How is everyone doing on the MYLY 90-Day Challenge? Have you seen the new challenge rules? The rules are as follows: Complete 65 movement therapy workouts before April 14, 2024, to receive the prestigious AgeDEFY Certificate of Health Award. This is Workout 26 of the challenge, and it's one of my favorites! Check-in with me today to let me know how you're feeling and let me know how the challenge is going for you!