Dawnelle A. on AgeDEFY

Dawnelle A.

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59 posts

84 comments

Posted

17 Jun 12:52

STRONG & FLEXY

Workout 7: MobilityFLOW Vinyasa with Foot Therapy

Enjoy the therapy!

33:11

STRONG & FLEXY // MobilityFLOW Vinyasa with Foot Therapy

STRONG & FLEXYWorkout 7: MobilityFLOW Vinyasa with Foot Therapy Foot therapy, big toe mobility, X-pose, and vinyasa with side angle and ninja! Enjoy the therapy! What you need:yoga matmobility stickJune 1, 2024

Posted

13 Jun 23:27

The live class studio is closed this weekend, but the online studio is always open! Definitely give this workout a try this weekend! Enjoy the therapy!

33:45

STRONG & FLEXY // MobilityFLOW Therapy

STRONG & FLEXYJune // Workout 6Work on the hinge, air squat, hand, wrist, and elbow therapy, as well as posture training to help relieve pain and stiffness in the lower back and hips. April 20, 2024

Posted

12 Jun 09:10

The STRONG & FLEXY workout of the day is a 25-minute StepFLOW workout.

Description:

We begin the workout with infinity taps to get the heart rate and brain pumping!

I'm sharing this workout because I struggled to pull it together in the beginning. StepFLOW is not easy; it challenges the brain and can frustrate you to new levels, but if you stick with it, the end is worth it!

Work the wobble, learn from your mistakes, find your way, and start over every single time. The key is to never give up, to keep trying, and to keep moving and grooving!

Enjoy the therapy!

What you need:

two yoga mats
blue stepper

24:35

STRONG & FLEXY // StepFLOW

STRONG & FLEXY Workout 5 // StepFLOW Cardio Training We begin the workout with infinity taps to get the heart rate and brain pumping! I'm sharing this workout because I struggled to pull it together in the beginning. StepFLOW is not easy; it challenges the brain and can frustrate you to new levels, but if you stick with it, the end is worth it! Work the wobble, learn from your mistakes, find your way, and start over every single time. The key is to never give up, to keep trying, and to keep moving and grooving! Enjoy the therapy! What you need:two yoga matsblue stepper

Posted

10 Jun 10:52

We begin with a posture training series with the green band, followed by MobilityFLOW and back-to-posture training. We repeat this sequence until the end of the workout.

Enjoy the therapy!

30:25

STRONG & FLEXY // Posture Training and MobilityFLOW

We begin with a posture training series with the green band, followed by MobilityFLOW and back-to-posture training. We repeat this sequence until the end of the workout. Enjoy the therapy!What you need:yoga matmobility stickgreen, blue, yellow, and red resistance bands June 6, 2024STRONG & FLEXYWorkout 4: Posture Training and MobilityFLOW

Posted

05 Jun 09:21

Welcome to another month of STRONG & FLEXY!

Keep moving and grooving this summer by committing to completing 12 new workouts every month!

The movement therapy program of the summer is called STRONG & FLEXY! We started the summer program in May with a month of QiFLOW + FLOWMOTION, Posture Training, and STRONG workouts.

This month, June 2024, focuses on NEW MOVEMENT NEW RESULTS. AgeDEFY members can expect 12 new (30-minute) workouts to explore this month.

The June schedule includes two MobilityFLOW workouts and one StepFLOW each week.

Monday // MobilityFLOW Movement Therapy
Wednesday // StepFLOW Movement Therapy
Friday // MobilityFLOW Vinyasa

It's going to be a great month at AgeDEFY! Enjoy the therapy!

Posted

31 May 15:20

STRONG & FLEXY

Workout 12

This workout is a great way to end the May BootCamp!!! Grab your bands and prepare for an amazing movement therapy workout to end this month's program. Next month, we continue the Summer STRONG & FLEXY BootCamp with MobilityFLOW movement therapy and STRONG workouts!

The summer bootcamp schedule in June includes two MobilityFLOW movement therapy workouts and one STRONG workout every week through June!

Enjoy the therapy!

Watch this 2 minute video for more info about the summer bootcamp in June!

42:29

STRONG & FLEXY // Posture Training Therapy

STRONG & FLEXYWorkout 12 This workout is a great way to end the May BootCamp!!! Grab your bands and prepare for an amazing movement therapy workout to end this month's program. Next month, we continue the Summer STRONG & FLEXY BootCamp with MobilityFLOW movement therapy and STRONG workouts! The summer bootcamp schedule in June includes two MobilityFLOW movement therapy workouts and one STRONG workout every week through June! Enjoy the therapy! Watch this 2 minute video for more info about the summer bootcamp in June!

Posted

31 May 12:42

MASTER CLASS // SCIATIC PAIN MOVEMENT THERAPY

AgeDEFY student, Victoria, came home after a week-long vacation with her grandkid with a sciatica flare-up. As soon as she got home, she came back to the live classes at Studio BodyAbility.

She told me before the class about her sciatic pain, and from there we went to work.

Two days later she had this to say about this workout:

https://youtu.be/7wkzfPxYlsk

Enjoy the therapy!