Tina B on AgeDEFY

Tina B

Tempe, AZ, United States

All

Commented on QiFLOW + FLOWMOTION with Forward Bend Therapy

Oct 21 at 08:14 AM

This was good for me. I have some tightness on the top of my left arm between shoulder and elbow that I worked through during the t-raises. Also, had to modify with half forward bends. Thank you!!

Commented on BarreFLOW with Foot Stability and Bruce Lee Abs

Oct 20 at 01:44 PM

This was fantastic!!! I modified with deadbug to avoid crunches. If you have some other suggestions, that would be super great!! :)

Commented on MobilityFLOW // Rachel's favorite // Eagle pose

Oct 17 at 08:14 AM

I see why this is Rachel's favorite!! Love it!! ❤️

Commented on StepFLOW // Cardio Training // Session 3

Oct 16 at 03:00 PM

Needed this stress releaser!!

Commented on MobilityFLOW for Injured Movers

Sep 12 at 08:19 AM

I haven't done this in awhile so I found myself shortening the extension of movements to protect my lower back. It felt great!! Thank you!!

Commented on STRONG & FLEXY // MobilityFLOW Therapy

Jun 14 at 02:23 PM

Nice one!! ❤️

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Commented on SculptFLOW // Movement Therapy with Light Weights —Zone 2

Apr 18 at 08:08 AM

Love this!

Commented on BarreFLOW Movement Therapy for Shuffle Dancing

Apr 15 at 07:18 AM

Yayy!! I just realized I completed this challenge!! I throughly enjoyed this one and look forward to others!! ❤️

Commented on BarreFLOW Movement Therapy for Shuffle Dancing

Apr 14 at 01:13 PM

Nice one!

Commented on SculptFLOW with Ken and Judy

Apr 13 at 10:33 AM

So fun to see Ken & Judy!!