45:12

STRONG & FLEXY // QiFLOW + Posture Training

Welcome to the STRONG & FLEXY bootcamp! It's a new month, which means it's time for a New Movement New Results challenge! 12 Workouts // 3 Workouts Per Week // Monday, Wednesday, Friday Workout 1:Grab your blue and yellow resistance band for the first workout of the STRONG & FLEXY bootcamp! We kick off the challenge with QiFLOW and Posture Training. Enjoy the therapy! 
Dawnelle A.
Dawnelle A.
 
May 06, 2024

New Month, New Movement, New Results!

WORKOUT 1:

The STRONG & FLEXY summer bootcamp has started! The first workout is a 45-minute QiFLOW and Posture Training workout. This workout requires your yoga mat and blue and yellow resistance bands. It won't be easy, but it will be fun!

Enjoy the therapy!