Welcome to the AgeDEFY 90-Day FEEL BETTER Challenge!
Here’s how it works:
This challenge is included in your AgeDEFY membership. If you're already a member, follow along through the online program or the daily workouts listed in the live Zoom class studio.
Not a member? No problem—you can still join us by making a one-time purchase for $90, which gives you access to all 90 days of the challenge.
Your first mission? Strategize and choose your Zone goal.
Ask yourself: Which Zone will challenge you—but also feel realistic for the season you're in?
Here are your Zone options:
Zone 1: Complete 8 workouts in 30 days
Zone 2: Complete 12 workouts in 30 days
Zone 3: Complete 20 workouts in 30 days
Zone 4: Complete 30 workouts in 30 days
Once you choose your Zone, commit to it. I’ll track your online progress and celebrate your achievements every 30 days!
On May 7, a new round of online workouts will be released, and we’ll meet live on Zoom for the monthly Coaching Clinic and Goal Setting Workshop at 7 PM CST.
When you commit to your Zone and show up for yourself, something incredible happens—You start to FEEL BETTER.
Remember:
If you put the work into the program, the program will work for you. I’m here to support you every step of the way.
Please share your Zone goals and updates with me on the AgeDEFY @ Studio BodyAbility private Facebook group. It’s the best place to stay motivated, accountable—and celebrated.
Let’s do this together. Your 90-Day AgeDEFY body starts now.
Let’s FEEL BETTER—together.
~ Dawnelle
