Tina Kay

Tempe, AZ, United States

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1 posts
90 comments

Commented on SculptFLOW Single Leg Motion Control Movement Therapy

28 Mar 14:35

That worked me after StepFlow! ❤️ 

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Commented on Movement Therapy: Hand, Wrist, Elbow, and Shoulder Therapy

27 Mar 14:25

Movement reveals my hinges are still very tight and feel locked in sacrum area.

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Commented on MobilityFLOW Helicopter Movement Therapy

26 Mar 15:26

Nice one!

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Commented on QiFLOW and FLOWMOTION for SI Joint Therapy

25 Mar 13:32

Nice workout to start the week!

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Commented on BarreFLOW Roll To Stand Movement Therapy

22 Mar 07:48

This was really great!  Still nervous doing crunches so mixed in some tiger slides.

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Commented on SculptFLOW with MobilityFLOW and QiFLOW with 5-Pound Weights

21 Mar 14:31

So great!! ❤️ 

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Commented on Movement Therapy and Lymphatic Health

20 Mar 14:21

My back is still a little bit tight but this felt good :)

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Commented on StepFLOW HIIT with Repeaters

20 Mar 08:11

My back was acting up a bit so I was cautious but I will definitely be doing a repeater!

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Commented on Movement Therapy for Hips and Shoulders

19 Mar 14:57

Love this one!  I sometimes feel extra pressure on my knees doing Energy Ball.   Not sure if my posture is correct during it.

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Commented on QiFLOW and FLOWMOTION with Lymphatic Health

18 Mar 14:36

Love the tiger crawls at the end!

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