Dawnelle Arthur

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59 posts
86 comments

Replied on MobilityFLOW BodyAbility and Movement Therapy

09 Feb 07:59

This is why we AgeDEFY!! I am so happy you took my advice to start the training during your recovery time. Look at how far you have come! Getting more ROM is the goal! Please apply Wu Wei to your healing. Let the ROM build with each workout. Let's take the entire 90 days to heal. Take your time and chase the feel good. ❤️

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Replied on MobilityFLOW BodyAbility and Movement Therapy

09 Feb 07:54

I love movement therapy breaks during the day!! 

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Replied on QiFLOW with Ninja Clinic and Hip Mobility

09 Feb 07:53

When it clicks, it clicks! I love it! 

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Replied on Shoulder Therapy - MobilityFLOW and Posture Training

09 Feb 07:52

Thank you so much! I love watching you get stronger and more confident after every workout. Keep moving and grooving! 😍

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Replied on BarreFLOW — Hip Therapy

09 Feb 07:50

I love this Connie! I'm excited to find out how you feel at the end of the 90 day challenge! Keep moving and grooving 😍

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Posted

08 Feb 07:04

If you're trying to get into StepFLOW live class and can't get in, please log out and log back in. Thank you.
6

Replied on Morning Groove —MobilityFLOW Movement Therapy

02 Feb 06:28

I love your message. This is exactly how I want people to feel doing this series with me ❤️

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Replied on AgeDEFY Yoga Sculpt

02 Feb 06:26

My favorite AgeDEFY saying….We are all just one adjustment away from making it work. I love the adjustment you made from weights to toothpaste tubes. I love it love it! 

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Posted

01 Feb 06:17

Dear Community,

I recently discovered that my community posts are landing in your inbox. I only wish to have the community announcements found on our website rather than to be emailed.

I have reached out to find out how to shut off the email function, but here is a quick note for now.

The 90 challenge is in full-effect and I'm loving it! I just posted today's workout of the day and can't wait for you to get to work on it! 

It's a 20-minute AgeDEFY Yoga Sculpt workout using 5-pound weights. The perfect workout for today! 

To follow the daily challenge, please go directly to the challenge studio.

Click here

Don't forget to talk to me during the challenge. I get to know you through your comments after the workouts. The more I know you, the better coach I can be for you.

❤️
2

Replied on Morning Groove —MobilityFLOW Curtsy Walk and Posture Lines

29 Jan 07:29

I love it! Be impressed! Your dedication to daily movement is making a difference and should be celebrated!

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