Move Young Live Young 90-Day ProgramWorkout 10 This workout is from April 23, 2023. I chose this workout as part of the MYLY challenge because it's one of Gerry's favorite classes. Gerry is a longtime member who joins us for live classes when possible and keeps himself busy with the online studio. He believes daily AgeDEFY is essential for keeping his body active, especially when he has hip pain. When he says he loves a workout, you better believe I put it online for him to do again! This one hasn't been published for a few months, but I'm happy to bring it back for the challenge. Please enjoy the therapy! You won't need a chair for this workout. You just need a yoga mat and two yoga blocks. We begin with movement therapy before exploring BarreFLOW on the floor. What you need:yoga matyoga blocks