If you're tired of feeling stiff, low on energy, and older than your age—it's time to make a change.
Starts April 7 – What if 90 days could change everything?
Imagine feeling stronger, more energized, and less stiff—in just 90 days. The more you move, the better you feel.
Keep scrolling to find out more.
AgeDEFY 90-Day FEEL BETTER Challenge
Join the "Change Your Movement, Change Your Life" FEEL BETTER Challenge with two ways to participate—choose your path and start feeling better every day.
Option 1: AgeDEFY Patreon Challenge
The goal of the Patreon challenge is to complete 90 ten-minute workouts in 90 days.
No matter how busy you are or how much you already work out, adding 10 minutes of daily AgeDEFY therapy for 90 days can—and will—change your life in a big way.
If you do the work, the program will work for you. By the end of the challenge, expect to feel better, have more energy, less stiffness, and better posture.
Option 2: AgeDEFY Online Challenge
If you’re ready to go all in, this challenge gives you 90 full-length workouts (30-45 minutes) with a new workout every day.
FEEL BETTER Schedule
Morning Groove – Monday, Wednesday & Friday
MobilityFLOW – Tuesday
BarreFLOW – Thursday
QiFLOW – Saturday
Sunday Mix – Posture Training, Bruce Lee Abs & Lymphatic Health
Pick your goal and commit:
Zone 1: 36 workouts in 90 days
Zone 2: 48 workouts in 90 days
Zone 3: 60 workouts in 90 days
Sign up, show up, and let’s get moving! The more you move, the better you feel.
NEW MOVEMENT NEW RESULTS
Join the 90-Day FEEL BETTER Challenge
Not a member? No problem! Sign up for the AgeDEFY FEEL BETTER Challenge today for 90 days for $90 if you sign up by April 3rd. After that, the price increases to $120.
The online challenge is included in all AgeDEFY online and AgeDEFY @ Studio BodyAbility memberships. The Patreon challenge is included in the Tier 2 Patreon membership.
AgeDEFY members will get a code to sign up for the program.
Signing up allows me to track your progress, offer coaching support, and celebrate the top movers at the end of the challenge. Don't miss your chance to commit and feel better in 90 days!
New Member Coaching Advice:
Before starting the 90 program, complete the Movement Therapy 101 workout from the AgeDEFY online starter program.
Are you curious about the 90-Day FEEL BETTER Challenge?
Join the Q&A event.
Whether you're already a member or considering joining, this free live Q&A is your chance to learn more before the challenge begins!
Join us on Zoom on Wednesday, April 2, at 7:00 PM Central to ask questions, set goals, and get coaching advice.
CLICK TO JOIN THE Q&A EVENT
