Dear Live Class Members,

There are 28 live classes left until I leave to ride Ragbrai. I will be away from the live class studio from July 17 to 31 and will return with a guided live class online program starting in August. 

If you love the live classes, try to meet me at every class for the next three weeks to soak in as much coaching and community as you can before I leave for the remainder of the summer.

Since I leave for Ragbrai on July 16, I have decided to teach every day in July until I go. I have added new classes and class times to the schedule.

The live class studio is closed on Sunday, June 30. I am taking my son's best friend to the airport that day and cannot teach my scheduled classes.

The studio is closed on June 30, but starting July 1, there are one to two classes every day until July 17. We will fit the entire month of movement therapy into 17 days, which will feel GREAT!

Check out the live class schedule here:

• https://www.agedefyonline.com/pages/live

We start the 28-class countdown tomorrow with StepFLOW movement therapy! I can't wait to see you!

STRONG & FLEXY

• Workout 11: StepFLOW 

Girls Just Wanna Have Fun Cardio Pump. Enjoy the therapy! 

STRONG & FLEXY 

• Workout 10: Rib Cage Movement Mobility 

Dear Members, 

This is the workout I want you to do this week. Don't miss it! 

Love, Dawnelle 

STRONG & FLEXY 

• Workout 9: MobilityFLOW and Foot Therapy 

STRONG & FLEXY 

• Workout 8: StepFLOW 2-Mile Cardio Workout 

Enjoy the therapy! 

STRONG & FLEXY 

• Workout 7: MobilityFLOW Vinyasa with Foot Therapy 

Enjoy the therapy! 

The live class studio is closed this weekend, but the online studio is always open! Definitely give this workout a try this weekend! Enjoy the therapy! 

The STRONG & FLEXY workout of the day is a 25-minute StepFLOW workout. 

Description: 

We begin the workout with infinity taps to get the heart rate and brain pumping!

I'm sharing this workout because I struggled to pull it together in the beginning. StepFLOW is not easy; it challenges the brain and can frustrate you to new levels, but if you stick with it, the end is worth it!

Work the wobble, learn from your mistakes, find your way, and start over every single time. The key is to never give up, to keep trying, and to keep moving and grooving!

Enjoy the therapy!

What you need:

• two yoga mats

• blue stepper

We begin with a posture training series with the green band, followed by MobilityFLOW and back-to-posture training. We repeat this sequence until the end of the workout.

Enjoy the therapy!