT-5
34
AgeDEFY Therapy
https://agedefyonline.com/programs/morning-groove-first-class-back-kick-off-the-fall-season
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783359543.png?auto=webp
/catalog
Happy Fall! New Season. New Movement. New Results.
22 September, 2026, 10:59 PM GMT-5
34
MobilityFLOW
https://agedefyonline.com/programs/agedefy-online-yoga-block-therapy-with-mobilityflow-cda4a1
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783359728.png?auto=webp
/catalog
Yoga Block Therapy and Mobility Training
23 September, 2026, 10:59 PM GMT-5
30
AgeDEFY COMBO Workout
https://agedefyonline.com/programs/stepflow-barreflow-and-lymphatic-shake
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783359869.png?auto=webp
/catalog
StepFLOW on the yoga mat followed by BarreFLOW
24 September, 2026, 10:00 PM GMT-5
34
AgeDEFY Every Day
https://agedefyonline.com/programs/stepflow-for-agedefyoline-twisty-turns-repeaters-and-more-842357
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783359962.png?auto=webp
//
02 September, 2026, 10:59 PM GMT-5
30
AgeDEFY Every Day
https://agedefyonline.com/programs/agedefy-online-yoga-block-therapy-with-mobilityflow-cda4a1
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783360302.png?auto=webp
https://agedefyonline.com/programs/x-line-movement-therapy-and-straight-leg-curtsy-for-ankle-knee-and-hip-therapy-e4d554
Yoga Block Therapy and MobilityFLOW
28 August, 2026, 10:59 PM GMT-5
30
AgeDEFY Every Day
https://agedefyonline.com/programs/mobilityflow-fun
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783360155.png?auto=webp
//
04 September, 2026, 10:59 PM GMT-5
31
AgeDEFY Every Day
https://agedefyonline.com/programs/barreflowforshuffletherapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783807377.png?auto=webp
/catalog
06 September, 2026, 10:59 PM GMT-5
25
AgeDEFY Every Day
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783360473.png?auto=webp
https://www.agedefyonline.com/programs/sculptflowmovementtherapywithairplanepose
STRONG with 100 sit-to-stands
05 September, 2026, 10:59 PM GMT-5
35
AgeDEFY Every Day
https://agedefyonline.com/programs/20-minute-bodybar-workout
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783806837.png?auto=webp
/catalog
01 September, 2026, 10:59 PM GMT-6
20
AgeDEFY Every Day
https://agedefyonline.com/programs/agedefy-foot-therapy-balance-training
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783359334.png?auto=webp
//
Foot Therapy and Balance Training
03 September, 2026, 10:59 PM GMT-5
20
AgeDEFY Every Day
https://agedefyonline.com/programs/posture-training-and-mobilityflow
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fwhite-letter-x-future-company-logo-3.1783358838.png?auto=webp
/catalog
Posture Training + MobilityFLOW
19 August, 2026, 10:59 PM GMT-5
30
MobilityFLOW Vinyasa
https://www.agedefyonline.com/programs/mobilityflow-rachels-favorite-c837eb
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458543.png?auto=webp
https://www.agedefyonline.com/programs/mobilityflow-rachels-favorite-c837eb
Feel-good MobilityFLOW workout with Eagle pose and Zone 4 Helicopter FLOW.
18 August, 2024, 10:59 PM GMT-5
44
Master Class Monday
https://www.agedefyonline.com/programs/qiflow-master-class-january-shoulder-therapy-74407f
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458565.png?auto=webp
https://www.agedefyonline.com/programs/qiflow-master-class-january-shoulder-therapy-74407f
19 August, 2024, 10:59 PM GMT-5
44
BodyAbility Wednesday
https://www.agedefyonline.com/programs/bodyability-crow-lesson-3-30938d
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458624.png?auto=webp
https://www.agedefyonline.com/programs/bodyability-crow-lesson-3-30938d
CROW pose movement therapy with after-class coaching
17 December, 2024, 10:59 PM GMT-5
35
QiFLOW Movement Therapy
https://www.agedefyonline.com/programs/qiflow-50th-birthday-workout
https://www.agedefyonline.com/programs/qiflow-50th-birthday-workout
We did this workout on my 50th birthday. It’s a unique movement therapy workout I know you’ll LOVE!
22 August, 2024, 10:59 PM GMT-5
46
MobilityFLOW Movement Therapy
https://www.agedefyonline.com/programs/mobilityflow-master-class-ball-and-socket-movement-therapy-kates-fave-723221
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458673.png?auto=webp
https://www.agedefyonline.com/programs/mobilityflow-master-class-ball-and-socket-movement-therapy-kates-fave-723221
Ball and Socket Movement Therapy for Healthy Hips and Shoulders
23 August, 2024, 10:59 PM GMT-5
42
SculptFLOW Therapy
https://www.agedefyonline.com/programs/sculptflow-june-8-e25084
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458695.png?auto=webp
https://www.agedefyonline.com/programs/sculptflow-june-8-e25084
Movement therapy, kettlebell swings, goblet squats, and QiFLOW with weights. Enjoy the therapy!
