Move Young Live Young 90-Day Program

• Workout 51 

Dysfunction in the sacroiliac joint, also called the SI joint, can sometimes cause lower back and/or leg pain. The sacroiliac joint connects the hip bones (iliac crests) to the sacrum, the triangular bone between the lumbar spine and the tailbone (coccyx). The primary function of the sacroiliac joints is to absorb shock between the upper body and the pelvis. 

The source or cause of SI joint pain can be due to too much movement called hypermobility that leads to instability.

When you have SI joint pain, you need to find a way to stabilize the sacrum and float the pelvis. AgeDEFY is movement medicine for SI joint pain and dysfunction. 

Daily movement therapy and AgeDEFY BodyKnowledge clinics can help to relieve SI joint pain and will improve the stability of your sacrum. 

If you're injured and aging, you need AgeDEFY Movement Therapy in your life. Enjoy the therapy!