STRONG & FLEXY // SculptFLOW with Hollow Body Training

NEW MOVEMENT NEW RESULTSJuly 2024 Workout 1:Hollow Body Strength Training Hollow body holds help increase stabilization and strengthen your core and lower back muscles. The hollow body training series is an important practice of the AgeDEFY Bruce Lee Abs programming. The first workout of July is a combination program mixing QiFLOW with weights and Bruce Lee Abs to improve form and function of the aging body.Enjoy the therapy! What you need:yoga mat5 pound weights

Dawnelle A.

July 01, 2024

New Month, New Movement, New Results

July 2024

We are kicking off the new month with a very important movement therapy workout.

The first workout of the new month is called SculptFLOW with Hollow Body.

Get ready for a body-changing, mind-bending, AgeDEFY strength training and Bruce Lee Abs workout.

Enjoy the therapy!