Work the Wobble is the best coach! When you find a workout that wobbles you, you know it's a workout you must do again. Save it for sure!

I apologize for missing your comment. I like to say "Movement Reveals All" in every workout. We want movement to reveal what we can and cannot do because the more we know about our bodies, the better we feel. Keep moving and grooving ❤️

See you next week :) 

Pada Bandha: Lift all ten toes, Press down through the tripod energy of each foot, and activate the outer lines of your lower legs by lifting the feet' inner and outer arch lines. Don't itch, the itch. Stay away from foam rolling :)

Me too! 

You're welcome! I love that you're doing the challenge with me. I look forward to finding out how you feel at the end of the 90-day challenge. Thanks for being here. ❤️

This is why we AgeDEFY!! I am so happy you took my advice to start the training during your recovery time. Look at how far you have come! Getting more ROM is the goal! Please apply Wu Wei to your healing. Let the ROM build with each workout. Let's take the entire 90 days to heal. Take your time and chase the feel good. ❤️

I love movement therapy breaks during the day!! 

When it clicks, it clicks! I love it! 

Thank you so much! I love watching you get stronger and more confident after every workout. Keep moving and grooving! 😍