Day 8 

This is a 30-minute non-stop QiFLOW workout from last year's movement therapy book club. This year's book was The Four Agreements. This workout is from the third agreement. We loved it last year, and it's the perfect workout for day eight of the Move Young Live Young 90-day challenge. Enjoy the therapy! 

Today is CycleFLOW — a 30-minute Cycle workout followed by 20 minutes of QiFLOW movement medicine. You are all invited to join the 20-minute QiFLOW practice today. Click here at 10:30 AM CST to join the class. I will let you in as soon as we finish the Cycle workout. I hope to see you!! 

Zoom Link:

• https://us02web.zoom.us/j/86266248263

Day 5: BarreFLOW 

This workout was posted on the online studio for the day five challenge. It's a feel-good workout you don't want to miss. 

AgeDEFY Challenge Coaching Advice:

The goal of the Move Young Live Young 90 day challenge is to complete 70 AgeDEFY workouts in 90 days. I will post five new workouts every week during the challenge from Monday to Friday and on the weekends, you get to choose your own workouts!

Three ways to work the 90 day challenge on the weekends:

Option 1: Repeat to Get Better

• Chase your feel good: choose your favorite workout from the week and repeat it.

Option 2: Rest Day

• If you need a day off, take a day off. Listen to your body. 

Option 3: Keep Moving and Grooving  

• Choose a 10-15 minute workout from the AgeDEFY 90 day therapy program to keep moving and grooving on the weekends. 

Bonus Option: 

• Take a live class with the AgeDEFY community on Zoom! 

Enjoy the therapy!