Dawnelle Arthur on AgeDEFY

Dawnelle Arthur

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18 Jan 09:20

I would love to see you Chaitra! I am teaching another class in 40 minutes! Today at 10 am central. I hope you can come.

Posted

18 Jan 06:19

It's Day 4 of the Move Young Live Young Challenge and today we have a 22-minute MobilityFLOW and yoga sculpt workout.

We begin the workout with MobilityFLOW to prepare for QiFLOW with weights!

Enjoy!

22:48

MobilityFLOW with Yoga Scul...

Move Young Live Young 90-Day ProgramWorkout 4 This workout is...

Posted

17 Jan 11:33

Day 3: Posture Training

This workout is from January 2023. It's the perfect posture training workout for AgeDEFY newbies to experience a resistance band posture training workout, and even more perfect for members who have been with me for years. This is a gentle reminder of how far you've come in one year.

If you are not using the AgeDEFY-approved resistance bands, the blue band is the light band.

Please note: I am changing the placement of the Move Young Live Young 90 day challenge on the website.

Click here for quick access

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Replied on Welcome to the AgeDEFY online studios...

17 Jan 07:56

Heather Agnew This is the perfect answer! I hope everyone reads this...FLOWMOTION, foot therapy, and lymphatic health are sprinkled into most workouts. You will run into each in the workouts, making the ideal timing unique for you. The AgeDEFY way is to be good at many different movement patterns. Let it come to you. They will show up for you when you need tiger and bear. When you need foot therapy, you'll find it in your next workout. When you're feeling a little run down, a lymphatic health workout suddenly appears, and you feel better. Let what you need come to you naturally.