5 pound weights are no joke! It’s hard to believe we can workout hard with 5 pound weights, but it’s true! People do not need to lift heavy weights. They just need to AgeDEFY :)

Movement Reveals All. We need to find out what movements we can and cannot do in every class. When I hear “I don’t like” or “I can’t” — I get excited. We must practice what we cannot do. Here is my coaching advice: Don’t use a band during the videos. Chase your feel good. You can do it without, so chase what you can do for now. We will work on what you cannot do in your next live class. Bring your band to your next class :) 

I love that you're feeling good! Keep moving and grooving!!

Cyndi I am happy you're here!! 

Here is the podcast episode talking about the ground work for Bruce Lee Abs. 

I'm not sure. You may be going down versus back as you create energy ball. Your knee might wobble as you go down, so we need big toe press and movement physics. Let's talk about this in your next live class. My favorite AgeDEFY saying: "You're only one or two adjustments away from making it work." We will figure it out in the next coaching session. See you soon! 

 I love to hear it! It takes time to figure out each movement puzzle piece of AgeDEFY, but it feels great when you do! Keep moving and grooving! I'm so happy you came back!!! I can't wait to find out how you feel at the end of the 90 day challenge. I'm cheering for you! 

Tuesday is MobilityFLOW and Wednesdays are posture training :) I have (so far) kept up with posting every day. We are on workout 23 today. It's a 23 minute posture training class. I hope you love it!