Good job Deb. I hope you had a great night's rest! I love using QiFLOW as sleep therapy :) 

Tina B We are doing FLOWMOTION week on Patreon starting next week. I will do a full week of Tiger Bear BodyKnowledge clinics and movement practice. I'll use you as my coaching inspiration for that week :)

Movement Reveals All. Now we know sumo squats are hard, and now we can get to work on figuring out why they're hard. For a small adjustment, try lifting the front lines of your torso to hold posture and to avoid leaning when in sumo lift. Think about posture in sumo lifts more than lift In sumo. I look forward to the day you think sumo moves are effortless :) 

This is exactly the experience I wish to provide to you for the next 90 days! I'm glad you love it! 

I'm excited!! 

You can do this Program as you wish! I made adjustments to the goal of the Program to allow everyone, including myself, a chance at accomplishing the Zone 1 goal. The goal is to complete 70 AgeDEFY online workouts by April 14. How you do it is up to you! The good news is we have wiggle room. The wiggle room is Wu Wei. I don't want anyone to be stressed out by the challenge, but I wish for people to be challenged. Even with your cast, I would like you to try all the workouts? Find out what you can and cannot do. We skip what you can't do because of the cast/injury and focus on what you can do in this challenge. Because even some movement is WAY BETTER than no movement while recovering from injury. You got this, Cyndi!

Congrats on your accomplishing your goal! I'm happy for you to be done and on your road to movement therapy recovery! I think you will enjoy the first QiFLOW therapy workout of the program. I think it will feel really good as a race recovery workout. Enjoy the therapy :) I look forward to seeing you in your next live class.

Movement Reveals All. We move to reveal where we have strength and weakness in the body. We need to reveal what feels good and what doesn't. If something doesn't feel good, my first priority is to make small adjustments. If the adjustments don't work, then my next priority would be avoid the movement that exposes weakness for a few weeks to focus on the feel good (to you) movement therapies until we (coach and student) can talk in a live class on Zoom. The adjustments I would make for you right now is avoid arrow and work only on Tiger strength training. Press your fingertips into the mat to engage the anterior/front muscles and soft-tissue of the shoulder joint. Keep the biceps and tripcep muscles strong around the elbows and do not let your head hang. Eyes up, ribs open, spine long. Also, make sure to shift shoulders over tops of hands. Please do not be behind the wrists when in Tiger, especially Tiger with arrow. Make the adjustments and let me know how it goes.