AgeDEFY Starter Program
AgeDEFY Starter Program
The Starter Program is where it all begins! Six online movement therapy sessions to help you Move Young, Live Young, and FEEL BETTER every day.
First Step: Start the Online Starter Program
Whether you're in pain, out of shape, or already active—this program meets you where you are. In six workouts, you’ll learn the AgeDEFY movement therapy method and begin to feel better.
Start Here
AgeDEFY Starter Program
The Starter Program is where it all begins! Six online movement therapy sessions to help you Move Young, Live Young, and FEEL BETTER every day.
Step 2: Pick Your Path
What's Next?
Once you complete the Starter Program, you’re ready for what comes next.
Create Your AgeDEFY Experience
Live Classes and Health Coaching on Zoom
30-Day Online Programs for Injured Movers
You can do it all with AgeDEFY!
Blend live Zoom classes with personalized health coaching, dive into a 30-day online program for injury recovery, or commit to a 90-day FEEL BETTER challenge — the choice is yours.
Prefer to go at your own pace?
You can create a new program every 30 days by mixing your favorite online workouts, joining live classes when it fits your schedule, or focusing entirely on your own online journey.
Whatever path you choose, AgeDEFY makes it easy to keep moving, healing, and feeling your best as you age!
AgeDEFY @ Studio BodyAbility
Live Classes and Coaching
90 Day Membership | Auto-Renew
AgeDEFY Live Classes
Monday | StepFLOW
Tuesday | Morning Groove | QiFLOW
Wednesday | StepFLOW | STRONG
Thursday | Morning Groove | QiFLOW
Saturday | SculptFLOW | MobilityFLOW
Sunday | CycleFLOW | BarreFLOW
Daily Online Workouts
Can't make it to the live classes? No worries. Keep moving and grooving by following the daily online program. Every month is a new month of movement therapy at AgeDEFY. Follow the online program to feel your best!
Movement Therapy for Injured Movers
Injured? Start here.
Take the AgeDEFY Quiz to get matched to the movement therapy program that will work best for you.
AgeDEFY Quiz
Click To Start
30-Day Program
Complete 12 online workouts to reduce pain and stiffness
Improve foot function, posture, flexibility, and joint mobility
Restore confidence in everyday movement
Feel better and get ready for your next step in AgeDEFY
90-Day FEEL BETTER Challenge
The more you move, the better you feel.
A therapeutic blend of QiFLOW, FLOWMOTION, Posture Training, MobilityFLOW, BarreFLOW, Lymphatic Health, Bruce Lee Abs, and Morning Groove workouts.
Your Challenge, Your Zone
Complete 24, 36, 60, or 90 workouts—you choose your zone every 90 days.
New Movement New Results
Every season is a new opportunity to level up—stay consistent, be inspired, and feel your best year-round.
AgeDEFY MyZone Cardio Training
Train your heart. Move your body. Live young.
The AgeDEFY MyZone Cardio Training Program helps you build endurance, strength, and heart health to lift your mood, energize your mind, and help you feel amazing as you age.
StepFLOW
AgeDEFY barefoot step aerobics with FLOWMOTION bodyweight strength training
CycleFLOW
30-minute cycle movement therapy cardio workouts
STRONG
AgeDEFY strength training
SculptFLOW
AgeDEFY yoga sculpt with kettlebell training