Dawnelle Arthur
Dawnelle Arthur
 
May 17

NEW CLASS ALERT! 

  • CycleFLOW + STRONG 

The Workout:

CycleFLOW:

  • 30 minutes of non-stop, leg burning, cycle) STRONG:

STRONG

  • 20-minutes of squats, deadlifts, Bruce Lee Abs, and posture training

RAGBRAI is the oldest, largest, and longest recreational bicycle touring event in the world. The 8-day ride across Iowa is 424 miles and involves an 18,737-foot climb.

It won't be easy, but it's going to be amazing! I love being an AgeDEFY adventurer and training for my adventures with you!!

Please join me every Sunday at 10 AM central time for a Ragbrai training CycleFLOW + STRONG workout every week until my adventure begins in July!