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STRONG & FLEXY // BarreFLOW and Spinal Rolls

STRONG & FLEXY BarreFLOW and Spinal Rolls 15 minute BarreFLOW workout followed by Bruce Lee Abs with spinal rolls and mountain climbers July 1, 2024
Dawnelle A.
Dawnelle A.
 
July 08, 2024

STRONG & FLEXY // July 2024

  • Workout 4

15-minute BarreFLOW workout followed by Bruce Lee Abs with spinal rolls and mountain climbers

Enjoy the therapy!