Move Young Live Young 90 Day Challenge 

Day 9 

The workouts at the live class studio are 40-45 minutes long, combined with before-the-class and after-class coaching segments, which can turn the live classes into an hour-long experience. But for this challenge, I am editing my favorite 30 or fewer minutes from each class and offering them to you on the challenge. This workout has my favorite 27-minute moments of the MobilityFLOW Vinyasa workout from January 16, 2024.

Enjoy the therapy!