Welcome to the official start of the Move Young Live Young member reward program!

The first workout of the challenge is a QiFLOW movement therapy workout for your feet, hips, and shoulders. It's a great workout and I know you will love it! We begin right away in a Zone 1 lymphatic shake.  

Please know what to expect before starting the workout by reading the ABOUT section of the workout. This will help to prepare your mind for the workout and get you ready for the movement therapy experience.

Something to think about:

Keep in mind this is a friendly challenge. I'm learning as a challenge leader and your coach, and I expect the same from you. Learn about yourself in every workout. Chase your feel-good, and try to move more than you believe you can daily.

The more you move, the better you feel. This is a FEEL GOOD practice. Enjoy the therapy :)