Dawnelle Arthur
Dawnelle Arthur
 
March 04

Hello, AgeDEFY community! I am flying from Tampa to Denver right now, returning from my half marathon, and finally getting to catch up on all things AgeDEFY. I apologize for falling behind last week on posting the daily workouts. When I got to Tampa for my race, I experienced a bad 24-hour flu bug. I wasn't sure I could run my race, but somehow, I pulled it off. I tried to keep up with posting, but being sick on vacation threw me off. But now, I'm done with the race and feeling much better, so I'm back to work and all caught up! The Move Young Live Young 90-Day program is back on track, and everyone has access to workouts 34-36. Each workout is less than 30 minutes, and each one will lift your mood and leave you feeling good! Please enjoy the therapy!

Workout 34: SculptFLOW Back and Biceps Movement Therapy 

Workout 35: BarreFLOW: Move Your Body to Lift Your Mood 

Workout 36: QiFLOW Lift Your Mood FLOW 

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