Dawnelle A. on AgeDEFY

STRONG & FLEXY // MobilityFLOW Therapy

STRONG & FLEXYJune // Workout 6Work on the hinge, air squat, hand, wrist, and elbow therapy, as well as posture training to help relieve pain and stiffness in the lower back and hips. April 20, 2024

Dawnelle A.

June 13, 2024

The live class studio is closed this weekend, but the online studio is always open! Definitely give this workout a try this weekend! Enjoy the therapy!