AgeDEFY @ Studio BodyAbility

Live Classes on Zoom and Online Workouts


How the AgeDEFY Live Class Studio Works:

Think of the live class studio as your local yoga studio, but easier to get to with more movement options! There is no commute, no prep, and no stress. Live classes provide movement, coaching, and community connection—all on Zoom.


Can’t make it live? No worries! Follow the daily online workout program to stay on track. Mix live classes and online sessions to hit your Zone goal each month. 


Studio Announcements | July 2025

Online Program: Feel Better. Look Better. Live Better. 30 workouts in 30 days.

No live classes July 1- 7. Limited schedule in July and August


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