Chelia Hutchings I just posted the first workout! The bootcamp includes one QiFLOW + Posture Training workout, one STRONG workout, and one QiFLOW + FLOWMOTION workout each week for four weeks. Enjoy :) 

Hi Chelia. The Patreon app and the AgeDEFY online studio are two separate studios. The Patreon studio offers 10-minute movement therapy workouts to Patreon members, and the AgeDEFY online studio is the main studio. The AgeDEFY online membership includes live classes on Zoom and the online studio. The online studio offers 30-50-minute workouts and specialized movement therapy programs. As a gift, I offered Patreon members access to a 20-minute workout on the AgeDEFY online studio to promote the summer bootcamp program starting today at AgeDEFY. You can access the 10-minute workouts on the Patreon app as a Patreon member. To access the videos on AgeDEFY online, you must become an AgeDEFY member. I would love for you to try out the AgeDEFY online studio. The 90-day membership begins with a free 3-day trial. The best way to get started is to try out a live class on Zoom. I hope to get the chance to meet you! Reach out again if you still have questions :) 

Hi Cyndi, I am just seeing this. I would love for you to become a 365 day member. When ready, you can change your membership option on your billing dashboard. I look forward to a 365 days with you! I hope to see you in a live class soon!

Good job Cyndi. Keep making small adjustments to keep moving and grooving. I got behind on posting workout 34 and 35 last week but the workouts are now posted. I think you might struggle with workout 34 but you got this! Keep making the adjustments to keep your body moving! 

Welcome to the MYLY challenge! I’m happy you’re starting the program! I can’t wait for you to try all of the classes! 

I love that you have found your way back to live classes too! It was great to talk to you at the coaching session today after SculptFLOW. We will get your pelvis moving more soon! Keep going!! 

You're doing a lot and I LOVE it!! I love seeing you in live classes and talking with you during the coaching sessions. I also love knowing you're fitting in 3-4 videos every week! YAY! 

Cyndi... I love every message you send me! I'm so happy you came back to AgeDEFY. Knowing how much this program is helping you gives me all the motivation I need to keep showing up! Hearing how this program makes a difference in your life means a lot. I am happy to keep creating this program. I will continue doing so for many more years to keep you and everyone in the community moving and grooving and feeling good! Lymphatic health is so important and it's why we do it in every class. I'm very grateful you're here! ❤️

Good job making adjustments! Let’s talk about your back in our next live class. ❤️

5 pound weights are no joke! It’s hard to believe we can workout hard with 5 pound weights, but it’s true! People do not need to lift heavy weights. They just need to AgeDEFY :)