Movement Reveals All. We move to reveal where we have strength and weakness in the body. We need to reveal what feels good and what doesn't. If something doesn't feel good, my first priority is to make small adjustments. If the adjustments don't work, then my next priority would be avoid the movement that exposes weakness for a few weeks to focus on the feel good (to you) movement therapies until we (coach and student) can talk in a live class on Zoom. The adjustments I would make for you right now is avoid arrow and work only on Tiger strength training. Press your fingertips into the mat to engage the anterior/front muscles and soft-tissue of the shoulder joint. Keep the biceps and tripcep muscles strong around the elbows and do not let your head hang. Eyes up, ribs open, spine long. Also, make sure to shift shoulders over tops of hands. Please do not be behind the wrists when in Tiger, especially Tiger with arrow. Make the adjustments and let me know how it goes.
Dawnelle Arthur
Replied on Welcome to the AgeDEFY Community!
Posted
Welcome to the official start of the Move Young Live Young member reward program!
The first workout of the challenge is a QiFLOW movement therapy workout for your feet, hips, and shoulders. It's a great workout and I know you will love it! We begin right away in a Zone 1 lymphatic shake.
Please know what to expect before starting the workout by reading the ABOUT section of the workout. This will help to prepare your mind for the workout and get you ready for the movement therapy experience.
Something to think about:
Keep in mind this is a friendly challenge. I'm learning as a challenge leader and your coach, and I expect the same from you. Learn about yourself in every workout. Chase your feel-good, and try to move more than you believe you can daily.
The more you move, the better you feel. This is a FEEL GOOD practice. Enjoy the therapy :)
QiFLOW Movement Therapy
Posted
Introducing the AgeDEFY 90-Day Online Movement Therapy Challenge:
Challenge Start Date:
January 15, 2024
Time:
New Workout Release (Monday-Friday) at 8 AM CST
Workout Duration:
20-35 minutes
Weekly Schedule:
Monday: QiFLOW
Tuesday: MobilityFLOW
Wednesday: Posture Training
Thursday: SculptFLOW
Friday: BarreFLOW
Saturday: Repeat to Get Better
Sunday: Repeat to Get Better
How it Works:
Certificate of Health Award: Complete 70 online workouts by April 14, 2024 to receive the AgeDEFY Zone 1 Certificate of Health award.
Repeat to Get Better: Every weekend during the challenge, revisit your favorite workout of the week. The more you do a workout, the better you get at it. The "repeat to get better" day is your chance to enhance your movement ability and enjoy the feel-good movement experience of repeating a favorite workout. The repeat to get better workouts count in the 70-class goal.
It will be a great 90 days!
Commented on QiFLOW Master Class // Shoulder Therapy
Replied on Welcome to the AgeDEFY Community!
15 Jan 08:41
Congrats on your accomplishing your goal! I'm happy for you to be done and on your road to movement therapy recovery! I think you will enjoy the first QiFLOW therapy workout of the program. I think it will feel really good as a race recovery workout. Enjoy the therapy :) I look forward to seeing you in your next live class.