Move Young Live Young 90 Day Challenge 

Day 10 

Blast from the past workout: BarreFLOW from April 23, 2023 called Gerry's favorite. Please read the About section on the video to learn more about today's challenge workout. 

New Movement New Results

You won't need a chair for this workout. What you need is a yoga mat and two yoga blocks. We begin with movement therapy before exploring BarreFLOW on the floor.

Enjoy the therapy!