Tina Kay

Tempe, AZ, United States

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1 posts
91 comments

Commented on QiFLOW and FLOWMOTION with Lymphatic Health

18 Mar 14:36

Love the tiger crawls at the end!

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Commented on BarreFLOW with Relevé Foot Therapy

18 Mar 08:01

Released some kinks on my left side with this one... yayy!

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Commented on BodyAbility: Tree Pose — Victoria's Favorite

15 Mar 08:05

1st time to ever do cobra pose (I think that is what you call it?)!!  That's my breakthrough!! 😀 

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Commented on SculptFLOW: Back and Biceps with 8-Pound Weights and 12-Pound KettleBell

14 Mar 14:31

SculptFLOW is always so fun!!

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Commented on Knee Therapy // The Hinge Joint

14 Mar 08:19

Noticing my feet naturally flair out when standing forward.  Not sure if it is an issue with my knees.  Should I focus on keeping them faced forward?   

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Commented on QiFLOW Before The Run Part 2

13 Mar 14:31

Feels great!! ❤️ 

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Commented on Morning Groove | Salsa Hips Movement Therapy

12 Mar 14:36

Salsa fun!! :)

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Commented on QiFLOW Before My Race Movement Therapy

11 Mar 14:27

My body really needed this!  I going to saying yes to an adventure!!  Thank you so much!! ❤️ 

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Commented on Posture Training with Spinal Rotation

10 Mar 13:37

Had to do this one in 2 parts due to time.  Felt the red band work.... it was a good feel! 

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Commented on BarreFLOW // Lymphatic Health, Energy Ball Kicks, and BarreFLOW Turns

10 Mar 13:27

Feels great! 

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