Hello AgeDEFY friends! I have to apologize for my late post today. I underestimated how difficult it would be to keep up with editing the videos and running the program. But good news, I have Workout 45 published! I can't believe we are 45 workouts into the program! I love everyone who has participated in the first 90-day program and am grateful for every comment and message from each of you. I need to catch up in the comments, but I read each message and know what we must discuss in our next live class. So keep the comments coming, and keep moving and grooving!

Enjoy the therapy!