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Dawnelle Arthur
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AgeDEFY 3-Minute Coaching Sessions
The more you know, the better you can move.
When you move well, you feel good.
When you feel good, you live young!
Episode 1: Let's Talk About Cardio
Find out why I believe cardio training is necessary for injured and aging movers.
02:51
Let's Talk About Cardio
March 26, 2024 AgeDEFY 3-Minute Coaching SessionsThe more you...
Replied on Hello AgeDEFY friends! I have to apol...
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Workout 53
HAND, WRIST, ELBOW, AND SHOULDER THERAPY 😀
21:24
Movement Therapy: Hand, Wri...
Move Young Live Young 90-Day Program Workout 53 Grab your...
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Move Young Live Young 90-Day Program
Workout 51
Dysfunction in the sacroiliac joint, also called the SI joint, can sometimes cause lower back and/or leg pain. The sacroiliac joint connects the hip bones (iliac crests) to the sacrum, the triangular bone between the lumbar spine and the tailbone (coccyx). The primary function of the sacroiliac joints is to absorb shock between the upper body and the pelvis.
The source or cause of SI joint pain can be due to too much movement called hypermobility that leads to instability.
When you have SI joint pain, you need to find a way to stabilize the sacrum and float the pelvis. AgeDEFY is movement medicine for SI joint pain and dysfunction.
Daily movement therapy and AgeDEFY BodyKnowledge clinics can help to relieve SI joint pain and will improve the stability of your sacrum.
If you're injured and aging, you need AgeDEFY Movement Therapy in your life. Enjoy the therapy!
28:08
QiFLOW and FLOWMOTION for S...
Dysfunction in the sacroiliac joint, called the SI joint, can...
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Workout 50!!
We are so close to the end of the first-ever Move Young Live Young 90-Day Program! Today, I am giving you a 20-minute BarreFLOW and Bruce Lee Abs workout to celebrate. Soon, I will launch a new online BodyAbility challenge called Bruce Lee Abs Roll-To-Stand Movement Therapy. Before the program goes live, take a sneak peek at the program with this workout.
Enjoy the therapy!
20:31
BarreFLOW Roll To Stand Mov...
Move Young Live Young 90-Day Program Workout 50 We are working...
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Hello AgeDEFY friends! I have to apologize for my late post today. I underestimated how difficult it would be to keep up with editing the videos and running the program. But good news, I have Workout 45 published! I can't believe we are 45 workouts into the program! I love everyone who has participated in the first 90-day program and am grateful for every comment and message from each of you. I need to catch up in the comments, but I read each message and know what we must discuss in our next live class. So keep the comments coming, and keep moving and grooving!
Enjoy the therapy!
30:22
BarreFLOW with Relevé Foot ...
Move Young Live Young 90-Day Program Workout 45 This workout...
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Happy Monday! Make Monday the day to QiFLOW! We are on Workout 41 of the MYLY 90-day program, and I’m excited to share a QiFLOW workout designed to calm your nervous system and open your hips. Workout 41 is part one of the two-part QiFLOW Before My Race Movement Therapy series.
Enjoy the therapy!
24:29
QiFLOW Before My Race Movem...
Move Young Live Young 90-Day ProgramWorkout 41This is part one...
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Deb Bowman // Per your request ❤️
BodyKnowledge Clinic: StepFLOW and Box Jumps
Watch this video to learn about StepFLOW on a yoga mat and how to do the AgeDEFY box jumps.
06:29
BodyKnowledge Clinic: StepF...
BodyKnowledge: Movement Wisdom The more you know, the better...
Replied on Move Young Live Young 90-Day Program ...
06 May 07:14
Hi Chelia. The Patreon app and the AgeDEFY online studio are two separate studios. The Patreon studio offers 10-minute movement therapy workouts to Patreon members, and the AgeDEFY online studio is the main studio. The AgeDEFY online membership includes live classes on Zoom and the online studio. The online studio offers 30-50-minute workouts and specialized movement therapy programs. As a gift, I offered Patreon members access to a 20-minute workout on the AgeDEFY online studio to promote the summer bootcamp program starting today at AgeDEFY. You can access the 10-minute workouts on the Patreon app as a Patreon member. To access the videos on AgeDEFY online, you must become an AgeDEFY member. I would love for you to try out the AgeDEFY online studio. The 90-day membership begins with a free 3-day trial. The best way to get started is to try out a live class on Zoom. I hope to get the chance to meet you! Reach out again if you still have questions :)