Hey Stephanie. Thank you for posting. I’m glad we talked about this in the after-class coaching session. My private training schedule is full, but I want everyone knows about the after-class coaching sessions on Zoom. The after-class coaching sessions are a valuable part of the AgeDEFY membership, and I hope more people will take advantage of the offering.
Dawnelle Arthur
Commented on Hi Dawnelle, I am wondering if you of...
Posted
STRONG & FLEXY
Workout 4
The workout of the day includes a twisted pelvis clinic, yellow and blue band posture training, and QiFLOW for a feel-good, full-body movement therapy clinic.
Enjoy the therapy!
39:00
STRONG & FLEXY // QiFLOW + ...
STRONG & FLEXY Workout 4:Twisted Pelvis Clinic, Yellow and...
Posted
STRONG & FLEXY
Workout 3
QiFLOW + FLOWMOTION
This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget!
32:38
STRONG & FLEXY // QiFLOW + ...
STRONG & FLEXY Strength Training Month at Studio...
Commented on Hi Dawnelle, I am wondering if you of...
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STRONG & FLEXY
WORKOUT 2
Deadlifts, lunge jumps, posture training, and Bruce Lee Abs.
Enjoy the therapy!!
45:02
STRONG: Ladder 20 with Post...
STRONG & FLEXY Bootcamp Workout 2The workout: Deadlifts...
Replied on MobilityFLOW for Injured Movers
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New Month, New Movement, New Results!
WORKOUT 1:
The STRONG & FLEXY summer bootcamp has started! The first workout is a 45-minute QiFLOW and Posture Training workout. This workout requires your yoga mat and blue and yellow resistance bands. It won't be easy, but it will be fun!
Enjoy the therapy!
45:12
STRONG & FLEXY // QiFLOW + ...
Welcome to the STRONG & FLEXY bootcamp! It's a new month,...
Replied on Move Young Live Young 90-Day Program ...
Posted
Hello AgeDEFY! The Move Young Live Young GET FLEXY Summer Bootcamp begins today!! The online program includes three weekly workouts — QiFLOW + Posture Training, STRONG, and QiFLOW + FLOWMOTION. The workout I'm attaching today is the program's first 20 minutes of Workout 1. In the first two minutes of the workout, I explain what FLEXY means. Begin the summer bootcamp with this 20-minute movement therapy workout to get excited about what's to come this month! Keep moving and grooving, and get ready for a great summer!
19:39
GET FLEXY Summer Bootcamp /...
GET FLEXY Summer BootcampMay 2024Every month is a new...
Commented on STRONG & FLEXY Workout 4The worko...
13 May 17:48
Enjoy the therapy!