Dawnelle Arthur

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13 Jan 22:26

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Welcome to the AgeDEFY Community!

Introducing the AgeDEFY 90-Day Online Movement Therapy Challenge:

Challenge Start Date:

  • January 15, 2024

Time:

  • New Workout Release (Monday-Friday) at 8 AM CST

Workout Duration:

  • 20-35 minutes

Weekly Schedule:

  • Monday: QiFLOW  

  • Tuesday: MobilityFLOW

  • Wednesday: Posture Training 

  • Thursday: SculptFLOW 

  • Friday: BarreFLOW   

  • Saturday: Repeat to Get Better

  • Sunday: Repeat to Get Better 

How it Works:

Certificate of Health Award: Complete 70 online workouts by April 14, 2024 to receive the AgeDEFY Zone 1 Certificate of Health award.

Repeat to Get Better: Every weekend during the challenge, revisit your favorite workout of the week. The more you do a workout, the better you get at it. The "repeat to get better" day is your chance to enhance your movement ability and enjoy the feel-good movement experience of repeating a favorite workout. The repeat to get better workouts count in the 70-class goal.

It will be a great 90 days! 
12

Commented on QiFLOW Master Class // Shoulder Therapy

13 Jan 18:42

Watch Trailer Before The Workout. Enjoy The Therapy. 

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Replied on Month One: Posture Training, Foot Therapy, MobilityFLOW and FLOWMOTION

02 Jan 18:54

I am organizing the website and making new programs. I forgot about the shuffle therapy program. Thank you for letting me know it was missing. It is back now under the BodyAbility studio. I am happy you are doing the AgeDEFY shuffle therapy program. I love shuffle therapy! Have fun!  https://www.agedefyonline.com/programs/shuffledancetherapy?category_id=181264

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