Dawnelle A. on AgeDEFY

Dawnelle A.

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59 posts

84 comments

Posted

15 May 15:47

STRONG & FLEXY

Workout 5

One-Song Cardio, Two-Song Strength

Today is a STRONG day at the studio! I loved this workout and know you will love it, too!

Enjoy the therapy!

45:07

STRONG: One-Song Cardio // Two-Song Strength

STRONG & FLEXY Workout 5 The Workout:one-song cardio // two-song strength training As Many Rounds Possible in 2-SongsRound 1:Zone 1 SwingsBicep SwingsZone 2 SwingsGoblet SquatsTiger BurpeesRound 2:Bicep curlsChest pumpTricep pumpCurtsy walk Tiger BurpeesWhat you need:yoga matyoga blocks12 pound kettlebell Enjoy the therapy!

Commented on STRONG & FLEXY Workout 4The worko...

13 May 17:48

Enjoy the therapy!

Commented on Hi Dawnelle, I am wondering if you of...

13 May 17:47

Hey Stephanie. Thank you for posting. I’m glad we talked about this in the after-class coaching session. My private training schedule is full, but I want everyone knows about the after-class coaching sessions on Zoom. The after-class coaching sessions are a valuable part of the AgeDEFY membership, and I hope more people will take advantage of the offering.

Posted

13 May 13:01

STRONG & FLEXY

Workout 4

The workout of the day includes a twisted pelvis clinic, yellow and blue band posture training, and QiFLOW for a feel-good, full-body movement therapy clinic.

Enjoy the therapy!

39:00

STRONG & FLEXY // QiFLOW + Posture Training Therapy

STRONG & FLEXY Workout 4:Twisted Pelvis Clinic, Yellow and Blue Band Posture Training, and QiFLOW We begin with a pelvic-balancing movement therapy clinic to help prepare the body for the workout. This workout is a feel-good, full-body healing practice that should be required movement for everyone who wishes to live younger. Enjoy the therapy! May 9, 2024

Posted

10 May 12:44

STRONG & FLEXY

Workout 3

QiFLOW + FLOWMOTION

This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget!

32:38

STRONG & FLEXY // QiFLOW + FLOWMOTION

STRONG & FLEXY Strength Training Month at Studio BodyAbility Workout 3This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget! May 7, 2024

Commented on Hi Dawnelle, I am wondering if you of...

10 May 12:42

Posted

08 May 08:12

STRONG & FLEXY

WORKOUT 2

Deadlifts, lunge jumps, posture training, and Bruce Lee Abs.

Enjoy the therapy!!

45:02

STRONG: Ladder 20 with Posture Training and Bruce Lee Abs

STRONG & FLEXY Bootcamp Workout 2The workout: Deadlifts and Lunge Jumps One Song Bruce Lee Abs What you need:20 pound dumbbell yoga mat Enjoy the therapy!

Replied on MobilityFLOW for Injured Movers

06 May 15:46

Thank you for letting me know. I need to let more people know about this one!

Posted

06 May 15:24

New Month, New Movement, New Results!

WORKOUT 1:

The STRONG & FLEXY summer bootcamp has started! The first workout is a 45-minute QiFLOW and Posture Training workout. This workout requires your yoga mat and blue and yellow resistance bands. It won't be easy, but it will be fun!

Enjoy the therapy!

45:12

STRONG & FLEXY // QiFLOW + Posture Training

Welcome to the STRONG & FLEXY bootcamp! It's a new month, which means it's time for a New Movement New Results challenge! 12 Workouts // 3 Workouts Per Week // Monday, Wednesday, Friday Workout 1:Grab your blue and yellow resistance band for the first workout of the STRONG & FLEXY bootcamp! We kick off the challenge with QiFLOW and Posture Training. Enjoy the therapy!

Replied on Move Young Live Young 90-Day Program ...

06 May 15:21

Chelia Hutchings I just posted the first workout! The bootcamp includes one QiFLOW + Posture Training workout, one STRONG workout, and one QiFLOW + FLOWMOTION workout each week for four weeks. Enjoy :)

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