Dawnelle Arthur

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59 posts
86 comments

Replied on BarreFLOW — Hip Therapy

20 Jan 07:06

LOVE!! I hope to see you this weekend in a live class. 

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Replied on BarreFLOW — Hip Therapy

20 Jan 07:04

Five for Five!! Congrats on a great first week! 

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Commented on post was deleted

18 Jan 10:01

Replied on post was deleted

18 Jan 09:20

I would love to see you Chaitra! I am teaching another class in 40 minutes! Today at 10 am central. I hope you can come. 

Posted

18 Jan 06:19

It's Day 4 of the Move Young Live Young Challenge and today we have a 22-minute MobilityFLOW and yoga sculpt workout. 

We begin the workout with MobilityFLOW to prepare for QiFLOW with weights! 

Enjoy! 
22:48

MobilityFLOW with Yoga Scul...

Move Young Live Young 90-Day ProgramWorkout 4 This workout is...
6

Posted

17 Jan 11:33

Day 3: Posture Training 

This workout is from January 2023. It's the perfect posture training workout for AgeDEFY newbies to experience a resistance band posture training workout, and even more perfect for members who have been with me for years. This is a gentle reminder of how far you've come in one year. 

If you are not using the AgeDEFY-approved resistance bands, the blue band is the light band. 

Please note: I am changing the placement of the Move Young Live Young 90 day challenge on the website.

Click here for quick access

21:17

Posture Training with Blue ...

Move Young Live Young 90-Day Program Workout 3 This workout is...

Replied on Welcome to the AgeDEFY online studios...

17 Jan 07:56

Heather Agnew This is the perfect answer! I hope everyone reads this...FLOWMOTION, foot therapy, and lymphatic health are sprinkled into most workouts. You will run into each in the workouts, making the ideal timing unique for you. The AgeDEFY way is to be good at many different movement patterns. Let it come to you. They will show up for you when you need tiger and bear. When you need foot therapy, you'll find it in your next workout. When you're feeling a little run down, a lymphatic health workout suddenly appears, and you feel better. Let what you need come to you naturally.

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Replied on QiFLOW Movement Therapy

16 Jan 20:05

It's going to be a great 90 days :)

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Replied on QiFLOW Movement Therapy

16 Jan 20:04

I love it! I'm happy you're doing the challenge! 

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Posted

16 Jan 06:30

It's day two of the challenge, and I'm excited to share a MobilityFLOW vinyasa workout with you.

This workout has some of my favorite AgeDEFY therapy moves, including curtsy movement therapy, forward bends, and ninja FLOW.

Enjoy the therapy! 
30:50

Morning Groove —MobilityFLO...

Welcome to the online studio!Please note that the 20-30 minute...