BodyKnowledge Clinic: StepFLOW Box Jumps

BodyKnowledge: Movement Wisdom The more you know, the better you move. When you move well, you feel good. We move the brain to move the body. Watch this video to learn more about StepFLOW and how to do AgeDEFY box jumps.Enjoy the therapy!

Dawnelle A.

March 08, 2024

Deb Bowman // Per your request ❤️

BodyKnowledge Clinic: StepFLOW and Box Jumps

Watch this video to learn about StepFLOW on a yoga mat and how to do the AgeDEFY box jumps.

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