Tina B

Tempe, AZ, United States

All
1 posts
92 comments

Commented on BarreFLOW with Relevé Foot Therapy

Mar 18 at 08:01 AM

Released some kinks on my left side with this one... yayy!

Reply

Commented on BodyAbility: Tree Pose — Victoria's Favorite

Mar 15 at 08:05 AM

1st time to ever do cobra pose (I think that is what you call it?)!!  That's my breakthrough!! 😀 

Reply

Commented on SculptFLOW: Back and Biceps with 8-Pound Weights and 12-Pound KettleBell

Mar 14 at 02:31 PM

SculptFLOW is always so fun!!

Reply

Commented on Knee Therapy // The Hinge Joint

Mar 14 at 08:19 AM

Noticing my feet naturally flair out when standing forward.  Not sure if it is an issue with my knees.  Should I focus on keeping them faced forward?   

Reply

Commented on QiFLOW Before The Run Part 2

Mar 13 at 02:31 PM

Feels great!! ❤️ 

Reply

Commented on MobilityFLOW Salsa Hips Movement Therapy

Mar 12 at 02:36 PM

Salsa fun!! :)

Reply

Commented on QiFLOW Before My Race Movement Therapy

Mar 11 at 02:27 PM

My body really needed this!  I going to saying yes to an adventure!!  Thank you so much!! ❤️ 

Reply

Commented on Posture Training with Spinal Rotation

Mar 10 at 01:37 PM

Had to do this one in 2 parts due to time.  Felt the red band work.... it was a good feel! 

Reply

Commented on BarreFLOW // Lymphatic Health, Energy Ball Kicks, and BarreFLOW Turns

Mar 10 at 01:27 PM

Feels great! 

Reply

Commented on SculptFLOW: QiFLOW Movement Therapy With 5-Pound Weights

Mar 08 at 10:19 AM

Used lighter weights this time and the workout felt great all the way through. :)

Reply