Move Young Live Young 90 Day Challenge 

Day 10 

Blast from the past workout: BarreFLOW from April 23, 2023 called Gerry's favorite. Please read the About section on the video to learn more about today's challenge workout. 

New Movement New Results

You won't need a chair for this workout. What you need is a yoga mat and two yoga blocks. We begin with movement therapy before exploring BarreFLOW on the floor.

Enjoy the therapy! 

Move Young Live Young 90 Day Challenge 

Day 9 

The workouts at the live class studio are 40-45 minutes long, combined with before-the-class and after-class coaching segments, which can turn the live classes into an hour-long experience. But for this challenge, I am editing my favorite 30 or fewer minutes from each class and offering them to you on the challenge. This workout has my favorite 27-minute moments of the MobilityFLOW Vinyasa workout from January 16, 2024.

Enjoy the therapy! 

Dawnelle Arthur is there a link that you have to give to someone to recommend AgeDefy?  Thank you! 😊

Day 5: BarreFLOW 

This workout was posted on the online studio for the day five challenge. It's a feel-good workout you don't want to miss. 

AgeDEFY Challenge Coaching Advice:

The goal of the Move Young Live Young 90 day challenge is to complete 70 AgeDEFY workouts in 90 days. I will post five new workouts every week during the challenge from Monday to Friday and on the weekends, you get to choose your own workouts!

Three ways to work the 90 day challenge on the weekends:

Option 1: Repeat to Get Better

• Chase your feel good: choose your favorite workout from the week and repeat it.

Option 2: Rest Day

• If you need a day off, take a day off. Listen to your body. 

Option 3: Keep Moving and Grooving  

• Choose a 10-15 minute workout from the AgeDEFY 90 day therapy program to keep moving and grooving on the weekends. 

Bonus Option: 

• Take a live class with the AgeDEFY community on Zoom! 

Enjoy the therapy! 

Day 8 

This is a 30-minute non-stop QiFLOW workout from last year's movement therapy book club. This year's book was The Four Agreements. This workout is from the third agreement. We loved it last year, and it's the perfect workout for day eight of the Move Young Live Young 90-day challenge. Enjoy the therapy! 

Today is CycleFLOW — a 30-minute Cycle workout followed by 20 minutes of QiFLOW movement medicine. You are all invited to join the 20-minute QiFLOW practice today. Click here at 10:30 AM CST to join the class. I will let you in as soon as we finish the Cycle workout. I hope to see you!! 

Zoom Link:

• https://us02web.zoom.us/j/86266248263

Welcome to the official start of the Move Young Live Young member reward program!

The first workout of the challenge is a QiFLOW movement therapy workout for your feet, hips, and shoulders. It's a great workout and I know you will love it! We begin right away in a Zone 1 lymphatic shake.  

Please know what to expect before starting the workout by reading the ABOUT section of the workout. This will help to prepare your mind for the workout and get you ready for the movement therapy experience.

Something to think about:

Keep in mind this is a friendly challenge. I'm learning as a challenge leader and your coach, and I expect the same from you. Learn about yourself in every workout. Chase your feel-good, and try to move more than you believe you can daily.

The more you move, the better you feel. This is a FEEL GOOD practice. Enjoy the therapy :) 

Welcome to the AgeDEFY online studios! Start inside the beginner studio to get comfortable, then explore all the online studios!

Create your own AgeDEFY movement therapy experience from the comfort of home!

Follow a 30 day BodyAbility program, join a 90 day challenge, try out SculptFLOW and STRONG workout, or go for the ultimate challenge of completing the 12 months of AgeDEFY program! 

You can do it all on AgeDEFY online!

"Your online content is genius. Just did a short step workout, followed by shoulder mobility, followed by one minute song mobility with the stick, followed by one song kettlebell workout. The perfect workout for me. It covered all the bases. Thank-you"

“I’m aiming to do one med-longer workout and a quick shuffle dance or one song workout daily to get back in the groove. Loving the selections!!”

Leave a comment about your favorite way to use the online studio. Tell us your story. I'd love for us to get to know each other better. Let the community know about your goals for the next 90 days and how you plan to use the online studio. 

😍

Day 3: Posture Training 

This workout is from January 2023. It's the perfect posture training workout for AgeDEFY newbies to experience a resistance band posture training workout, and even more perfect for members who have been with me for years. This is a gentle reminder of how far you've come in one year. 

If you are not using the AgeDEFY-approved resistance bands, the blue band is the light band. 

Please note: I am changing the placement of the Move Young Live Young 90 day challenge on the website.

Click here for quick access

It's day two of the challenge, and I'm excited to share a MobilityFLOW vinyasa workout with you.

This workout has some of my favorite AgeDEFY therapy moves, including curtsy movement therapy, forward bends, and ninja FLOW.

Enjoy the therapy!