I can’t believe how much you have going all at once, Dawnelle!  Great job!  I would like to become a 365 - day member!

Mobility Flow Helicopters. KEWWWWWWLLLLL!  I had much fun with this and am finally able to hold onto the stick, to achieve a palms out position to go down the walls (not with weight bearing yet) and walking during the helicopters was a delightful challenge.

I am definitely on a roll now and will keep making adjustments so that I can get closer to doing the full workouts.  Thanks, as always, for the encouragement!

Dawnelle Arthur, I love having you as my fitness coach!

No matter what kind of day I have had, I can decide which of these sessions I should complete to help me wind down, energize, strengthen, destress or simply enjoy.  The variety, length and flexibility of this program, along with your enthusiasm and comments, combine to take me back to what I once was - a dedicated daily exerciser.  I see and feel changes in my body and look forward to the challenges available, such as level, weight amount, depth.  THANK YOU for carefully crafting this series, for making it doable by saying it's ok if we do not achieve 100% completion, for providing choices within each session.  Without your example, I don't think I'd be doing any lymphatic work, which I know is in my mind a necessary component.  Bravo!  

Dawnelle, I am here because of you and Chellie!

Dawnelle Arthur, I consider you to be the missing link!  THANK YOU for listening, creating, doing.  You may never know what a treasure you are!

This time, I really understand how to pull with the V-muscles as the arm creates the T shape during helicopter!  You should hear all the pops and crunches that result and I end by standing tall.  

Dawnelle Arthur, I am in total agreement!  Gone are the days (thanks to you and Dr. Steadman, now deceased) who encourage movement for healing!  Each day brings better results and I am committed to this program for sure.  I decided to do what works and your sessions do just that.  THANK YOU!

Can’t wait to try workout 19, sculpt yoga flow, with weights sometime!  also, my IT bands keep hurting.  I have been helping a friend at tasks for which I am standing a lot, and I keep rubbings the outsides of my thighs.  I’ll use my foam roller tonight and any other suggestions are appreciated!