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Dear Community,

I recently discovered that my community posts are landing in your inbox. I only wish to have the community announcements found on our website rather than to be emailed.

I have reached out to find out how to shut off the email function, but here is a quick note for now.

The 90 challenge is in full-effect and I'm loving it! I just posted today's workout of the day and can't wait for you to get to work on it! 

It's a 20-minute AgeDEFY Yoga Sculpt workout using 5-pound weights. The perfect workout for today! 

To follow the daily challenge, please go directly to the challenge studio.

Click here

Don't forget to talk to me during the challenge. I get to know you through your comments after the workouts. The more I know you, the better coach I can be for you.

❤️