STRONG & FLEXY

• Workout 8

Workout 8 is one of my favorite STRONG workouts in the AgeDEFY online library! It is a must-do workout for you! Please put it on your to-do list and get ready to challenge yourself in the best way possible!

Chase your feel-good, make adjustments, stay in your zone, find out what you can and cannot do, go at your pace, and repeat as many times as you need to get through it with poise.

AgeDEFY doesn’t start easy. AgeDEFY is surprisingly hard to do, but if you don’t give up, the other side of the challenging moments are feelings of effortlessness. It means you have built the appropriate balance of strength and flexibility to do hard things easily—My advice: Don’t give up. Stop the habit of stopping. Show up every single day to move your body. Take more time to appreciate your body.

You are never too busy to show up for your future self. Keep moving and grooving, and do something good for your future self.

The more you move, the better you feel. Enjoy the therapy!