Tina B on AgeDEFY

Tina B

Tempe, AZ, United States

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1 posts

91 comments

Commented on Morning Groove Lymphatic Master Class —90 day challenge

07 May 14:29

Thank you for explaining the lymphatic system! It's nice to know why we do the movements :)

Commented on QiFLOW + FLOWMOTION with Forward Bend Therapy

21 Oct 08:14

This was good for me. I have some tightness on the top of my left arm between shoulder and elbow that I worked through during the t-raises. Also, had to modify with half forward bends. Thank you!!

Commented on BarreFLOW with Foot Stability and Bruce Lee Abs

20 Oct 13:44

This was fantastic!!! I modified with deadbug to avoid crunches. If you have some other suggestions, that would be super great!! :)

Commented on MobilityFLOW // Rachel's favorite // Eagle pose

17 Oct 08:14

I see why this is Rachel's favorite!! Love it!! ❤️

Commented on StepFLOW—MyZone Cardio Training—Session 3

16 Oct 15:00

Needed this stress releaser!!

Commented on MobilityFLOW for Injured Movers

12 Sep 08:19

I haven't done this in awhile so I found myself shortening the extension of movements to protect my lower back. It felt great!! Thank you!!

Commented on STRONG & FLEXY // MobilityFLOW Therapy

14 Jun 14:23

Nice one!! ❤️

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Commented on SculptFLOW // Movement Therapy with Light Weights —Zone 2

18 Apr 08:08

Love this!

Commented on BarreFLOW Movement Therapy for Shuffle Dancing

15 Apr 07:18

Yayy!! I just realized I completed this challenge!! I throughly enjoyed this one and look forward to others!! ❤️

Commented on BarreFLOW Movement Therapy for Shuffle Dancing

14 Apr 13:13

Nice one!