Dawnelle Arthur

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59 posts
81 comments

Replied on BarreFLOW // Hamstring Attachment Movement Therapy — Zone 1

19 Feb 12:36

I love that you're feeling good! Keep moving and grooving!!

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Posted

19 Feb 12:35

How is everyone doing on the MYLY 90-Day Challenge? Have you seen the new challenge rules? The rules are as follows: Complete 65 movement therapy workouts before April 14, 2024, to receive the prestigious AgeDEFY Certificate of Health Award. This is Workout 26 of the challenge, and it's one of my favorites! Check-in with me today to let me know how you're feeling and let me know how the challenge is going for you!

29:58

QiFLOW Movement Meditation

Welcome to the Move Young Live Young 90-Day Program Workout...
7

Posted

17 Feb 08:42

Dear SculptFLOW students,

The SculptFLOW class is starting late today. Please meet at 9:15 AM CST! 

Thank you!!! 

Replied on MobilityFLOW BodyAbility and Movement Therapy

14 Feb 13:44

Cyndi I am happy you're here!! 

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Replied on BarreFLOW — Warrior Pose and Bruce Lee Abs with Hollow Body

14 Feb 13:43

Here is the podcast episode talking about the ground work for Bruce Lee Abs. 

06:24

AgeDEFY Podcast: After Clas...

In this episode, we talk about building muscle in your 70s and...
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Replied on QiFLOW Movement Medicine for the Psoas (Hip Flexor) Muscles

14 Feb 13:25

I'm not sure. You may be going down versus back as you create energy ball. Your knee might wobble as you go down, so we need big toe press and movement physics. Let's talk about this in your next live class. My favorite AgeDEFY saying: "You're only one or two adjustments away from making it work." We will figure it out in the next coaching session. See you soon! 

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Replied on MobilityFLOW Movement Therapy with Single-Leg Motion Control

14 Feb 13:20

 I love to hear it! It takes time to figure out each movement puzzle piece of AgeDEFY, but it feels great when you do! Keep moving and grooving! I'm so happy you came back!!! I can't wait to find out how you feel at the end of the 90 day challenge. I'm cheering for you! 

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Replied on If you're trying to get into StepFLOW...

14 Feb 13:11

Tuesday is MobilityFLOW and Wednesdays are posture training :) I have (so far) kept up with posting every day. We are on workout 23 today. It's a 23 minute posture training class. I hope you love it! 

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Replied on MobilityFLOW with Yoga Sculpt

09 Feb 08:12

Work the Wobble is the best coach! When you find a workout that wobbles you, you know it's a workout you must do again. Save it for sure!

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Replied on MobilityFLOW with Yoga Sculpt

09 Feb 08:10

I apologize for missing your comment. I like to say "Movement Reveals All" in every workout. We want movement to reveal what we can and cannot do because the more we know about our bodies, the better we feel. Keep moving and grooving ❤️

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