Hello AgeDEFY! The Move Young Live Young GET FLEXY Summer Bootcamp begins today!! The online program includes three weekly workouts — QiFLOW + Posture Training, STRONG, and QiFLOW + FLOWMOTION. The workout I'm attaching today is the program's first 20 minutes of Workout 1. In the first two minutes of the workout, I explain what FLEXY means. Begin the summer bootcamp with this 20-minute movement therapy workout to get excited about what's to come this month! Keep moving and grooving, and get ready for a great summer!