May 06, 2024

New Month, New Movement, New Results!

WORKOUT 1:

The STRONG & FLEXY summer bootcamp has started! The first workout is a 45-minute QiFLOW and Posture Training workout. This workout requires your yoga mat and blue and yellow resistance bands. It won't be easy, but it will be fun!

Enjoy the therapy! 

45:12

STRONG & FLEXY // QiFLOW + ...

Welcome to the STRONG & FLEXY bootcamp! It's a new month,...