NEW CLASS ALERT! 

• CycleFLOW + STRONG 

The Workout:

CycleFLOW:

• 30 minutes of non-stop, leg burning, cycle) STRONG:

STRONG

• 20-minutes of squats, deadlifts, Bruce Lee Abs, and posture training

RAGBRAI is the oldest, largest, and longest recreational bicycle touring event in the world. The 8-day ride across Iowa is 424 miles and involves an 18,737-foot climb.

It won't be easy, but it's going to be amazing! I love being an AgeDEFY adventurer and training for my adventures with you!!

Please join me every Sunday at 10 AM central time for a Ragbrai training CycleFLOW + STRONG workout every week until my adventure begins in July! 

STRONG & FLEXY 

• Workout 6 

We slow things down to focus on posture and recovery therapy with lymphatic health and Tiger strength training.

Enjoy the therapy! 

STRONG & FLEXY 

• Workout 5

One-Song Cardio, Two-Song Strength 

Today is a STRONG day at the studio! I loved this workout and know you will love it, too! 

Enjoy the therapy!

STRONG & FLEXY 

• Workout 4

The workout of the day includes a twisted pelvis clinic, yellow and blue band posture training, and QiFLOW for a feel-good, full-body movement therapy clinic. 

Enjoy the therapy! 

STRONG & FLEXY

• Workout 3

QiFLOW + FLOWMOTION

• This workout includes movement therapy for the hands, wrists, and elbows to prepare for a FLOWMOTION workout you won't forget! 

STRONG & FLEXY 

• WORKOUT 2 

Deadlifts, lunge jumps, posture training, and Bruce Lee Abs.

Enjoy the therapy!!