This workout is from January 2023. It's the perfect posture training workout for AgeDEFY newbies to experience a resistance band posture training workout, and even more perfect for members who have been with me for years. This is a gentle reminder of how far you've come in one year.
If you are not using the AgeDEFY-approved resistance bands, the blue band is the light band.
Please note: I am changing the placement of the Move Young Live Young 90 day challenge on the website.
