Dawnelle A.

All
59 posts
84 comments

Posted

15 May 15:47

STRONG & FLEXY 

  • Workout 5

One-Song Cardio, Two-Song Strength 

Today is a STRONG day at the studio! I loved this workout and know you will love it, too! 

Enjoy the therapy!
45:07

STRONG: One-Song Cardio // ...

STRONG & FLEXY Workout 5 The Workout:one-song cardio //...

Commented on STRONG & FLEXY Workout 4The worko...

13 May 17:48

Enjoy the therapy! 

Reply

Commented on Hi Dawnelle, I am wondering if you of...

13 May 17:47

Hey Stephanie. Thank you for posting. I’m glad we talked about this in the after-class coaching session. My private training schedule is full, but I want everyone knows about the after-class coaching sessions on Zoom. The after-class coaching sessions are a valuable part of the AgeDEFY membership, and I hope more people will take advantage of the offering. 

Reply

Posted

13 May 13:01

STRONG & FLEXY 

  • Workout 4

The workout of the day includes a twisted pelvis clinic, yellow and blue band posture training, and QiFLOW for a feel-good, full-body movement therapy clinic. 

Enjoy the therapy! 
39:00

STRONG & FLEXY // QiFLOW + ...

STRONG & FLEXY Workout 4:Twisted Pelvis Clinic, Yellow and...
1

Posted

10 May 12:44

STRONG & FLEXY

  • Workout 3

QiFLOW + FLOWMOTION

  • This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget! 
32:38

STRONG & FLEXY // QiFLOW + ...

STRONG & FLEXY Strength Training Month at Studio...

Commented on Hi Dawnelle, I am wondering if you of...

10 May 12:42

Hey Stephanie. Thank you for posting. I’m glad we talked about this in the after-class coaching session. My private training schedule is full, but I want everyone knows about the after-class coaching sessions on Zoom. The after-class coaching sessions are a valuable part of the AgeDEFY membership, and I hope more people will take advantage of the offering. 

Reply

Posted

08 May 08:12

STRONG & FLEXY 

  • WORKOUT 2 

Deadlifts, lunge jumps, posture training, and Bruce Lee Abs.

Enjoy the therapy!!

45:02

STRONG: Ladder 20 with Post...

STRONG & FLEXY Bootcamp Workout 2The workout: Deadlifts...

Replied on MobilityFLOW for Injured Movers

06 May 15:46

Thank you for letting me know. I need to let more people know about this one! 

Reply

Posted

06 May 15:24

New Month, New Movement, New Results!

WORKOUT 1:

The STRONG & FLEXY summer bootcamp has started! The first workout is a 45-minute QiFLOW and Posture Training workout. This workout requires your yoga mat and blue and yellow resistance bands. It won't be easy, but it will be fun!

Enjoy the therapy! 
45:12

STRONG & FLEXY // QiFLOW + ...

Welcome to the STRONG & FLEXY bootcamp! It's a new month,...

Replied on Move Young Live Young 90-Day Program ...

06 May 15:21

Chelia Hutchings I just posted the first workout! The bootcamp includes one QiFLOW + Posture Training workout, one STRONG workout, and one QiFLOW + FLOWMOTION workout each week for four weeks. Enjoy :) 

Reply