Dawnelle Arthur

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59 posts
76 comments

Replied on QiFLOW Movement Therapy

Jan 16 at 06:25 AM

👏 Love it! 

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Replied on QiFLOW Movement Therapy

Jan 16 at 06:24 AM

Best comment... "It's all coming together!" -- I love it!! 

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Replied on QiFLOW Movement Therapy

Jan 16 at 06:24 AM

Good job Deb. I hope you had a great night's rest! I love using QiFLOW as sleep therapy :) 

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Replied on Welcome to the AgeDEFY online studios...

Jan 16 at 06:20 AM

Tina B We are doing FLOWMOTION week on Patreon starting next week. I will do a full week of Tiger Bear BodyKnowledge clinics and movement practice. I'll use you as my coaching inspiration for that week :)

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Posted

Jan 15 at 03:03 PM

Welcome to the AgeDEFY online studios! Start inside the beginner studio to get comfortable, then explore all the online studios!

Create your own AgeDEFY movement therapy experience from the comfort of home!

Follow a 30 day BodyAbility program, join a 90 day challenge, try out SculptFLOW and STRONG workout, or go for the ultimate challenge of completing the 12 months of AgeDEFY program! 

You can do it all on AgeDEFY online!

"Your online content is genius. Just did a short step workout, followed by shoulder mobility, followed by one minute song mobility with the stick, followed by one song kettlebell workout. The perfect workout for me. It covered all the bases. Thank-you"

“I’m aiming to do one med-longer workout and a quick shuffle dance or one song workout daily to get back in the groove. Loving the selections!!”

Leave a comment about your favorite way to use the online studio. Tell us your story. I'd love for us to get to know each other better. Let the community know about your goals for the next 90 days and how you plan to use the online studio. 

😍
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Replied on QiFLOW Movement Therapy

Jan 15 at 02:47 PM

Movement Reveals All. Now we know sumo squats are hard, and now we can get to work on figuring out why they're hard. For a small adjustment, try lifting the front lines of your torso to hold posture and to avoid leaning when in sumo lift. Think about posture in sumo lifts more than lift In sumo. I look forward to the day you think sumo moves are effortless :) 

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Replied on QiFLOW Movement Therapy

Jan 15 at 02:44 PM

This is exactly the experience I wish to provide to you for the next 90 days! I'm glad you love it! 

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Replied on Welcome to the AgeDEFY Community!

Jan 15 at 08:46 AM

I'm excited!! 

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Replied on Welcome to the AgeDEFY Community!

Jan 15 at 08:46 AM

You can do this Program as you wish! I made adjustments to the goal of the Program to allow everyone, including myself, a chance at accomplishing the Zone 1 goal. The goal is to complete 70 AgeDEFY online workouts by April 14. How you do it is up to you! The good news is we have wiggle room. The wiggle room is Wu Wei. I don't want anyone to be stressed out by the challenge, but I wish for people to be challenged. Even with your cast, I would like you to try all the workouts? Find out what you can and cannot do. We skip what you can't do because of the cast/injury and focus on what you can do in this challenge. Because even some movement is WAY BETTER than no movement while recovering from injury. You got this, Cyndi!

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Replied on Welcome to the AgeDEFY Community!

Jan 15 at 08:41 AM

Congrats on your accomplishing your goal! I'm happy for you to be done and on your road to movement therapy recovery! I think you will enjoy the first QiFLOW therapy workout of the program. I think it will feel really good as a race recovery workout. Enjoy the therapy :) I look forward to seeing you in your next live class.

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