Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs.

Join the online studio to keep moving and grooving!  

Combine Barre with the rejuvenating benefits of lymphatic health therapy. This unique workout improves circulation, reduces swelling, and tones your body through low-impact, flowing movements. Feel lighter, stronger, and more energized as you boost your lymphatic system and build strength in your feet and legs. 

Join Dawnelle on the first Sunday of each month for a 30-minute CycleFLOW workout featuring cycle choreography, RPM training, and MyZone effort point challenges.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

30-minutes of non-stop movement therapy 

QiFLOW with light weights and kettlebell swings for a full-body movement therapy strength and flexibility workout.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga and MobilityFLOW workout followed by a 15-minute after-class coaching session with Dawnelle! 

Foot, hip, lunge therapy with lymphatic health

30 minutes of StepFLOW cardio, foot therapy, FLOWMOTION, and brain fitness training with Dawnelle and the AgeDEFY community! 

StepFLOW and STRONG combo workout. Grab your blue stepper, weights, and resistance bands for this fun and energizing class. 

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle!

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Live class studio is closed from May 26 to May 30.

Boost your endurance, burn calories, and train smarter. 30-minute heart-pumping session to improve stamina, heart health, and leg strength—perfect for anyone ready to level up and live younger! 

MobilityFLOW + QiFLOW 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day. 

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

QiFLOW with light weights and Kettlebell swings for a full-body movement therapy strength and flexibility workout.

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body.

Boost your endurance and burn calories efficiently with CycleFLOW. This cardio training session improves cardiovascular health, increases stamina, and maximizes fat burn. Perfect for those looking to challenge their fitness levels and enhance their cycling performance while staying in the optimal training zone.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day. 

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.

Enjoy the therapy! 

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

StepFLOW combines dynamic cardio coaching, foot therapy, brain fitness, a supportive community, and energizing movements to help you improve endurance and energy. It also helps you feel good as you age. Whether you aim for better heart health or a more active lifestyle, StepFLOW keeps you moving, grooving, and feeling good.

Side Bends, Forward Bends, and Eagle

SideBend Therapy, Teacup, Lymphatic Health, and Vinyasa

New Release Workout 

New Release Workout 

New Release Workout 

Feel Good Movement Therapy for Better Posture, Healthy Shoulders, and Strong Hips. Enjoy the therapy.

New Release Workout

New Release Workout

New Release Workout

MobilityFLOW Vinyasa with Extended Side Angle to Ninja for strong legs, rib cage mobility, and brain fitness.

X-Line Crunch and Posture Therapy

The goal of every AgeDEFY workout is to help you to FEEL BETTER on a daily basis! 

Posture Training + MobilityFLOW

Practicing the AgeDEFY crow pose helps improve balance, deepen concentration, and focus while opening the hips and strengthening the hands.

BodyAbility -- The practice of what you cannot do

Extended Side Angle With Rotation Training

Camel pose strengthens the chest, abdomen, and quadriceps muscles. It helps to tone the glutes and hamstrings (back of the thigh) and allows for better posture and deeper breathing. 

QiFLOW with Triangle pose to open the hips and Airplane pose to improve foot stability, posture, and core strength. Enjoy the therapy!

Camel poses posture training in the BodyKnowledge clinic, and Camel poses strength training with 5-pound weights. Enjoy the therapy!

This bodyweight strength training workout with Boat pose movement therapy will wake up your inner fire.

During this workout, we use a pillow and 8-pound weights for the CROW pose. Every attempt at CROW gets you closer to CROW. Keep trying!

Standing Backbend Training

Single-Leg Motion Control | Balance Training

This is a CROW pose movement therapy workout and BodyKnowledge clinic with an after-class CROW lesson.

SLOW FLOW

Improve your posture and increase your FLOW with this AgeDEFY workout!

Curtsy Squat FLOW

New release workout

Camel Pose Training

Enjoy the therapy!

CROW and Camel movement therapy for spine flexibility, core strength, and motor control.

The AgeDEFY teacup movement therapy series will help improve the health and function of your shoulders. Don't miss it! Enjoy the therapy!

MobilityFLOW and salsa hips for a feel-good movement therapy experience. Enjoy the therapy!

AgeDEFY meditation rolls, backbends, and happy baby. Enjoy the therapy!  

Movement Medicine 

FEEL BETTER, Look Better, Live Younger!

This is a feel-good workout that will ease your mind and wake up your body. Enjoy the therapy!

Energy ball and standing pigeon 

Keep moving and grooving with the online workouts 

I apologize for the inconvenience. Please enjoy the QiFLOW video I picked out for you to do instead of the live class. See you tomorrow at StepFLOW and STRONG! 

Sciatica and Lower Back Pain Therapy 

CROW Pose Introduction Workout 

Meditation Rolls, Posture Training, and Shoulder Therapy

CROW Pose BodyKnowledge Clinic 

Keep your body healthy and active with the AgeDEFY sit/stand and single-leg motion control movement therapy.

Back, Biceps, Kettlebell Swings, and Airplane Strength Training

Feel-good MobilityFLOW workout with Eagle pose and Zone 4 Helicopter FLOW.

Shoulder Therapy 

CROW pose movement therapy with after-class coaching 

We did this workout on my 50th birthday. It’s a unique movement therapy workout I know you’ll LOVE!

Ball and Socket Movement Therapy for Healthy Hips and Shoulders 

Movement therapy, kettlebell swings, goblet squats, and QiFLOW with weights. Enjoy the therapy!

Helicopter movement therapy, stick dance for enhanced shoulder mobility and spine flexibility, and Vinyasa.

Movement Medicine for the Psoas (Hip Flexor) Muscles

CROW Pose Practice 

30 Minutes Foot Therapy, Inner Thigh, and Hip Therapy for Injured and Aging Movers

AgeDEFY MobilityFLOW improves joint health, spine flexibility, and core stability for less pain and stiffness in the injured and aging body

Eagle Pose (the AgeDEFY way) is FEEL BETTER movement therapy for the hips and shoulders. 

AgeDEFY Cancer Recovery Movement Therapy supports you through diagnosis, treatment, and recovery. The 30-minute lymphatic health and posture therapy workouts help reduce fatigue, ease tension, and boost circulation, helping you feel better and have more energy through movement, coaching, and community.

Movement Therapy and Lymphatic Health to boost circulation, reduce swelling, relieve tension, restore mobility, and build strength at your own pace. This free offering is inspired by love, resilience, and a commitment to giving back to those affected by breast cancer. Let’s work together to heal your body, calm your mind, and uplift your spirit. No matter where you are on your journey, you are welcome here.

Get ready for a 45-minute non-stop, full-body, free-flowing movement therapy yoga workout followed by a 15-minute after-class coaching session with Dawnelle! 

AgeDEFY Coaching | Live Q&A and Goal Setting Workshop

Are you ready to start the AgeDEFY MyZone program, or already in the MyZone Cardio Program? This coaching clinic is your chance to fine-tune your cardio training and set your April MEPS goals.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.  

AgeDEFY HIIT workouts using a 20 pound weight, kettlebell, and resistance bands to improve muscular strength and cardio endurance for people of all ages.

Start your day feeling refreshed and energized with this 30-minute morning movement therapy workout. AgeDEFY Morning Groove blends stretch, strength, and breath to release tension, improve circulation, and increase energy levels. In 30 minutes, this workout will lift your mood and prepare you for a good day.