Dawnelle A.

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59 posts
84 comments

Posted

27 Feb 12:31

Posted

26 Feb 07:51

Move Young Live Young 90-Day Program

Workout 31

Today's workout is from last year's movement therapy book club, where we read The Four Agreements. I'm sharing a 25-minute edit from week two of the book club for today's workout. It's a good one, and I think you'll love it!

Don't take anything personally: 

Nothing can stick to you when you can open your chest, expand your ribs, and harmoniously engage your back muscles. The way other people treat you has nothing to do with you.

Enjoy the therapy! 
25:05

QiFLOW: Don’t Take Anything Personally

Move Young Live Young 90-Day ProgramWorkout 31 Don't take anything personally. Let it be. It's not about you. Find out more by learning how to move into a DEEP backbend by the end of the workout. Nothing can stick to you When you can open your chest, expand your ribs, and harmoniously engage your back muscles. The way other people treat you has nothing to do with you. Don't take anything personally. Every year, the community comes together for a movement therapy book club. This workout is from our last book club, "The Four Agreements."

Posted

24 Feb 15:49

Posted

19 Feb 12:35

How is everyone doing on the MYLY 90-Day Challenge? Have you seen the new challenge rules? The rules are as follows: Complete 65 movement therapy workouts before April 14, 2024, to receive the prestigious AgeDEFY Certificate of Health Award. This is Workout 26 of the challenge, and it's one of my favorites! Check-in with me today to let me know how you're feeling and let me know how the challenge is going for you!

29:58

QiFLOW Movement Meditation

We spend most of the class on the floor exploring meditation rolls, backbends, and happy baby poses. I hope you love this workout as much as I do! Love, Dawnelle
7

Posted

17 Feb 08:42

Dear SculptFLOW students,

The SculptFLOW class is starting late today. Please meet at 9:15 AM CST! 

Thank you!!! 

Posted

08 Feb 07:04

If you're trying to get into StepFLOW live class and can't get in, please log out and log back in. Thank you.
6

Posted

01 Feb 06:17

Image from Dawnelle A.'s post

Dear Community,

I recently discovered that my community posts are landing in your inbox. I only wish to have the community announcements found on our website rather than to be emailed.

I have reached out to find out how to shut off the email function, but here is a quick note for now.

The 90 challenge is in full-effect and I'm loving it! I just posted today's workout of the day and can't wait for you to get to work on it! 

It's a 20-minute AgeDEFY Yoga Sculpt workout using 5-pound weights. The perfect workout for today! 

To follow the daily challenge, please go directly to the challenge studio.

Click here

Don't forget to talk to me during the challenge. I get to know you through your comments after the workouts. The more I know you, the better coach I can be for you.

❤️
2

Posted

29 Jan 07:25

Happy Day 11 of the Move Young Live Young Challenge!

This workout is from January 16, 2024 and it's one of my favorites! 

Enjoy the therapy! 
27:17

QiFLOW with Shoulder Therapy and Lymphatic Health

Happy Shoulders, Happy Life. Enjoy the therapy!

Posted

26 Jan 07:18

Move Young Live Young 90 Day Challenge 

Day 10 

Blast from the past workout: BarreFLOW from April 23, 2023 called Gerry's favorite. Please read the About section on the video to learn more about today's challenge workout. 

New Movement New Results

You won't need a chair for this workout. What you need is a yoga mat and two yoga blocks. We begin with movement therapy before exploring BarreFLOW on the floor.

Enjoy the therapy! 
20:38

BarreFLOW Floor Workout With 4 Lymphatic Breaths — Gerry’s Favorite — Zone 2

Move Young Live Young 90-Day ProgramWorkout 10 This workout is from April 23, 2023. I chose this workout as part of the MYLY challenge because it's one of Gerry's favorite classes. Gerry is a longtime member who joins us for live classes when possible and keeps himself busy with the online studio. He believes daily AgeDEFY is essential for keeping his body active, especially when he has hip pain. When he says he loves a workout, you better believe I put it online for him to do again! This one hasn't been published for a few months, but I'm happy to bring it back for the challenge. Please enjoy the therapy! You won't need a chair for this workout. You just need a yoga mat and two yoga blocks. We begin with movement therapy before exploring BarreFLOW on the floor. What you need:yoga matyoga blocks 

Posted

23 Jan 06:00

Move Young Live Young 90 Day Challenge 

Day 9 

The workouts at the live class studio are 40-45 minutes long, combined with before-the-class and after-class coaching segments, which can turn the live classes into an hour-long experience. But for this challenge, I am editing my favorite 30 or fewer minutes from each class and offering them to you on the challenge. This workout has my favorite 27-minute moments of the MobilityFLOW Vinyasa workout from January 16, 2024.

Enjoy the therapy! 
27:46

Morning Groove —MobilityFLOW Curtsy Walk and Posture Lines

In less than 30 minutes, you can expect to feel better and breathe deeper, giving you more energy and less stress throughout the day. Enjoy the therapy! What you need:yoga matmobility stick _____Move Young Live Young 90-Day ProgramWorkout 7 This workout was added to the Morning Groove studio in April 2025.