I love the "repeat and get better" workouts. Chase your feel good: Do the workouts in the order that feels the best to you. It was great to see you this weekend on Zoom :)
Dawnelle Arthur
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Posted
Day 5: BarreFLOW
This workout was posted on the online studio for the day five challenge. It's a feel-good workout you don't want to miss.
AgeDEFY Challenge Coaching Advice:
The goal of the Move Young Live Young 90 day challenge is to complete 70 AgeDEFY workouts in 90 days. I will post five new workouts every week during the challenge from Monday to Friday and on the weekends, you get to choose your own workouts!
Three ways to work the 90 day challenge on the weekends:
Option 1: Repeat to Get Better
Chase your feel good: choose your favorite workout from the week and repeat it.
Option 2: Rest Day
If you need a day off, take a day off. Listen to your body.
Option 3: Keep Moving and Grooving
Choose a 10-15 minute workout from the AgeDEFY 90 day therapy program to keep moving and grooving on the weekends.
Bonus Option:
Enjoy the therapy!
25:18
BarreFLOW — Hip Therapy
Move Young Live Young 90-Day Program Workout 5Healthy hips...
Replied on BarreFLOW — Hip Therapy
Replied on BarreFLOW — Hip Therapy
Replied on BarreFLOW — Hip Therapy
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Replied on Posture Training with Blue Resistance Band
20 Jan 20:33
here's another Winter STRONG workout :) https://www.agedefyonline.com/programs/agedefystrongwinter?cid=3555346&permalink=strong-week-2-january-2024-c2373f