Hello, Paula. I’m happy you are here! Thank you for reaching out. The only prop you’ll need is a mobility stick for MobilityFLOW 101. I included this information in the welcome email—did you receive it after signing up? If not, here’s the direct link: https://www.agedefyme.com/blog/welcome-to-agedefy-new-member-information
For the starter program:
Yoga mat: For all workouts.
Mobility stick: Needed for MobilityFLOW 101. You can purchase one from the AgeDEFY Amazon shop (https://www.amazon.com/shop/influencer-976d3be9) or use a 3/4”, 480psi PVC pipe from a hardware store. Cut a 10-foot pipe in half, and you’ll have two sticks for the price of one.
Chair: A kitchen chair is used for BarreFLOW 101.
If you don’t have a stick yet, no problem! You can use a broomstick or follow the movements without one until you get it. I'm adding a screenshot from the welcome email about what props are needed for each workout beyond the starter program. Enjoy your workouts :) Â
Replied on STRONGER in 4 Weeks — Workout 2
16 Jan 22:35
I love how STRONG you are! Keep moving and grooving!Â