Tina B

Tempe, AZ, United States

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1 posts
92 comments

Commented on Movement Therapy: Hand, Wrist, Elbow, and Shoulder Therapy

Mar 27 at 02:25 PM

Movement reveals my hinges are still very tight and feel locked in sacrum area.

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Commented on MobilityFLOW Helicopter Movement Therapy

Mar 26 at 03:26 PM

Nice one!

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Commented on QiFLOW and FLOWMOTION for SI Joint Therapy

Mar 25 at 01:32 PM

Nice workout to start the week!

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Commented on QiFLOW + FLOWMOTION // Slow and Steady

Mar 24 at 01:41 PM

Sacrum is a little tight laying flat on the ground.  This was good for me!

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Commented on BarreFLOW Roll To Stand Movement Therapy

Mar 22 at 07:48 AM

This was really great!  Still nervous doing crunches so mixed in some tiger slides.

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Commented on SculptFLOW with MobilityFLOW and QiFLOW with 5-Pound Weights

Mar 21 at 02:31 PM

So great!! ❤️ 

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Commented on Movement Therapy and Lymphatic Health

Mar 20 at 02:21 PM

My back is still a little bit tight but this felt good :)

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Commented on StepFLOW HIIT with Repeaters

Mar 20 at 08:11 AM

My back was acting up a bit so I was cautious but I will definitely be doing a repeater!

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Commented on Movement Therapy for Hips and Shoulders

Mar 19 at 02:57 PM

Love this one!  I sometimes feel extra pressure on my knees doing Energy Ball.   Not sure if my posture is correct during it.

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Commented on QiFLOW and FLOWMOTION with Lymphatic Health

Mar 18 at 02:36 PM

Love the tiger crawls at the end!

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