MASTER CLASS // SCIATIC PAIN MOVEMENT THERAPY
AgeDEFY student, Victoria, came home after a week-long vacation with her grandkid with a sciatica flare-up. As soon as she got home, she came back to the live classes at Studio BodyAbility.
She told me before the class about her sciatic pain, and from there we went to work.
Two days later she had this to say about this workout:
Enjoy the therapy!
