Dawnelle Arthur

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59 posts
76 comments

Replied on AgeDEFY 90 Day Therapy—Program 1

Jan 29 at 07:26 AM

Hi Linda!!!! It's good to have you back! ❤️

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Posted

Jan 29 at 07:25 AM

Happy Day 11 of the Move Young Live Young Challenge!

This workout is from January 16, 2024 and it's one of my favorites! 

Enjoy the therapy! 
27:17

QiFLOW with Shoulder Therap...

Move Young Live Young 90-Day ProgramWorkout 11This workout is...

Replied on It's Day 4 of the Move Young Live You...

Jan 29 at 07:22 AM

We work on lymphatic breath in all of my classes. I am not the only one who can breathe the way I do. Take the lessons in the book (which I have read, and loved) but blend them with the AgeDEFY movement and you'll really be feeling good! 

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Replied on It's Day 4 of the Move Young Live You...

Jan 29 at 07:20 AM

I wrote a response to your comment last week but it must not have gone through. My apologies. Do this workout, and all workouts, without using your wrist. Skip the movements in the class that require your wrist to be involved. Focus on moving the parts of your body that are not injured, and leave your wrists alone :) 

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Posted

Jan 26 at 07:18 AM

Move Young Live Young 90 Day Challenge 

Day 10 

Blast from the past workout: BarreFLOW from April 23, 2023 called Gerry's favorite. Please read the About section on the video to learn more about today's challenge workout. 

New Movement New Results

You won't need a chair for this workout. What you need is a yoga mat and two yoga blocks. We begin with movement therapy before exploring BarreFLOW on the floor.

Enjoy the therapy! 
20:38

BarreFLOW Floor Workout Wit...

Move Young Live Young 90-Day ProgramWorkout 10 This workout is...

Commented on Dawnelle Arthur is there a link that ...

Jan 23 at 05:32 PM

I’m working on a huge project that will be a perfect link to send to friends and family. For now, you could share the website https://www.agedefyonline.com/catalog — I think the beginner studio is the best place for new members to start. I also think the Patreon studio is a good place for new people to get to know me and the AgeDEFY practice before committing to a full program or membership. Patreon.com/MoveYoungLiveYoung — Thank you for recommending AgeDEFY!! 

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Posted

Jan 23 at 06:00 AM

Move Young Live Young 90 Day Challenge 

Day 9 

The workouts at the live class studio are 40-45 minutes long, combined with before-the-class and after-class coaching segments, which can turn the live classes into an hour-long experience. But for this challenge, I am editing my favorite 30 or fewer minutes from each class and offering them to you on the challenge. This workout has my favorite 27-minute moments of the MobilityFLOW Vinyasa workout from January 16, 2024.

Enjoy the therapy! 
27:46

MobilityFLOW Curtsy Walk an...

Move Young Live Young 90-Day ProgramWorkout 7This MobilityFLOW...

Replied on Posture Training with Blue Resistance Band

Jan 23 at 05:52 AM

This is the best comment! I love the competition grid and the community support. All of it! Keep me posted! 💌

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Replied on Third Agreement // 30-Minute Non-Stop QiFLOW

Jan 23 at 05:50 AM

I love movement therapy breaks during office hours! Keep moving and grooving! 

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Replied on Day 5: BarreFLOW This workout was pos...

Jan 23 at 05:50 AM

BarreFLOW is the perfect workout for you right now. It allows you to keep working out with a wrist injury. I'm so happy you didn't wait for your wrist to heal to get started on the 90 day challenge. Keep moving and grooving Cyndi!! 

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