Tina B

Tempe, AZ, United States

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1 posts
91 comments

Commented on QiFLOW Lift Your Mood FLOW

05 Mar 14:40

Great one for lunch break! 

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Commented on BarreFLOW // Move Your Body To Lift Your Mood

05 Mar 07:00

I really needed this!  Movement reveals very tight sacrum.

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Commented on SculptFLOW Back and Biceps Movement Therapy FLOW

04 Mar 13:32

Thank you so much for your amazing coaching that keeps us safe!! ❤️ 

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Commented on Hello, AgeDEFY community! I am flying...

04 Mar 09:31

Yayy!!  Thank you so much Dawnelle! 🤗

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Commented on QiFLOW STRONG

28 Feb 13:27

Worked on pelvic tilts during air squats.

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Commented on MobilityFLOW Vinyasa -- Move Young Live Young FLOW

27 Feb 13:57

Another great one!!

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Commented on QiFLOW: Don’t Take Anything Personally

26 Feb 13:30

My shoulders are a bit stiff but the deep backbend felt good!  Yayy!!

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Commented on BarreFLOW — Workout 30 of the 90 Day Challenge!!

23 Feb 14:23

This one felt great on my back, almost like I needed it. 

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Replied on AgeDEFY Yoga Sculpt — 5 pound FLOW

23 Feb 13:47

Dawnelle Arthur sounds good, thank you so much!!

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Commented on AgeDEFY Yoga Sculpt — 5 pound FLOW

23 Feb 06:47

My lower back has been bothering me so I did lighter weights and some without on this one.

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