I wrote a response to your comment last week but it must not have gone through. My apologies. Do this workout, and all workouts, without using your wrist. Skip the movements in the class that require your wrist to be involved. Focus on moving the parts of your body that are not injured, and leave your wrists alone :)
Dawnelle Arthur
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Move Young Live Young 90 Day Challenge
Day 10
Blast from the past workout: BarreFLOW from April 23, 2023 called Gerry's favorite. Please read the About section on the video to learn more about today's challenge workout.
New Movement New Results
You won't need a chair for this workout. What you need is a yoga mat and two yoga blocks. We begin with movement therapy before exploring BarreFLOW on the floor.
Enjoy the therapy!
20:38
BarreFLOW Floor Workout Wit...
Move Young Live Young 90-Day ProgramWorkout 10 This workout is...
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Move Young Live Young 90 Day Challenge
Day 9
The workouts at the live class studio are 40-45 minutes long, combined with before-the-class and after-class coaching segments, which can turn the live classes into an hour-long experience. But for this challenge, I am editing my favorite 30 or fewer minutes from each class and offering them to you on the challenge. This workout has my favorite 27-minute moments of the MobilityFLOW Vinyasa workout from January 16, 2024.
Enjoy the therapy!
27:46
Morning Groove —MobilityFLO...
This MobilityFLOW workout is from the live class on January...
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Day 8
This is a 30-minute non-stop QiFLOW workout from last year's movement therapy book club. This year's book was The Four Agreements. This workout is from the third agreement. We loved it last year, and it's the perfect workout for day eight of the Move Young Live Young 90-day challenge. Enjoy the therapy!
31:30
Third Agreement // 30-Minut...
Move Young Live Young 90-Day programWorkout 6 This is a...
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Today is CycleFLOW — a 30-minute Cycle workout followed by 20 minutes of QiFLOW movement medicine. You are all invited to join the 20-minute QiFLOW practice today. Click here at 10:30 AM CST to join the class. I will let you in as soon as we finish the Cycle workout. I hope to see you!!
Zoom Link:
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29 Jan 07:22
We work on lymphatic breath in all of my classes. I am not the only one who can breathe the way I do. Take the lessons in the book (which I have read, and loved) but blend them with the AgeDEFY movement and you'll really be feeling good!