24 August, 2024, 10:59 PM GMT-5
40
MobilityFLOW Vinyasa
https://www.agedefyonline.com/programs/mobilityflow-916-8ddad1
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458717.png?auto=webp
https://www.agedefyonline.com/programs/mobilityflow-916-8ddad1
Helicopter movement therapy, stick dance for enhanced shoulder mobility and spine flexibility, and Vinyasa.
25 August, 2024, 10:59 PM GMT-5
37
Master Class Monday
https://www.agedefyonline.com/programs/qiflow-movement-medicine-the-psoas-19a029
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458741.png?auto=webp
https://www.agedefyonline.com/programs/qiflow-movement-medicine-the-psoas-19a029
Movement Medicine for the Psoas (Hip Flexor) Muscles
26 August, 2024, 10:59 AM GMT-5
50
BodyAbility Wednesday
https://www.agedefyonline.com/programs/bodyability-lesson-4-1b61a3
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458806.png?auto=webp
https://www.agedefyonline.com/programs/bodyability-lesson-4-1b61a3
28 August, 2024, 10:59 AM GMT-5
38
BarreFLOW Movement Therapy
https://www.agedefyonline.com/programs/barreflow-30-minutes-foot-therapy-inner-thigh-and-hip-therapy
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458827.png?auto=webp
https://www.agedefyonline.com/programs/barreflow-30-minutes-foot-therapy-inner-thigh-and-hip-therapy
30 Minutes Foot Therapy, Inner Thigh, and Hip Therapy for Injured and Aging Movers
29 August, 2024, 10:59 PM GMT-5
30
MobilityFLOW Movement Therapy
https://www.agedefyonline.com/programs/masterclasscoachingstudio
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblue-orange-80s-aesthetic-quote-trending-instagram-post-3.1722458853.png?auto=webp
https://www.agedefyonline.com/programs/masterclasscoachingstudio
AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body
30 August, 2024, 10:59 PM GMT-5
47
Cancer Recovery Therapy
https://us02web.zoom.us/j/88014440685
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Flive-class.1738415460.png?auto=webp
//
AgeDEFY Cancer Recovery Movement Therapy supports you through diagnosis, treatment, and recovery. The 30-minute lymphatic health and posture therapy workouts help reduce fatigue, ease tension, and boost circulation, helping you feel better and have more energy through movement, coaching, and community.
05 April, 2025, 8:00 AM GMT-5
30
Breast Cancer Movement Therapy
https://us02web.zoom.us/j/85234427448
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fblurred-photo-wedding-photography-gift-certificate-8.1734983248.png?auto=webp
//
Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free offering is inspired by love, resilience, and a commitment to giving back to those affected by breast cancer. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.
18 January, 2025, 8:00 AM GMT-6
30
Learn to Headstand
https://us02web.zoom.us/j/85458298149
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimal-and-simple-draw-tutorial-youtube-thumbnail-51.1761428694.png?auto=webp
//
We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.
23 November, 2024, 4:00 PM GMT-6
45
AgeDEFY Coaching Clinic
https://us02web.zoom.us/j/85014407141
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fscreen-shot-2025-09-10-at-62958-pm.1758818853.png?auto=webp
//
Let’s Talk About It: Q&A and goal-setting for Injured Movers with Dawnelle
09 September, 2026, 7:00 PM GMT-5
60
Learn to Headstand
https://us02web.zoom.us/j/82865764240
https://alpha.uscreencdn.com/assets%2Fpage-editor%2Fbeige-minimal-and-simple-draw-tutorial-youtube-thumbnail-51.1761428255.png?auto=webp
//
We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.
30 November, 2023, 4:00 PM GMT-6
45
Learn to Headstand
https://us02web.zoom.us/j/86881861378
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We practice what we cannot do at Studio BodyAbility. Join Dawnelle each week to learn how to headstand with confidence and control. These clinics blend movement therapy, Bruce Lee Abs, posture training, and QiFLOW to help you build balance, posture, and courage. All ages and levels welcome. Sign up for the AgeDEFY 90-Day Membership to join the clinics live on Zoom.
09 November, 2025, 4:00 PM GMT-6
45
FEEL BETTER Q&A Event
https://us02web.zoom.us/j/88333064849
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This is a conversation, not a workout. Ask questions, learn about the FEEL BETTER program, and meet your coach.
03 January, 2026, 10:00 AM GMT-6
45
FEEL BETTER Coaching Clinic for Injured Movers
https://us02web.zoom.us/j/84845928224
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Talk Therapy and AgeDEFY coaching tips with Dawnelle
30 May, 2026, 10:00 AM GMT-5
45
FITNESS THAT FLOWS
https://us04web.zoom.us/
Author Name
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Live 40 Min Shoulder Mobility - The One to make your shoulder's feel stretchy & strong
26 August, 2023, 10:00 AM GMT-4
40